3 Free Habits That Transform Your Health!

Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.What you’ll learn: - Why alignment with daylight & seasons (yin/yang) makes sleep, food and exercise work better. - A simple breathing routine to shift into the parasympathetic, reduce stress, and support gut motility via the diaphragm.- Everyday circulation boosters: step goals, lunchtime winter movement, cold shower finishes, shaking & tapping routinesTry the 7-day ABC challenge: journal sleep/wake/meals/movement, practice the lingering breath daily, and add one minute of shaking/tapping (or a cold finish) after washing your hands or while the kettle boils.If this helped, subscribe and share with someone who needs a reset!Chapters:00:00 Intro—Why the basics beat supplements 01:10 The ABC of Health overview 03:05 A: Alignment—living with daylight & seasons 06:40 Diary your sleep, meals & movement 09:20 Winter shift: yin focus & midday exercise 12:15 B: Breath—the lingering breath (how-to) 16:40 Add the sigh & the FR exhale for deeper calm 20:50 C: Circulation—movement, steps & peristalsis 24:30 Cold finishes, shaking & tapping (1-minute reset) 28:10 7-day ABC challenge & wrap-upMore information here: https://katiebrindle.com/Subscribe to my newsletter: https://katiebrindle.com/newsletter-signup/Buy 'Yang Sheng: The Art of Chinese Self-Healing' athttps://www.hayoumethod.com/product/yang-sheng-the-art-of-chinese-self-healing/Buy the Hayo'u tools at https://www.hayoumethod.com/products/Hayo'uFit at https://hayoufit.com