Brain Lady Speaks

Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than many of us realize.Brain Lady Julie breaks down how rest impacts your body and brain, and why prioritizing better quality sleep could be one of the most effective ways to improve your overall quality of life. Tune in for insightful takeaways and practical tips to help you wake up feeling truly restored.For more information on the studies mentioned in today’s show…Stanford University Sleep StudyInsight on Psychology Cardio/Sleep StudyConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on mental and physical well-being.Our Brain Lady Julie explores groundbreaking research on how green spaces can reduce stress, improve mood, sharpen focus and memory, boost immune function, and even support long-term brain health! From the therapeutic benefits of gardening to the science of spending time outdoors, find out why we humans thrive in nature…and make sure the volume is up for the plants in the back.For more information on the studies mentioned in today’s show…Journal for Psychological Anthropology StudyThe Boston Behavioral Institute on Mental Health StudyNational Libary of Medicine Study on Indoor Plants and Human FunctionsNational Library of Medicine Study with Kids and GardeningUniversity of Exeter Study on Plants in Workspace ProductivityConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are more than just emotionally comforting— those furry friends will biologically improve your mental health!For more information on the studies mentioned in today’s show…Frontiers in Psychology2022 Equine StudyJanuary 2015 Journal of Community and Supportive Oncology (Exact Google Seach Will Provide the Full Article in PDF Form)Our Friend (and former guest) Sandra Dee Robinson Equine Therapy in Texas USAConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your attention drifts, why willpower alone isn’t enough, and how small, consistent habits can dramatically improve your ability to concentrate.We’ll break down practical, science-backed strategies to sharpen attention, reduce mental clutter, and build deeper focus—whether you’re working, studying, or simply trying to be more present in your daily life.For more information on the studies mentioned in today’s show…The Shallows… by Nicholes CarrThe Social DilemmaStanford Marshmallow ExperimentConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s neuroscience.Join Brain Lady Julie to dive into Aqua Vitae—the Water of Life—and discover why water does far more than just keep you hydrated.For more information on the studies mentioned in today’s show…Conservation Law Foundation StudyJournal of Environmental Psychology ArticleConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin...Justin@WorkMeaningful.comWorkMeaningful.comLinkedInFacebookInstagramGet the BookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree: How to have difficult conversations in a divided world," is a guide for the modern-day social explorer, charting paths through the rocky terrain of tough conversations.Today’s show is sprinkled with humor and grounded in research. Brain Lady Julie welcomes Justin, the trailblazer, the family man, the business speaker, and such a great conversationalist that this episode is in two parts! Make sure to join us next week for the conclusion.Connect with Justin...Justin@WorkMeaningful.comWorkMeaningful.comLinkedInFacebookInstagramConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy.With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. When you add Brain Lady Julie's expertise on how the scientific differences between the way a male and female brain communicate, we've got a great show on how to keep us all connected.Connect with Dr. Dan...DrDan@GrowthAndGratitudeTherapy.comTheIntimacyShift.comConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.Take Julie's Brain Personality AssessmentLearn more about what Morgan does HERE.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.Connect with Gina:OnlineGina@ExquisitelyAligned.com949.409.5330FacebookInstagramLinkedInYouTubePodcastConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation we had to put it in two parts.Connect with Gina:[email protected] BusinessInstagramLinkedInYouTubePodcastConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.Connect with Sandra:SandraDeeRobinson.comFacebookInstagramLinkedInYouTubeConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks. Connect with Sandra:SandraDeeRobinson.comFacebookInstagramLinkedInYouTubeConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.Connect with Dr. Connie:Connie@McReyno.comConnieMcReynolds.com909.435.7189FacebookLinkedInInstagramBookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts.Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.Connect with Dr. Connie:Connie@McReyno.comConnieMcReynolds.com909.435.7189FacebookLinkedInInstagramBookConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health.Good sugar helping Parkinson’s and Alzheimer’s patients? Yep, we've got all the details in today's show.Connect with John:DrLewisNutrition.comJohn@DrLewisNutrition.comInstagramFacebookYouTubeConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues people are experiencing.What role does our lymphatic system play in our health? Julie and Heather answer with some of our bodies' incredible healing abilities and easy ways to take care of your body and brain, every day.Connect with Heather:[email protected] Debunked GiftConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We continue our convo with our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. He also shares his role as a caregiver for his mom and the importance of self-care with caring for others. And make sure to check out link below for the generous gift of music from Vaughn.Connect with Vaughn:VaughnFahieJazz.comVaughnFahieJazzBookings@gmail.comInstagramFacebookLinkedInTwitterPeace of Mind GiftConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

