Trust Me Mom

Why does the gender gap still exist, even when women are more educated, ambitious, and hardworking than ever?In this episode of Trust Me Mom (Season 2, Episode 39), journalist and author Stefanie O’Connell breaks down the hidden systems behind workplace inequality, the myth of “work-life balance,” and why individual effort alone isn’t enough to fix it.From the motherhood penalty to the fatherhood bonus, and the shocking truth about bias compounding over time, this conversation will change how you see work, power, and equality.00:00 Introduction & Stefanie’s Background01:50 From Theater to Financial Journalism05:52 What Actually Helps People Earn More08:02 Why the Gender Pay Gap Still Exists12:04 Hidden Bias in Hiring & Promotions16:12 Global Perspective on Gender Inequality18:48 Why Inequality Is So Persistent24:48 The Myth of Individual Empowerment28:51 The Truth About Work-Life Balance32:40 The “Free Time Gap” Explained34:49 Debunking Traditional Gender Roles36:06 The Reality of Working Motherhood38:00 Double Standards Women Face at Work43:08 Can Working Moms “Win”?#WorkingMoms #GenderGap #WomenAtWork #CareerAndMotherhood #PayGap #Feminism #WorkLifeBalance #MentalLoad #Leadership #TrustMeMom #WomenEmpowerment #MotherhoodPenalty

What happens when motherhood collides with a system that wasn’t built to support it?In this powerful conversation with Alexa Starks, founder of Executive Moms and Mothered Magazine, we unpacked the reality of modern motherhood, workplace inequities, and the systems that shape women’s lives. From navigating toxic return-to-work experiences to redefining ambition, Alexa shared her journey from corporate leader to outspoken advocate for systemic change. Together, they explored concepts like matrescence, the hidden struggles of postpartum life, and why so many moms feel like they’re failing—when in reality, the system is failing them.00:00 – Introduction & Meet Alexa Starks01:30 – From Corporate Career to Motherhood Reality03:30 – Why Alexa Started Executive Moms05:30 – “Motherhood Made Me Feral”06:45 – The Truth About Resilience in Mothers09:00 – What is Matrescence?11:50 – Identity Shift: Becoming “Mom”13:40 – The Reality of Breastfeeding15:20 – Motherhood Then vs Now17:00 – Patriarchy Explained20:50 – What is Matriarchy (Really)?24:00 – Women, Power & Society28:40 – Dealing with Criticism & Online Hate31:20 – Why Haters Mean You’re Doing Something Right33:20 – How to Create Real Change36:40 – Masculinity, Femininity & Balance42:30 – U.S. vs Netherlands: Parenting & Culture45:30 – Final Thoughts: It’s Not You, It’s the System#WorkingMoms #Motherhood #Matrescence #ParentingPodcast #WomenInLeadership #CareerAndMotherhood #Feminism #ModernMotherhood #WorkLifeBalance #TrustMeMom #MomLife #ParentingTruths #WomenEmpowerment #GenderEquality #PostpartumJourney

In this powerful and eye-opening episode of Trust Me Mom,I sit down with Dr. Elena Merenova, a school psychologist with over 20 years of experience, to unpack a topic many parents quietly struggle with — why kids refuse to go to school.Is it just a phase? A hidden problem? Or something moreserious like school phobia?Dr. Merenova shares real-life stories, practical strategies,and deeply insightful advice to help parents understand, support, and empower their children.00:00 Introduction & Meet Dr. Elena Merenova02:00 What is school refusal vs school phobia?03:30 Real-life example: When a small issue becomes a big problem06:50 How rare is true school phobia?08:30 Who should be involved in helping a child?11:20 Case study: Severe school phobia and recovery journey18:30 Why small steps and celebrating wins matter21:00 Peer influence vs parental influence (age 12+)25:30 What to do if your child has “bad influences”28:00 Mild school refusal: boredom, stress, and lack of motivation30:20 What if your child is bored at school?32:40 Social struggles and isolation at school34:40 Teaching kids that “boring is part of life”37:20 How parents shape mindset and resilience39:40 When boredom becomes something more serious41:40 Depression in children: signs, causes, and treatment46:20 Parenting by example: what kids really learn48:50 Key advice for parents dealing with school refusal50:50 Why forcing kids (even calling police) is NOT the solution51:10 Learning disabilities and confidence issues53:30 How to build confidence in your child55:50 Finding what your child is good at57:00 What if your child is depressed?58:10 Parenting reflections: what to do differently01:00:30 How to build trust with your child #ParentingTips #SchoolRefusal #SchoolPhobia #ChildPsychology#ParentingAdvice #MentalHealthKids #ConfidenceInKids #TrustMeMom#ParentingPodcast #ChildDevelopment #AnxietyInChildren #RaisingKids #MomLife#ParentingSupport #EducationMatters 

