3 formas de poner límites para cuidar nuestra salud

What this episode covers

A lo largo de este episodio, exploraremos 1. Qué son los límites 2. Por qué nos cuesta trazarlos 3. Cómo establecerlos 4. Los beneficios de poner límites Verás cómo el arte de establecer límites no solo fortalece nuestra autoestima, sino que también enriquece nuestras conexiones con los demás. También te dejamos un artículo que Georgina ha escrito en Psicología y Mente sobre el tema desde otro enfoque: https://psicologiaymente.com/psicologia/establecer-limites-saludables Y te recordamos el episodio que grabamos hace un par de años que te servirá para complementar éste: https://georginahudson.net/blog-spa/aprendiendo-a-poner-limites-saludables ¡Esperamos que disfrutes de todo este material! Este podcast ha sido creado para aliviar a la mayor cantidad de personas posibles. Por eso, piensa en alguien que estimas y qué se beneficiará de escuchar el podcast y compárteselo ¡Gracias!

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Frequently Asked Questions

How long is this episode of Georgina Hudson Transformational Coach?

This episode is 25 minutes long.

When was this Georgina Hudson Transformational Coach episode published?

This episode was published on January 3, 2024.

What is this episode about?

A lo largo de este episodio, exploraremos 1. Qué son los límites 2. Por qué nos cuesta trazarlos 3. Cómo establecerlos 4. Los beneficios de poner límites Verás cómo el arte de establecer límites no solo fortalece nuestra autoestima, sino que...

Can I download this Georgina Hudson Transformational Coach episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.