What happens when a talented jazz musician suffers a traumatic brain injury? Does he stop playing? Quite the opposite, his music is not even affected! But how was that possible when you couldn’t even finish a sentence? We spoke to our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy.Tune in next week for the conclusion and to checkout Vaughn's gift to our listeners.Connect with Vaughn:VaughnFahieJazz.comVaughnFahieJazzBookings@gmail.comInstagramFacebookLinkedInTwitterConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Nurses are undoubtably the unsung heroes of the medical field. But how do they protect themselves from what must be a unique form of burnout? Catie Harris built an entire world to answer that question with her business NursePreneurs.Connect with Catie:[email protected] GroupPinterestConnect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going on inside. We discuss this compelling use of neuroscience with Symmetry Neuro-Pathway Training founder, Dianne Kosto.Connect with Dianne:Dianne@SymmetryNeuroPT.com844.272.4666SymmetryNeuroPT.comInstagramFacebookLinkedInYouTubePinterestPodcast - Power Your ParentingAs discussed, if you need mental health assistance, please speak with your doctor or call 1.800.273.TALK (8255)Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We gain more information on the many different aspects of neurodivergence every day, perhaps non-more important to understand than that of our children. Added on top of their unique learning styles this can make education a potentially daunting venture. Our guest is here to help with just that, from ADHD to Special Education and everything in between and for every, growing brain.Connect with Helen:Helen@DynamisLearningAcademy.com770.282.9931DynamisLearningAcademy.comInstagramFacebookLinkedInYouTubePodcastAdvocacy BrochureListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our brain health.Listen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Just how powerful are our brains when it comes to self-healing? Not in a metaphysical way, but in a very real, everyday application. How much do our brains hear what our minds have to say? We explore some powerful stuff about the psychoneuroimmunology on today's show.Connect with Sarah:Sarah@SDEssentialHealth.comSDEssentialHealth.comTwitterLinkedInFacebookInstagramBookPodcastListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Science has proven that our brains listen to what our minds tell us. Yep! And when neuropathways are created, they are difficult to reset. Knowing this and how to retrain our self-narrative can truly be life changing and our Brain Lady discusses this fascinating topic with our guest today, Beth Wuller.Connect with Beth:Beth@NeuGroove.comNeuGroove.com214.797.9497FacebookInstagramLinkedInMaking With Friends with FeelingsListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Tanya Cole-Lesnick received her master’s degree in social work, completely changing careers, after group therapy changed her life and now helps others clear the energetic clutter in their lives. What is energetic clutter and how can it be holding you and your brain back? Listen in on our warm convo with Tanya today on Brain Lady Speaks to find out.Checkout Tanya's October 2023 retreat HEREConnect with Tanya:Tanya@TanyaCole-Lesnick.comTanyaCole-Lesnick.com917.846.9229InstagramTikTokListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

So much is being discovered about how the brain ages and things that contribute to Alzheimer's and dementia. Have you heard of Alzheimer's being called "Type 3 Diabetes"? What role do hormones and blood sugar play? So much priceless info is shared from our guest today, a must listen to, especially for our fellow lady listeners.At the time this podcast is airing, June 14th 2023, there is new information on a potential drug for Alzheimer's and Marieke has shared a blog post about, which can be found HEREConnect with Marieke:Marieke.Steen.NTP@gmail.comMariekeSteen.comInstagramFacebookYouTubeHormone QuizCookbookListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

How does a biochemistry major create a modern, effective approach to making your life easier? Because the more she learned about the brain and the human experience, the more she wanted to help people live fuller lives. Join us as we learn more from our guest, Leonor Carvalho, joining us all the way from Finland, on Brain Lady Speaks.Connect with Leonor:Leonor@LeonorCoaching.comLeonorCoaching.comLinkedInFacebookInstagramListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