Why do so many couples struggle after having kids? In this episode of Trust Me Mom, I sit down with Alex Trippier @alexindadland — podcast host, writer, teacher, and speaker — to unpack the most common relationship mistakes parents make, especially around mental load, invisible labor, modern fatherhood, motherhood, conflict, and emotional connection.We talk about why both spouses often feel exhausted, how resentment builds, and why the transition to parenthood can become one of the hardest seasons in a marriage. Alex shares his personal journey as a dad who believed he was doing everything right — until he realized how much invisible labor his wife was carrying behind the scenes.To learn more about Alex, check https://www.youtube.com/@alexindadlandhttps://www.instagram.com/beahappierparent/https://podcasts.apple.com/us/podcast/be-a-happier-parent/id1814419814 00:00 Intro01:16 Meet Alex Trippier02:14 How his relationship struggles led to deeper insight04:30 Discovering mental load and invisible labor07:14 Why women feel overwhelmed in modern marriage08:07 “I was showing up, but not carrying the planning”09:04 What mental load looks like in real life11:35 How men can start helping without being told15:23 Mistakes, learning, and fixing what you mess up17:25 Why praise and appreciation matter in relationships21:11 The Gottman Four Horsemen explained22:04 Why couples argue more after kids27:05 A breakthrough: shifting from “you vs me” to teamwork30:36 The chair story: how childhood shapes conflict31:21 Why early parenting feels so hard31:47 Is staying home with kids harder than people think?37:33 Why fathers need real solo parenting time39:57 Victorian masculinity and modern relationships44:34 Strength, vulnerability, and healthy masculinity46:16 Parenting without fear48:10 Hope for parents of teenagers50:29 Why trust matters with older kids50:58 Why modern parenting feels more stressful52:10 Final advice for struggling couples53:53 The real root of relationship imbalance #TrustMeMom #AlexTrippier #MentalLoad #InvisibleLabor #ModernMarriage #ParentingPodcast #Fatherhood #Motherhood #Relationships #MarriageAdvice #Gottman #

In this Trust Me Mom conversation (Season 2, episode 35), Mike Draper shared what it really takes to raise resilient, thoughtful kids without losing the humor and warmth that make family life fun.Mike’s path is anything but typical: struggling in high school, serving in the Air Force, working as a police officer, earning an MBA, and building a massive content career (2.3M+ followers). In this episode we unpack the mindset that helped him grow and how he applies the same principles to parenting his daughter, Ellie.To learn more about Mike, click here: https://stan.store/MikeDraper00:41 Intro: Meet Mike Draper (creator, entrepreneur, veteran, former police officer)01:20 How Ekaterina found Mike’s parenting content01:54 From struggling in high school → military → policing → MBA05:50 Social media journey + building a personal brand08:59 Becoming a dad: priorities shift11:00 “Dad first, friend second” + preparing kids for life17:04 Your kids are only little for a short time20:20 High standards + high support (and why it works)26:11 “Be the example” + raising your own standards28:57 Practical steps for busy parents (audit your life)33:49 The “wall behind you” + cutting distractions41:56 Sleep, health, and avoiding burnout47:27 Growth seasons: doing hard things & taking action55:50 Money mindset + learning from high-level operators1:08:51 Teaching lessons in the moment1:12:27 Talking to kids about relationships without planting fear1:19:22 Using movies as teaching moments1:24:14 Wrap-up#TrustMeMom #Parenting #GirlDad #Fatherhood #RaisingStrongKids #ResilientKids #IntentionalParenting #ParentingTips #HighStandardsHighSupport #FamilyLife #Mindset #PersonalGrowth #Entrepreneur #ContentCreator #WorkLifeBalance #mikedraper

Motherhood is exhausting, not just physically, but mentally. In this episode of Trust Me Mom, host Ekaterina Konovalova sits down with Sarah Dooley, founder of AI Empowered Mom, to talk about how AI and automation can help parents (especially moms) offload the invisible mental load of family life.Sarah shares her deeply personal journey from tech consultant to mom of three under 18 months, the moment everything felt out of control, and how generative AI changed the way she manages parenting, work, and life. From meal planning and calendar chaos to bedtime routines and emotional overwhelm, this conversation explores where AI genuinely helps, and where caution is needed, especially for kids.00:00 – Welcome to Trust Me Mom00:43 – Meet Sarah Dooley, Founder of AI Empowered Mom01:33 – From tech consultant to mom of three under 18 months03:10 – The invisible mental load of motherhood04:38 – How AI Empowered Mom was born06:12 – How the tool works: meal planning & calendar chaos07:55 – Will AI call the dentist for you? (future features)08:32 – Birthday parties, trips & event planning with AI09:56 – AI hallucinations: what can go wrong & how to prevent it11:14 – Daily & weekly previews to reduce overwhelm12:20 – The rude awakening of early motherhood15:44 – Offloading the physical load: nannies, family & systems18:18 – Career vs. caregiving: impossible choices moms face20:38 – Using AI to cope with emotional overload22:46 – Adults vs. teens using AI: what’s the difference?24:09 – Sarah’s upcoming book on AI for families25:28 – AI safety, kids & hallucinations29:55 – Why AI “sounds smart” but can still be wrong32:00 – Best AI tools for kids (with supervision)33:00 – AI-powered bedtime stories & mom guilt35:04 – Is AI replacing parenting or supporting it?36:56 – Final thoughts & why this conversation matters#TrustMeMom #MentalLoad #WorkingMoms #AIForParents #MomLife #ParentingAndAI #WomenInTech #AIInEverydayLife #OverwhelmedMoms #FutureOfParenting #AIParenting #TechAndMotherhood #ModernParenting

