PODCAST · education
Brain Lady Speaks
by Julie Anderson
Want to unlock your full potential in life, relationships, and business? Discover the incredible power of your greatest untapped resource - your brain! Join us at Brain Lady Speaks each week as we explore practical strategies, powerful insights, and science-backed tools to help you better understand how your brain works and how to maximize its power. In every episode of Brain Lady Speaks, you'll discover new and engaging discoveries from the field of neuroscience on a variety of topics ranging from the fascinating connection between the brain personality and behavior to the powerful relationship between the mind, brain, and body, this podcast reveals how applying this knowledge in your life can transform the way you communicate, lead, parent, build relationships, keep those relationships strong, grow your business, and optimize your physical, emotional, and mental health! The latest discoveries in neuroscience are constantly changing wh
Episodes
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Your Brain Is Listening: The Neuroscience of Words, Self-Talk, and Health with Brain Lady Julie
What happens in your brain when the words you hear, speak, and repeat to yourself are consistently negative? Brain Lady Julie explores the neuroscience of language and self-talk, including how repeated patterns of thought can interact with the brain’s stress and emotional-regulation systems.…
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The Mind/Muscle Connection: The Power of Proper Stretching with Butch Phelps
Discover the powerful connection between your mind and muscles as we explore how proper stretching can improve mobility, reduce discomfort, and help manage pain more effectively. We speak with Butch Phelps, founder of The Muscle Repair Shop, and learn why mindful movement matters, and practical...
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The Neuroscience of ‘I’ll Do it Later’: Why the Brain Procrastinates
Why do we procrastinate, even when we know it's holding us back? Brain Lady Julie dives into the science and psychology of procrastination and explores how the brain prioritizes immediate comfort over future rewards. Learn why procrastination isn't just laziness, what's happening behind the…
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Exploring an Exciting New Therapy for ALS (Lou Gehrig's Disease) with Dr. Ronald Lane
In this inspiring episode that will both excite your gray matter and touch your heart, we explore the latest breakthroughs in ALS (Lou Gehrig's Disease) and brain disease research with someone who is working at the forefront of innovation. Our guest, Neurobiologist & CEO of Hope Neuron, Dr.…
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Boundaries: The Art of NO is a Complete Sentence
Setting boundaries isn't about shutting people out, it's about protecting your time, energy, and well-being. Brain Lady Julie explores the neuroscience behind healthy boundaries, why saying "no" can feel so difficult, and how to communicate your needs with confidence and without guilt. Tune in…
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Visualization: The Science of Seeing Success
Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience....
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Sleep Smarter, Live Better: The Science Behind Quality Rest w/ Julie Anderson
Are you getting enough sleep—or just getting by? Today we explore the powerful science behind why quality sleep is essential for both mental and physical health. From boosting memory, mood, and focus to supporting your immune system and long-term well-being, sleep plays a far greater role than…
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Good Vibes & Green Leaves: The Neuroscience Behind Nature and Well-Being
Can a walk in the park or playing in the dirt really change your brain? What happens in our minds and bodies when we surround ourselves with plants, gardens, and natural, green spaces? We’ll follow this fascinating topic and dig into (get it?) the neuroscience behind nature’s powerful effects on...
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The Mental Health Benefits of Connecting with Animals
Discover the science behind the powerful bond between humans and animals. In this episode, we explore how interacting with animals can trigger feel‑good brain chemicals, lower stress, and support emotional well‑being. From neuroscience to real-life impact, you’ll learn why these connections are...
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How to Strengthen Your Focus with Brain Lady Julie Anderson
In a world full of constant notifications, distractions, and mental overload, focus has become a skill—not a given. Join Brain Lady Julie as we explore how to strengthen your focus by training your brain, just like you would train a muscle. Learn what’s really happening in your brain when your...
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The Power of Blue Spaces on the Brain with Brain Lady Julie
Marine biologist Wallace Nichols coined the terms Blue Mind and Blue Spaces—but what does the ocean have to do with your brain? More than you might think. From oceans and lakes to rivers and even fountains, water has a powerful effect on how we think, feel, and function. This isn’t magic—it’s...
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How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 2
We wrap up our delightful convo with Justin Jones Fosu, founder of Work Meaningful, on today’s show. We talk about respectfully disagreeing, a helpful modern spin on a classic fable, and we cry Viva la Conflict Révolution! Connect with Justin... [email protected] WorkMeaningful.com…
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How Respectfully Disagreeing with My Father’s Choices Healed My Relationships with Justin Jones-Fosu Part 1
As the founder and CEO of Work. Meaningful., Justin Jones-Fosu doesn't just climb peaks; he scales the heights of corporate keynotes. He's not just a speaker; he's a movement, stirring up the corporate world with his research on meaningful work and inclusion. His book, "I Respectfully Disagree…
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The Intimacy Shift: Why Our Relationships Shift & How to Shift Them Back with Dr. Dan Sneider
Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couple’s therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving from...