We welcomed Johanna Godinez on our sister podcast to talk about her entrepreneurial journey. Her story and the way she looks at life fits so well into what Julie teaches about the brain/personality connection, we had to have her here as well. Join us as Johanna shares how she discovered ways to cope with the heavy demands of the corporate world and how that journey led her to appreciate mindset.Connect with Johanna:Bay-LifeStyle.comJohanna@Bay-LifeStyle.comFacebookInstagramLinkedInTwitter815.501.507020% Off Retreats with code Brain LadyListen in here or go to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

How much work is missed because of workplace stress? How can companies make their working environment more brain friendly and stress free? Julie speaks with clinical psychologist, Kim McLaughiln on ways to lower your workplace stress.Connect with Kim:Kim@FeedYourSoulConsulting.comFeedYourSoulConsulting.com916.847.8053LinkedInInstagramFree Discovery CallListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

What makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our fatty brains on today's Brain Lady Speaks with our guest, Andrea Nicholson.Connect with Andrea:Andrea@HealthyLifeWithAndrea.comHealthyLifeWithAndrea.comFacebookInstagramListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Ready-Now Leaders is a pressing need for organizations right now. Executives must radically reimagine the pipeline of development throughout the entire organization if they want to be a viable entity in 5-7 years. So we've got the info you need from our guest, Lyndal Larkin. (with the brain in mind, of course!)Connect with Lyndal:Lyndal@LarkinLeadership.comLarkinLeadership.com310.433.8887InstagramLinkedInListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Jackie Brennan is the founder of Workplace Wellbeing and was a Director of Health, Safety, Quality and Environment for 39 years in the construction industry. She found that burnout and mental health was not something often cared for, if at all, in that masculine driven world. She has built a career around changing the stigma of talking about and caring for mental health and changing lives for the better.Jackie is generously offering our listeners her Just Breathe program at a discount so make sure you mention Brain Lady Speaks when inquiring.Connect with Jackie at ContactJackie.comListen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Like the show? Click the “like” button and share it to your favorite social media places!To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

The relationship between light and our mental and physical health is very real. Tune in to get some priceless info and tips on how to manage if you struggle with gloomy day blues this time of year from Brain Lady Julie and her guest, Scott Wachter. Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Scott via email [email protected] the show? Click the “like” button and share it to your favorite social media places!To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Reneau Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders so he's able to share his depth of knowledge on the subject and how our emotions work with, or against, our brains.Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Reneau...EmailOnlineYouTubeBooksLike the show? Click the “like” button and share it to your favorite social media places!To connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Emma Nottage is a motivational speaker with twenty-one years of experience as a primary school teacher, and seventeen years as a private music tutor. She is passionate about how music can support mental health and build confidence and about music's true value in education and society.Emma is offering our listeners a free 30-minute music lesson and/or a 45 min - 2 hour free 'breakthrough' coaching session. Email her and let her know that Brain Lady Julie sent you!Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Emma...EmailOnlineFacebookFacebook GroupInstagramLinkedInTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Dr. Tanya Paynter graduated with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself, she helps others find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery, an online program designed to significantly reduce migraines and help women better manage their symptoms so they can get back to saying “yes” to life.Listen in here or jump over to Julie's YouTube channel (link below) to watch the video podcast.Connect with Dr. Tanya...EmailOnlineFacebookFacebook GroupInstagramYouTubeTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

What happens when you put a pediatric neuropsychologist together with a brain geek? THIS episode of Brain Lady Speaks! Dr. Sarah has spent over 15 years studying neuroscience and is the author of the international bestselling and award winning book, Raising Brains. She supports with an understanding of the brain science, so mom's and teachers learn to look at their kids as little brains.Checkout her New Mom Brain Box and the subscription for teachers at a discounted price to our listeners!Listen in and geek out or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Dr. Sarah...Email856.210.2201OnlineFacebookInstagramLinkedInYouTubePodcastBlogBookTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Twenty years ago Kathy Peake became a designated Independent Financial Advisor and used her love of teaching and passion for financial understanding to create MY MONEY ADVENTURE Workshop to educate others on the basics of becoming financially successful, no matter the age, stage, or level you are at.Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Kathy...Email520.704.6221OnlineFacebookBlogTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Jenny Harkleroad has a dramatic story to share. Breaking her back on a mountain cliff changed everything and gave her a ferocious appetite to transform lives and help others create what’s missing in their lives. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad relationships, and unhappiness. She never knew how sweet life could be until she changed her mind and that changed everything.Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Jenny...EmailOnline800.809.5772FacebookInstagramLinkedInTwitterYouTubeTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