In this episode of Trust Me Mom (Season 2, episode 33), Ekaterina Konovalova sat down with Vanessa Spinarsky - registered social worker, content creator, and one of the most honest voices in modern motherhood.Vanessa shared her personal story of loss of her father, what led her into social work, and how motherhood shook her sense of identity. Together, we unpacked the reality of postpartum burnout, the pressure and “surveillance” moms feel on social media, why it’s normal to not enjoy every moment, and how shame gets projected in parenting spaces. We also dove into the mental load, inequality at home, and what partners can do that actually helps: acknowledge reality without debating it.To learn more about Vanessa, check her website https://linktr.ee/vanessaspinarsky00:37 — Meet Vanessa Spinarsky 01:10 — Why Vanessa became a therapist: early creativity + psychology02:40 — Losing her dad at 8 and how it shaped her inner world05:46 — “Motherhood rocked me”: identity crash + anxiety07:20 — Social media “surveillance” and moralized motherhood10:24 — The daily grind: “getting back to zero” and burnout10:56 — The “strong one” identity + postpartum vulnerability13:35 — What progress in motherhood really looks like: adapting15:16 — Guilt, overstimulation, and not enjoying every moment16:01 — Why stepping away can be loving (and not “abandoning”)20:58 — Shame: internal vs projected judgment (comment sections)24:21 — Mental load + inequality: shift from blame to acknowledgement29:38 — Lessons from her husband: letting go of control + embracing rest33:25 — Vanessa’s book journey (proposal + what’s coming)35:38 — Nervous system flexibility: micro-rest and realistic regulation40:23 — Why you can’t “switch back” to pre-kid life overnight40:30 — Final thoughts: co-regulation, “me too,” and feeling seen#TrustMeMom #VanessaSpinarsky #Motherhood #Postpartum #MomBurnout #MentalLoad #WorkingMoms #Parenting #GentleParenting #MomShame #Matrescence #NervousSystem #EmotionalRegulation #MarriageAndParenting #WomenSupportingWomen

In this episode of the Trust Me Mom podcast, host EkaterinaKonovalova sat down with author Alex (Sasha) Simakovsky to explorethe science, psychology, and emotional power of human touch.Alex shared what inspired his book, More Than a Touch:Rediscover the Healing Power of Handholding, and why intentional touch ismore important than ever in a post-pandemic, digital-first world. Together,they discussed tactile hunger, parenting and child regulation, relationshiprepair, cultural perspectives on touch, and simple handholding practices thatcan help children and adults feel safer, calmer, and more connected. 📘 Alex’s Book: MoreThan a Touch: Rediscover the Healing Power of Handholding https://www.amazon.com/More-Than-Touch-Rediscover-Handholding/dp/B0FKXZX5M4 00:00 Introduction & welcome00:22 Why human touch matters (especially after the pandemic)01:02 What inspired the book More Than a Touch02:10 Growing up with holistic, touch-based healing03:54 The science of touch: hormones, stress & regulation05:37 Parenting, touch, and emotional safety for kids06:03 Hand-in-hand breathing exercise for children08:16 Demonstration: how hand-in-hand breathing works09:32 Why assisted regulation works better for some kids10:17 The “30-second rule” and intentional touch10:41 Handholding during conflict and relationship repair12:59 Cultural differences in handholding around the world15:28 Alex’s favorite chapters and modern-day application16:54 A powerful father–daughter story from the book19:23 Closing thoughts   #TrustMeMom #HumanTouch #Handholding #ParentingTools#EmotionalRegulation #TactileHunger #MindfulParenting #ChildDevelopment#Relationships #MentalHealth #Attachment #NeurodivergentKids #HolisticWellness#ConnectionMatters

