3 // FOCUS on the FOUNDATIONS first 🪩

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This episode is 37 minutes long.

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This episode was published on July 31, 2024.

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from Optimise · host Sophie Kate

Welcome back to Ep number THREEEE! I'm having so much fun 😍 In this ep I go through the FOUNDATIONS and what must be PRIORITISED in order for you to truly feel the best you can. Most of these can be supported using FREE practices, habits, behaviours. & it just a decision :) Prioritise & consciously choose to support these areas - start SMALL + let these beautiful habits build up over time 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍 ⚡️ If you feel called - share to your IG stories & tag iamsophiekate 🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes! Boncharge blue blocking glasses: https://boncharge.com - code is SOPHIE15 App I mentioned: DMinder Connect with me: IG: @iamsophiekate Links: https://msha.ke/iamsophiekate 🍒 Wanting support with your health holistically? 1:1 holistic health coaching + mentorship available - dm me on IG to learn more

Episode metadata supplied by the publisher feed · Published Jul 31, 2024

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3 // FOCUS on the FOUNDATIONS first 🪩

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