3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing

Three simple habits from a top doctor who says you should never take swallowing or your voice for granted.You don't think about swallowing or your voice until something goes wrong — and then it's everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist, Director of the Center for Voice and Swallowing at UC Davis, and co-founder of Reflux Gourmet — about the small daily habits that prevent big problems. Dr. Belafsky breaks down his three biggest levers against acid reflux, why most people don't actually need daily acid blockers, surprising facts, and a hack that could preserve your voice for life.It's a RELAX TO SOAR™ conversation about eating clean and the tiny, repeatable habits that protect the body you take for granted.The habits that prevent reflux are small, daily, and easy to forget — exactly why the RELAX TO SOAR™ system was made to keep it all on autopilot.Control your time and cognitively offload your health with the 6-month RELAX TO SOAR™ system.Sign up now to get free email support with your planner:mindbodyspace.com/storeLinks:Reflux Gourmet → https://refluxgourmet.comHashtags: #AcidReflux #GERD #SilentReflux #LPR #RefluxGourmet #VoiceHealth #Swallowing #Laryngology #GutHealth #LifestyleMedicine #RelaxToSoar #MindBodySpace