Raising a teenager with big emotions can feel overwhelming, especially when nothing you say seems to help. In this episode of Trust Me Mom, host Ekaterina Konovalova sits down with therapist and author Katie K. May, a leading expert on teen behavior and emotional regulation.Katie introduces the concept of “fire-feelers” - teens who experience emotions intensely and struggle to calm down once triggered. Drawing from her own lived experience and years of clinical work using Dialectical Behavior Therapy (DBT), she explains why common parenting strategies like minimizing, fixing, or pushing for conversations often backfire.In this deeply honest and practical conversation, we cover:• Why teen behaviors like self-harm, withdrawal, or lashing out are often coping strategies• The difference between validation and invalidation• How parents can stop escalating conflict and start building trust• When to step back vs. when to intervene during emotional crises• How parents’ own emotional regulation shapes their teen’s outcomes• The grief parents experience as their child grows, and why it matters• What to do if your teen talks about suicide or self-harm To learn more about Katie, check out her website: https://katiekmay.com/ 00:00 – Introduction01:02 – Meet Katie K. May & today’s topic01:42 – Katie’s personal story & why she became a therapist03:03 – What are “fire-feelers”?04:28 – Why parents unintentionally invalidate teen emotions06:34 – What validation really looks like (and sounds like)08:02 – Friendship insecurity & clingy behavior in teens10:55 – The parent-teen escalation cycle (transactional model)12:56 – Why you shouldn’t problem-solve during emotional flooding14:06 – Boundaries without authoritarian parenting16:33 – What to do in serious teen crises (running away, self-harm)18:03 – Why fixing your teen’s problems can backfire19:44 – Are you a fire-feeler too?20:28 – Parental grief as kids grow and push away23:10 – When extended family doesn’t support your parenting choices26:12 – DBT therapy & working with teens and families27:21 – What to do if your teen talks about suicide29:25 – How parents accidentally reinforce harmful behaviors31:57 – What’s normal vs. concerning teen behavior33:47 – Why one bad moment can ruin a teen’s whole day35:24 – Nature vs. nurture in emotional sensitivity37:18 – How teens can safely feel emotions instead of numbing39:03 – Final advice: parents go first #TrustMeMom #teenmentalhealth #parentingteens #FireFeelers #EmotionalRegulation #DBTTherapy #HighlySensitiveTeen #TeenBehavior#MentalHealthAwareness #ParentingSupport #TraumaInformedParenting

What really happens after we get married and have kids — and why does “equality” so often disappear?In this powerful episode of Trust Me Mom (Season 1, episode 30), host Ekaterina Konovalova sits down with Abby Eckel — content creator, educator, and advocate for equitable partnerships — to unpack the realities of modern motherhood, invisible labor, emotional load, and why so many women feel overwhelmed despite “doing everything right.”Abby shares her journey into advocacy, the TikTok moment that went viral when she talked about splitting household labor equally, and why so many men don’t even realize they’re at the center of their relationships. This conversation dives into:- Why motherhood feels nothing like what we were promised- How gender roles quietly reassert themselves after children- The danger of framing women as responsible for men’s well-being- Why “just communicate better” is often terrible advice- What centering yourself actually looks like in real life- How raising boys differently can change future generations- This conversation is honest, uncomfortable at times, deeply validating — and necessary.00:00 Introduction & why this conversation matters00:52 Meet Abby Eckel & the struggle of modern working moms01:49 “I felt lied to about motherhood” — Abby’s origin story03:20 The viral moment: splitting cooking & bedtime equally04:32 Raising boys without gendered roles06:48 Teaching kids to fully finish tasks (the train-track story)08:53 Why women don’t want to come home to chaos11:44 Equal custody laws & why they scare mothers12:34 Scott Galloway, single men, and misplaced responsibility15:37 Why women aren’t meant to “fix” men16:39 “Just get a divorce?” — a provocative starting point19:10 Michelle & Barack Obama and invisible labor22:00 Why gender norms explode after kids25:33 Men being centered — and not realizing it29:16 When wives stop being “fun” and why31:09 Religion, submission, and unequal expectations33:00 What women can do right now to reclaim themselves36:04 Centering yourself without burning everything down36:19 Closing thoughts & gratitude#TrustMeMom #MentalLoad #InvisibleLabor #EquitableMarriage #ModernMotherhood #WorkingMoms #EmotionalLabor #Feminism #ParentingBoys #GenderRoles #MarriageReality#MotherhoodUnfiltered #SelfCentering #BreakingTheCycle #weaponizedincompetence

