3 HABITS THAT MAKE CHRONIC PAIN WORST

Overcoming Chronic Pain: 3 Essential Habits to Improve Your Life In this episode of 'Healthy by George,' we tackle the common issue of chronic pain, particularly in the back and knees, and debunk the myth that it’s simply a consequence of aging. With over 25 years of research experience in chronic pain, our host shares three critical habits to help manage and reduce chronic pain. Learn why movement is crucial, the impact of reducing sugar intake on inflammation, and how to overcome the fear of movement. Explore practical tips, mindfulness techniques, and the importance of a proactive mindset in living a vibrant life into your eighties and nineties. Don't forget to subscribe for more health and wellness insights! 00:00 Introduction to Chronic Pain Management 01:09 The Importance of Movement 03:09 Avoiding Inflammatory Foods 05:37 Overcoming Fear of Movement 07:58 Mindfulness and Self-Hypnosis for Pain 08:48 Conclusion and Weekly Invitation 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : / @healthybygeorge3425 🔥INSTAGRAM: / healthybygeorge6 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?... 📧 For Business Inquiries 📧 Mail: [email protected]