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Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie
Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide…
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Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview
We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story. Take Julie's Brain…
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The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2
We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is...
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The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1
Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at…
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Restful Minds: The Vital Role of Sleep in Brain Health
Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just...
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Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2
We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning...
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Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson
We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in...
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Encore Episode: Spring Clean Your Brain!
We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024. Connect with Brain Lady Julie Do you have a great...
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Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two
We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show. Connect with Dr. Connie: [email protected] ConnieMcReynolds.com...
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Solving the Riddle of ADHD with Dr. Connie McReynolds Part One
According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving...
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The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis
One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health....
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The Healing Power Within Your Body’s Drainage System with Heather Creson
Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health...
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The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part Two
We continue our convo with our friend, Vaughn Fahie about the power of music on the brain and how to keep that brain healthy. He also shares his role as a caregiver for his mom and the importance of self-care with caring for others. And make sure to check out link below for the generous gift of...
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The Therapeutic Potential of Music on the Brain with Vaughn Fahie Part One
What happens when a talented jazz musician suffers a traumatic brain injury? Does he stop playing? Quite the opposite, his music is not even affected! But how was that possible when you couldn’t even finish a sentence? We spoke to our friend, Vaughn Fahie about the power of music on the brain and...
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The State of Mind of Pushing Frontline Healthcare Workers to Their Breaking Point w/Catie Harris
Nurses are undoubtably the unsung heroes of the medical field. But how do they protect themselves from what must be a unique form of burnout? Catie Harris built an entire world to answer that question with her business NursePreneurs. Connect with Catie: [email protected] NursePreneurs.com...
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Neurofeedback: How Brainwave Dysregulation is Often Misdiagnosed with Dianne Kosto
ADHD, Anxiety Disorder, Unruly, Needs Discipline; many people have heard these words to describe them or their children. But what if the "behavioral issue" isn't about behavior at all? Neurofeedback is one of the many fascinating ways that exist to help map the brain and understand what's going…
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How Parents Can Help Their Neurodivergent Children Thrive! with Helen Panos
We gain more information on the many different aspects of neurodivergence every day, perhaps non-more important to understand than that of our children. Added on top of their unique learning styles this can make education a potentially daunting venture. Our guest is here to help with just that,...
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Why is Brain Health So Important to Julie "Brain Lady" Anderson?!
Brain Lady is always talking about the importance of brain health and what it means for every aspect of our lives. But what exactly does she mean by that and what can we do about it? Join us as our Brain Lady Julie drops some priceless gems and easy tips everyone can do right now to improve our...
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Heal Yourself: The Key to Self Healing with Sarah Dawkins
Just how powerful are our brains when it comes to self-healing? Not in a metaphysical way, but in a very real, everyday application. How much do our brains hear what our minds have to say? We explore some powerful stuff about the psychoneuroimmunology on today's show. Connect with Sarah:...
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Helpful or Hurtful? How Your Inner Dialogue Creates Your Reality with Beth Wuller
Science has proven that our brains listen to what our minds tell us. Yep! And when neuropathways are created, they are difficult to reset. Knowing this and how to retrain our self-narrative can truly be life changing and our Brain Lady discusses this fascinating topic with our guest today, Beth...
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The Process of Clearing Energetic Clutter with Tanya Cole-Lesnick
Tanya Cole-Lesnick received her master’s degree in social work, completely changing careers, after group therapy changed her life and now helps others clear the energetic clutter in their lives. What is energetic clutter and how can it be holding you and your brain back? Listen in on our warm…
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Why Women Have a Higher Risk of Alzheimer's & Dementia with Marieke Steen
So much is being discovered about how the brain ages and things that contribute to Alzheimer's and dementia. Have you heard of Alzheimer's being called "Type 3 Diabetes"? What role do hormones and blood sugar play? So much priceless info is shared from our guest today, a must listen to…
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Self-Awareness & Purpose: The Journey to Find Who You Are with Leonor Carvalho
How does a biochemistry major create a modern, effective approach to making your life easier? Because the more she learned about the brain and the human experience, the more she wanted to help people live fuller lives. Join us as we learn more from our guest, Leonor Carvalho, joining us all the…
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Becoming the "Observer" with Mindset & Yoga with Johanna Godinez
We welcomed Johanna Godinez on our sister podcast to talk about her entrepreneurial journey. Her story and the way she looks at life fits so well into what Julie teaches about the brain/personality connection, we had to have her here as well. Join us as Johanna shares how she discovered ways to...
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How to Manage Stress in the Workplace with Kim Mclaughlin
How much work is missed because of workplace stress? How can companies make their working environment more brain friendly and stress free? Julie speaks with clinical psychologist, Kim McLaughiln on ways to lower your workplace stress. Connect with Kim: [email protected]...