What’s really behind the growing teen mental health crisis —and are we asking the wrong questions?In this episode of Trust Me Mom, host EkaterinaKonovalova sits down with Dr. Will Dobud, social work clinician, researcher, and co-author of Kids These Days, to unpack how modern mental health systems may be unintentionally harming young people.Dr. Dobud challenges the over-medicalization of childhood,the rise of diagnostic labels as identity, and the belief that more therapy manuals and rules equal better outcomes. Drawing from decades of research, clinical practice, and outdoor-based therapeutic work, he explains why teensare often the canaries in the coal mine, and how our systems prioritize control over care.Together, they explore:• Why therapy outcomes haven’t improved in 50+ years• How labels like ADHD or depression can become limiting identities• The real risks and rewards of outdoor and experiential therapy• Power dynamics in therapy — and why acknowledging them matters• What parents should know before outsourcing their child’s mental health• How society shapes teen distress more than we want to admit00:00 – Introduction: Kids, mental health, and whythis conversation matters01:15 – Will Dobud’s personal journey into social work05:30 – From troubled teen to therapist: learning what actually helpskids09:40 – Overdiagnosis, labels, and identity in youth mental health14:30 – Why therapy manuals don’t improve outcomes18:40 – What outdoor therapy really is (and isn’t)23:50 – The myth of “better” therapy models29:10 – Group expeditions, agency, and giving kids control33:40 – How positive experiences can heal more than trauma talk38:20 – Power, safety, and the real risks in therapy45:00 – When systems protect themselves instead of kids51:30 – Teens as the “canaries in the coal mine”56:00 – Environmental, social, and systemic contributors to distress1:01:00 – Why this isn’t a parenting manual — and why that matters1:05:30 – Final thoughts: hope, responsibility, and rethinking care #TrustMeMom #KidsTheseDays #TeenMentalHealth #YouthMentalHealth #ParentingTeens #MentalHealthAwareness #TherapyReimagined #Overdiagnosis #ADHD #OutdoorTherapy #ExperientialTherapy #SocialWork #Psychology #MentalHealthSystem #RaisingKidsToday

In this episode of Trust Me Mom, Ekaterina Konovalova sits down with Brittany Maurizi, ABA therapist and founder of Balanced Behaviors, to demystify what ABA therapy really is — who it helps, how it works, and why it can transform the lives of children and adults.With over a decade of experience as an early childhood and special education teacher, and now a licensed Behavior Specialist, Brittany brings both professional expertise and personal insight as a mom navigating her own child’s developmental challenges.Together, we explore:- What ABA therapy actually is (and what it isn’t)- How ABA supports children with autism and beyond- The difference between ABA and other therapies- Why communication, functional skills, and socialization matter- How to use positive reinforcement effectively- What to expect if your child qualifies for ABA through insurance- Building community, reducing stigma, and supporting mental health- The importance of equipping kids and adults with life skillsWhether you’re a parent, educator, therapist, or caregiver, this conversation offers clarity, compassion, and real-life examples to help you better understand ABA therapy and mental health support.00:36 — Welcome & Introduction to Brittany Maurizi00:52 — Brittany’s journey from educator to ABA therapist01:39 — What inspired her to pursue ABA therapy02:45 — What ABA therapy is and who it helps04:10 — Is ABA only for autism? Myths & misconceptions04:29 — What ABA looks like day-to-day05:46 — Working with children vs. adults in ABA06:50 — Examples of ABA for young kids, teens, and adults08:48 — Why community support matters for parents09:18 — Brittany’s personal experience as a mom navigating diagnoses10:05 — How personal experience strengthens her approach as a clinician10:50 — In-home, school, community-based ABA support11:36 — Plans for a future sensory space and ABA center12:18 — Beyond autism: Who else can benefit from ABA?13:17 — How insurance approval for ABA works14:25 — Assessment, treatment plans, and parental collaboration15:48 — Boundaries, crisis calls, and keeping kids safe17:10 — Why community familiarity with special needs matters18:25 — Police, crisis response, and neurodiversity training19:52 — The need for better systems and community education20:29 — What ABA looks like for “high-functioning” individuals22:04 — Antecedent interventions & visual schedules23:10 — Changing how we communicate with children23:51 — Positive reinforcement: the core of ABA24:55 — Examples of appropriate reinforcement & avoiding empty promises25:49 — How ABA differs from other therapies27:14 — Breaking stigma around mental health & ABA28:05 — Giving parents time to process diagnoses29:02 — Building community and support through Balanced Behaviors#ABATherapy #AutismSupport #BalancedBehaviors #MentalHealthAwareness #ParentingTips #ChildDevelopment #BehaviorTherapy #PositiveReinforcement #SpecialNeedsParenting #TrustMeMom #Neurodiversity #TherapistInterview #EarlyIntervention #ParentEducation #PodcastEpisode #KidsMentalHealth #AppliedBehaviorAnalysis

