# 3 - Fear - Learning to sit in the dark

In our third episode Dr Brett Grellier joins to explore mental health and addiction recovery from a personal and professional lens. We look at individual recovery and the systemic foundations that are there to protect us and how sometimes they fail and how people can slip through the cracks due to these failures. We also touch upon hope on the face of adversity, wrestling with one’s own shadow and how integrative practice can lead to long term healing in the right context. This one is for the thinkers, the creatives and our army of fellow health and social care practitioners on the front lines of support day on day. Peace, love and light 💚