3. Help Moms Regain Their Worth, Get Unstuck, and Live Their Best Lives.

For this interview, Ekaterina invited Karin Freeland, a former corporate workaholic who is now a successful life coach, motivational speaker, and book author, to help moms rediscover their worth and spark in life.You can find Karin at https://www.karinfreeland.com and order her latest book "Grab Life By The Dreams" here: https://www.karinfreeland.com/dreams/Time codes:0:58 - Karin's career journey from being an actress to a sales & marketing executive to becoming a life coach. How she got addicted to the money drug and what impact it had on her life fulfillment.3:17 - How she went from stuck, frustrated, hopeless to living a fulfilling life.4:02 - How working women can balance family and work and achieve success without sacrifice.6:39 - What do you really value in life and why?7:48 - A client story, Director of Technology - right-size yourself for your season of life.9:10 - Ego, what to do when a job title becomes a woman's identity and my paycheck is my worth.11:00 - What do you need the money for? What are you doing with that money?11:55 - Burnout story: when a client walked away from a $150K incentive to save her health and family.13:05 - Karin's personal health struggles when she was stressed at work.13:40 - What to do if a woman really needs the money and can't leave her job to pursue something more fulfilling?14:53 - How to say NO and set boundaries at work. If you are meant to do something, saying No once will not cut out your opportunities.15:50 - Client story - how she couldn't get a promotion at work and after resigning, her company offered her more money as a contractor.16:46 - Take what you know and sell it as a product to other businesses.17:12 - Do you know how much money you need to bring in?17:41 - How can women believe in themselves? Confidence is a behavior. How to show up with conviction? Practical tips.20:16 - How a coach can help women.20:51 - How to face a fear and overcome it.22:09 - Make a plan for a successful transition from where you are.22:47 - Tips for women on how to calm themselves down before important meetings or sales calls.24:57 - External validation to see our worth.25:27 - How stay-at-home moms undervalue their worth because they don't bring in the money. Stay-at-home moms versus working moms - where is the balance?29:22 - How to transition back from staying-at-home to corporate?31:00 - How our beliefs manifest in our reality.32:28 - Gratitude journal.32:56 - Practical tip on how to fill your cup.33:46 - Pay yourself first, invest in yourself first; financial planning.34:52 - Outsource tasks to stay in your zone of genius.36:53 - How to let go of perfectionism. When is good enough, enough?37:57 - The Good Girl syndrome. How your family can step up and help.39:41 - How to divide responsibilities with your spouse/partner and avoid resentment. You get what you tolerate.44:08 - How women try to protect their husbands from doing the house chores and hurt their marriage by being resentful.45:32 - Karin's latest book and the 4-step "EDIT" process.49:37 Final thoughts