In this episode of Trust Me Mom, Ekaterina Konovalova interviewed Kepler Knott, the author of Raising Tomorrow: Talks to Prepare Our Kids for What Lies Ahead. Kepler is a former soldier, teacher, and long-time writer whose rich life experiences shaped a powerful book of letters to his daughters, exploring identity, values, critical thinking, service, culture, and what it really means to grow up in today’s complex world.This conversation dives into:Raising thoughtful, resilient kidsNavigating multicultural family lifeTeaching critical thinkingUnderstanding identity, values, and religionWhy parents should be guides — not road clearersHow conversations (not answers) shape our children’s futuresIf you’re a parent, educator, or simply curious about raising grounded, empathetic humans, this interview is full of meaningful insights — lightly roasted, as Kepler likes to say.To learn more about the book, check https://RaisingTomorrow.org00:35 — Welcome to Trust Me Mom01:02 — Introducing Kepler's journey02:10 — Writing letters to his children during COVID03:00 — From military & teaching to authoring a book04:10 — Why kids struggle more today05:15 — What inspired Raising Tomorrow06:15 — Ekaterina’s thoughts on the book06:26 — Kepler’s favorite chapter: understanding boys08:00 — Humor, hormones & how boys’ brains work09:20 — Challenges boys face today10:05 — Ekaterina’s favorite chapters on values & critical thinking10:26 — Navigating multicultural identity in families12:10 — How identity & religion overlap13:15 — Raising kids with shared values across cultures15:00 — Teaching empathy & giving others the benefit of the doubt16:10 — Religion, spirituality & helping kids explore meaning17:50 — Critical thinking: teaching kids to evaluate information19:35 — Media, narratives & helping kids form their own opinions20:20 — Life skills vs. academic skills22:00 — Teaching responsibility, chores & real-world competence23:20 — Navigating traditions & family expectations25:00 — Politics at the dinner table & the olive branch approach26:35 — Final advice for parents & why communication matters27:40 — Kepler’s hope for future generations#Parenting #RaisingKids #WisdomForKids #ParentingTips #KeplerKnott #RaisingTomorrow #TrustMeMom #ModernParenting #FamilyValues #CriticalThinking #ParentingAdvice

In this deeply moving episode of Trust Me Mom, Ekaterina Konovalova sits down with author and mental health advocate Liza Long, whose viral essay “I Am Adam Lanza’s Mother” ignited a national conversation about children’s mental health. Liza later wrote a book, "the Price of Silence: A Mom's Perspective on Mental Illness" that is a valuable resource for parents and caregivers of children with mental illness. Liza opens up about the painful, complicated journey of raising a child with severe mental illness — from crisis, misdiagnosis, and violent outbursts to finding the right treatment, rebuilding hope, and eventually watching her son, who eventually transitioned to become a daughter, thrive.Together, they explore what most parents of neurodivergent or mentally ill children face in silence:🔹 the emotional toll on families and marriages🔹 the overwhelming burden of navigating the mental health system🔹 stigma, survival mode, and mom-guilt🔹 misdiagnosis, medication challenges, and safety planning🔹 the importance of community, support systems, and self-care🔹 rebuilding a life after crisisLiza also shares rare insight into her daughter’s transition, her ongoing advocacy work, and the message of hope she wants every struggling parent to hear: “Hang in there — it gets better.”00:54 — Welcome & Introduction01:55 — Meet Liza Long02:02 — “The Essay That Broke the Internet”02:17 — Newtown Tragedy & A Mother’s Breaking Point03:57 — Going Viral & Choosing Advocacy06:18 — The Hard Realities of Misdiagnosis & Cost07:15 — The Hidden Burden on Parents08:26 — When Parenting Feels Impossible09:34 — Impact on Families & Marriages11:51 — Raising Difficult vs. Easy Kids14:08 — “It’s Not Your Fault, Mom”15:51 — How Liza Survived the Darkest Years17:23 — The Diagnosis That Changed Everything19:59 — When Violence Isn’t a Choice21:01 — Safety Planning & Law Enforcement22:04 — How Long the Violent Phase Lasted22:49 — Stabilization & Transformation23:52 — Navigating Gender Identity25:47 — Religion, Community & Support27:24 — What Liza Would Tell Her Younger Self28:48 — Life After Crisis29:59 — One Hour That Saved Her Life31:32 — Final Message for Parents#MentalHealthAwareness #ChildMentalHealth #ParentingStruggles #TrustMeMom #LizaLong #BipolarDisorder #NeurodivergentKids #MentalHealthAdvocate #MomLife #ParentingSupport #YouAreNotAlone #YouthMentalHealth #TraumaInformed #SpecialNeedsParenting #MentalIllnessInTeens