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The Holistic Approach to Food and a Healthy Brain with Andrea Nicholson
What makes a successful crime scene investigator in her 20's suddenly change careers to become a board-certified holistic health nutritionist? And why is what we feed our bodies just as important to our brains as it is to our stomachs? Let's talk blueberries, olive oil and healthy fats for our...
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Building "Ready Now" Leaders with Lyndal Larkin
Ready-Now Leaders is a pressing need for organizations right now. Executives must radically reimagine the pipeline of development throughout the entire organization if they want to be a viable entity in 5-7 years. So we've got the info you need from our guest, Lyndal Larkin. (with the brain in...
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It's Time to Reframe Mental Health with Jackie Brennan
Jackie Brennan is the founder of Workplace Wellbeing and was a Director of Health, Safety, Quality and Environment for 39 years in the construction industry. She found that burnout and mental health was not something often cared for, if at all, in that masculine driven world. She has built a…
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The Relationship Between Light & Wellbeing with Scott Wachter
The relationship between light and our mental and physical health is very real. Tune in to get some priceless info and tips on how to manage if you struggle with gloomy day blues this time of year from Brain Lady Julie and her guest, Scott Wachter. Listen in here or jump over to Julie's YouTube...
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Difficult Emotions/Positive Psychology with Reneau Peurifoy
Reneau Peurifoy was in private practice for twenty years as a marriage and family therapist specializing in anxiety disorders so he's able to share his depth of knowledge on the subject and how our emotions work with, or against, our brains. Listen in here or jump over to Julie's YouTube channel...
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How Music Supports Mental Health & Builds Confidence with Emma Nottage
Emma Nottage is a motivational speaker with twenty-one years of experience as a primary school teacher, and seventeen years as a private music tutor. She is passionate about how music can support mental health and build confidence and about music's true value in education and society. Emma is...
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Breaking Down the Truth Behind Chronic Pain with Dr. Tanya Paynter
Dr. Tanya Paynter graduated with her Naturopathic Medical Degree and has been treating women with chronic migraines for almost a decade. Having suffered from chronic headaches herself, she helps others find a way to manage their migraines more effectively. She is the Founder of Migraine Mastery…
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How to Use Neuroscience to Promote Healthy Growth in Kids with Dr. Sarah Allen
What happens when you put a pediatric neuropsychologist together with a brain geek? THIS episode of Brain Lady Speaks! Dr. Sarah has spent over 15 years studying neuroscience and is the author of the international bestselling and award winning book, Raising Brains. She supports with an...
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Understanding the Money Mindset with Kathy Peake
Twenty years ago Kathy Peake became a designated Independent Financial Advisor and used her love of teaching and passion for financial understanding to create MY MONEY ADVENTURE Workshop to educate others on the basics of becoming financially successful, no matter the age, stage, or level you are...
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How to Change Your Brain with Your Mind with Jenny Harkleroad
Jenny Harkleroad has a dramatic story to share. Breaking her back on a mountain cliff changed everything and gave her a ferocious appetite to transform lives and help others create what’s missing in their lives. With the power of the mind, Jenny overcame her past of chronic pain, addictions, bad...
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The Trauma Turning Points That Lead You to the Next Level with Lou Hamilton
Lou Hamilton made such an impression with her charming way of weaving her story during her appearance on the Women Entrepreneurs Extraordinaire Podcast, we had to have her here on Brain Lady Speaks! Experiencing, suffering, surviving, trauma in one's life, especially at a young age, can have life...
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ABOUT THIS SHOW
Want to unlock your full potential in life, relationships, and business? Discover the incredible power of your greatest untapped resource - your brain!
Join us at Brain Lady Speaks each week as we explore practical strategies, powerful insights, and science-backed tools to help you better understand how your brain works and how to maximize its power. In every episode of Brain Lady Speaks, you'll discover new and engaging discoveries from the field of neuroscience on a variety of topics ranging from the fascinating connection between the brain personality and behavior to the powerful relationship between the mind, brain, and body, this podcast reveals how applying this knowledge in your life can transform the way you communicate, lead, parent, build relationships, keep those relationships strong, grow your business, and optimize your physical, emotional, and mental health!
The latest discoveries in neuroscience are constantly changing wh
HOSTED BY
Julie Anderson
CATEGORIES
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Frequently Asked Questions
How many episodes does Brain Lady Speaks have?
Brain Lady Speaks currently has 186 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Brain Lady Speaks about?
Want to unlock your full potential in life, relationships, and business? Discover the incredible power of your greatest untapped resource - your brain! Join us at Brain Lady Speaks each week as we explore practical strategies, powerful insights, and science-backed tools to help you better...
How often does Brain Lady Speaks release new episodes?
Brain Lady Speaks publishes regularly with 186 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Brain Lady Speaks?
You can listen to Brain Lady Speaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Brain Lady Speaks?
Brain Lady Speaks is created and hosted by Julie Anderson.
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