3 Habits of Mindful Meditation Practice with April Ria

What are meditation and the benefits? What are some of the myths of meditation? What happens to the brain when we meditate? Learn a simple formula for meditation that you can take and use right away. Learn how to turn off the monkey mind and create new grooves of emotional calm and mental clarity as we speak with April Ria.To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.