What if every conflict in your marriage or family was actually an invitation to grow? 💔In this honest and deeply human episode of Trust Me Mom, host Ekaterina Konovalova speaks with Jayson Gaddis about what it really takes to build lasting love, survive life’s challenges, and raise resilient kids. Jayson is the relationship expert, author of Getting to Zero, and founder of The Relationship School.Jayson opened up about his early struggles from emotional shutdown and risky choices in his 20s to transforming himself into a therapist, husband, and father who sees relationships as a spiritual path. He shares practical wisdom on conflict repair, emotional communication, financial strain, and even how a cancer diagnosis became a turning point in his growth.This is a must-watch conversation for anyone navigating love, parenting, or personal transformation — full of heart, humility, and hope. To learn more about Jayson, check out his website https://www.jaysongaddis.com/00:28 — Intro: Welcome & Jayson’s Story01:01 — “Maybe I’m the Problem”: Realizing the Pattern02:23 — Why Jayson Started The Relationship School03:06 — The Wild Years: Risk, Drugs, Pain, and the Search for Meaning04:58 — Becoming Authentic in Marriage05:35 — Why Marriage is the Hardest Relationship You’ll Ever Have06:25 — Balancing Space and Closeness in Relationships08:25 — The Art of Repairing Conflict12:30 — Common Mistakes Couples Make During Fights14:12 — How to Navigate Financial Struggles Together16:45 — Climbing Out of Failure and Self-Doubt17:25 — Jayson’s Health Scare: Lessons from a Cancer Diagnosis19:39 — Coping with Life’s “Zombie Attacks” - Building Resilience & Teaching Kids to Do Hard Things23:24 — Final Reflections & Takeaways#TrustMeMom #JaysonGaddis #Relationships #MarriageAdvice #ConflictResolution #Parenting #LoveAndGrowth #EmotionalIntelligence #MarriageTips #RelationshipSchool #GettingToZero #SelfAwareness #ResilientKids #PersonalGrowth #TherapyTools #CommunicationSkills #ModernParenting

Parenting a teenager can feel like walking on eggshells, especially when anxiety enters the picture. In this episode Ekaterina Konovalova spoke with Sophia Vale Galano, a licensed clinical social worker, therapist, and author of Calming Teenage Anxiety: A Parent’s Guide to Helping Your Teen Cope with Worry.Sophia shared practical, compassionate strategies to help parents recognize anxiety, open up meaningful conversations, and model calm and emotional regulation without controlling or enabling their teens.You’ll learn:- How to tell normal stress from clinical anxiety- Why teens mirror their parents’ emotional energy- What to say (and what not to say) when your teen shuts down- How to navigate social media, body image, and comparison traps- Why self-care for parents is the foundation of calmer teensIf you’ve ever wondered how to truly connect with your anxious teen — this conversation will give you hope, insight, and practical tools to start today.To learn more about Sophia, check her website www.sophiagalano.com00:26 Introduction: Meet Sophia Vale Galano, author of “Calming Teenage Anxiety”01:19 Sophia’s journey: From career change to working with teens02:38 Why teen years are a pivotal moment for mental health03:06 How to recognize teenage anxiety vs. normal stress04:58 When to take a closer look at your teen’s behavior05:08 First steps for parents: Talking about anxiety early06:11 Conversation tips: How to ask open-ended questions07:54 When teens say “I don’t want to talk about it”08:52 Changing the setting: Why casual conversations work better10:18 Rebuilding trust when there’s a control history11:00 How parents can model emotional regulation13:09 Why teens notice parental behavior more than words14:35 Energy and emotional connection between parents and teens15:00 How parents’ stress affects their children17:33 When and how to seek therapy or outside support20:07 Different types of support beyond traditional therapy21:18 Overcoming control and trusting the process23:06 Teens in today’s world: Why social media changes everything24:02 Healthy social media habits for teens26:39 Dealing with comparison and body image28:20 Highlights from Sophia’s book: Self-examination for parents29:53 Leading by example: Modeling healthy emotional habits30:56 Parents’ invisible impact and long-term influence31:23 Finding joy and balance as a parent33:40 The line between helping and enabling35:23 Teaching resilience: Let teens “scrape their knees”36:31 Final advice: Be open, flexible, and patient36:56 Where to find Sophia’s book and connect with her#TeenAnxiety #ParentingTeens #MentalHealth #TrustMeMom #SophiaValeGalano #ParentingTips #AnxietyHelp #TeenTherapy #ParentingPodcast #CalmingTeenageAnxiety #MentalHealthAwareness #MindfulParenting #RaisingTeens

When we hear the phrase long-distance relationship, we often think of romantic partners separated by geography. But what about long-distance parenting—navigating fatherhood or motherhood from miles away. In this episode of Trust Me Mom, I sat down with Jason Cercone, a podcaster, strategist, and devoted father, who shared his story of co-parenting his teenage daughter after separation—and later, after she and her mother moved six hours away.00:43 Navigating Long-Distance Parenting04:14 Maintaining Connection Across Distances08:19 Communication Strategies for Safety11:50 Coping with Emotions as a Long-Distance Parent16:00 Teaching Resilience and Self-Defense20:12 Instilling Work Ethic and Values22:00 The Importance of Communication in Co-Parenting#trustmemom #LongDistanceParenting #CoParenting #CommunicationStrategies #EmotionalChallenges #Resilience #WorkEthic #ParentingAdvice #FamilyDynamics #TechnologyInParenting #MaintainingRelationships

