3. Gevorderd in krachttraining: Deel 2

from De Gezond en Fitcast · host Joeri Koning

Van beginner naar gevorderd. Hierin leg ik je alles uit voor na je eerste vier maanden in de sportschool. Alles wat je nodig hebt om jarenlang fantastisch resultaat te behalen. Antwoord op vragen als, hoeveel oefeningen, hoeveel rust tussendoor, en hoe weet ik of ik het wel goed doe.

Episode metadata supplied by the publisher feed · Published Oct 15, 2021

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3. Gevorderd in krachttraining: Deel 2

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