Lou Hamilton made such an impression with her charming way of weaving her story during her appearance on the Women Entrepreneurs Extraordinaire Podcast, we had to have her here on Brain Lady Speaks!Experiencing, suffering, surviving, trauma in one's life, especially at a young age, can have life altering effects. But how do we move past the trauma and use it to propel us into higher levels in our lives? Our Brain Lady helps to explain just how our brains react to trauma and how we can use our neurological gifts to overcome.Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Lou...EmailOnlineInstagramLinkedInPodcastBlogTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer [email protected] and let us know.

Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido!Listen in or jump over to our YouTube channel (link below) to watch the video podcast.Connect with Dr. Renee...EmailOnlineFacebookInstagramTikTokPodcastBlogTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.

For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life’s work.Trent's story and work are incredible and speaking with him was an amazing way to start our videocast! Listen in or jump over to our YouTube channel (link below) to watch.Connect with Trent...EmailOnlineFacebookInstagramTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.

Carl Bartlett, Jr. is an Award-winning Saxophonist and Composer from Queens, New York, Music Educator, and the Founder of Serene New You Sax LLC. In 2020 Carl founded Serene New You Sax LLC, an online company which creates unique and restorative relaxation music that helps people overcome their stress and anxiety in an uplifting way. The business unites Carl's love of, and gift in, music with his passion for helping people achieve healthier, relaxed and more enjoyable lives. Serene New You Sax combines Carl's 20-plus years of professional musical knowledge of how melody, harmony, chords and intervals affect human emotions with relaxation science and study of how sound affects the amygdala (the brain's emotional/anxiety control center)Listen in as the Brain Lady discusses two of her favorite subjects, Music & the Brain, with the talented Mr. Bartlett!Connect with Carl...EmailOnlineFacebookInstagramTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.

Dr. L. Carol Scott's dream is to change the way we treat each other in America. Through what Carol calls this “Wisdom of Childhood,” you can finally understand “what makes people tick,” including yourself! Her seven Self-Aware Success Strategies translate that wisdom into Development Do-Overs coaching for your productivity and success today, as you treat yourself and everyone else like the unique gifts we are.Carol integrates more than a century of theory and research on early learning and brain development, lessons from a lifetime career with children and families, and tools from her own journey of recovery after a childhood filled with trauma.Connect with the Dr. Scott...EmailOnlineFacebookInstagramLinkedInYouTubeTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.

Why is it that a smell can instantly bring back a strong memory? Why do some scents invigorate you while others make you relax? Listen in to find the answers when we speak with Coleen Wollam.In her quest to heal her body from Celiac disease, Coleen began her search for more natural ways to support her health and wellness. She found doTERRA and recognized the powerful benefits of essential oils.Connect with Coleen...EmailOnlineFacebookInstagramTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.

Who is Mrs. Hotness? We will find out today as Brain Lady Julie speaks with International speaker Leta Greene, who doesn’t want to intimidate any of you, but she is known as “Hotness.”Leta inspires each of us to embrace what makes us individually hot and amazing. As an image consultant and makeup artist since 1999, Leta has helped clients to not only look their best, but to feel their best. Her message is one of honoring yourself through being authentic to who you are.Connect with Mrs. Hotness:OnlineEmailGiving BackFacebookFacebook Charity GroupInstagramPodcastTo connect with Brain Lady Julie...BrainLadyJulie on Facebook | LinkedIn | Instagram | TikTokFacebook Business: YourBestMindOnlineTwitter: @BrainLadyYouTube: BrainLadyJulie OR YourBestMindFor more information on becoming a Certified Brain Personality Connection Specialist email us at [email protected] or visit YourBestMindLLC.comInterested in having Brain Lady Julie speak for your group or organization? Send an email to [email protected] or visit BrainLadySpeaker.com to browse her topics.