In this conversation, Dr. Ross W. Greene discusses the importance of understanding child behavior through the lens of frustration responses rather than traditional rewards and punishments. He emphasizes the need for parents to meet their children where they are developmentally and to engage in collaborative problem-solving strategies. The discussion also highlights the significance of effective communication and listening in addressing children's needs, as well as the broader implications for child psychology and advocacy.By listening to this episode you will learn that:• Rewards and punishments do not solve underlying problems.• Children's concerning behaviors are often frustration responses.• Meeting kids where they are is essential for effective parenting.• Developmental variability means each child is unique.• Collaborative problem-solving is more effective than unilateral decisions.• Listening to children is crucial for understanding their needs.• Non-compliance can provide valuable insights into a child's struggles.• Parents should focus on individual progress rather than comparisons.• Frustration responses indicate unmet expectations.• Advocacy for children's mental health is increasingly important.0:00 Introduction to Dr. Ross Greene1:30 The Problem with Rewards and Punishments4:00 Understanding Kids' Frustration Responses7:00 Ask Your Child What’s Making it Hard for Them to Meet Your Expectations. 10:00 Plan A, B, and C Explained15:00 Developmental Variability and Meeting Kids Where They Are18:00 The Power of Listening and Empathy18:59 Upcoming Book and Advocacy Efforts#ChildPsychology #ParentingTips #PositiveParenting #ChildDevelopment#EmpathyInParenting #CollaborativeProblemSolving #DrRossGreene #kidsdowelliftheycan #DevelopmentalVariability#drgreene

What does it really mean to heal for your kids? Many parents say, “I’d die for my children,” but emotional authenticity coach Kenny Weiss believes the greatest gift we can give our children is doing the work on our own trauma.In this powerful conversation, Kenny shares his personal journey—growing up in a chaotic home, struggling with addiction, divorce, and even suicidal thoughts—and how he transformed pain into purpose. He opens up about the concept of the Worst Day Cycle, why small childhood moments (like cottage cheese for the dog) can shape a lifetime, and how suppressed emotions often show up in our health, from back pain to allergies.0:00 – Every adult emotion begins in childhood0:29 – Meet Kenny Weiss (Emotional Authenticity Coach & Founder of The Greatness University)1:05 – Kenny’s childhood story: chaos, trauma, and survival3:23 – How trauma shapes false identities and addictions6:17 – “I didn’t know how to be a man”: healing begins at 388:00 – Discovering his gift through therapy9:25 – Rock bottom: contemplating suicide and letting go of control10:54 – Spiritual epiphanies and writing his first book11:52 – Parenting truth: “Would you heal for your kids?”13:36 – The cottage cheese story: subtle childhood wounds17:19 – How parents can attune better to their child’s emotions18:36 – Why parents must heal their own trauma first20:00 – Life as a series of painful lessons (and gifts)22:00 – Seeing life clearly: emotional authenticity as the “3D glasses”24:21 – Why pain drives growth & the importance of emotions27:05 – How to shift from self-destruction to emotional authenticity28:34 – The link between emotions and illness29:27 – Back pain, family burdens, and hidden emotional weight33:33 – Allergies, coughs, and unspoken truths36:06 – Rebuilding after bankruptcy and mini “deaths”39:04 – Vulnerability, shame, and giving others permission to heal40:14 – Reliving your “worst day” and the Worst Day Cycle42:57 – The Authentic Self Cycle: truth, responsibility, healing, forgiveness44:33 – Resources: free content, books, classes, and coaching47:00 – Living in alignment: finding peace after 4948:47 – Embracing future awakenings and deeper peace49:15 – Closing words of inspirationWe talk about:Why “I’d die for my kids” can actually harm children.How parents unconsciously pass unresolved trauma to their kids.The connection between emotions and physical illness.The difference between living in the Worst Day Cycle vs. reclaiming your authentic self.Practical steps to start healing and modeling emotional authenticity for your family.Kenny’s message is clear: Pain is not the enemy—it’s the pathway to authenticity, healing, and freedom.Kenny’s website & free downloads: https://kennyweiss.net#Parenting #ChildhoodTrauma #EmotionalHealing #KennyWeiss #TrustMeMom

Join Ekaterina and licensed professional counselor Alexandra (Alex) Dimoff as they explore the complexities of Obsessive Compulsive Disorder (OCD) and screen addictions in children. Discover how family history and environmental factors contribute to OCD, and learn about effective interventions and therapies.0:00 – Why video games are so addictive0:40 – Introduction to guest Alex Dimoff (licensed counselor)1:16 – Alex’s journey into becoming a therapist2:00 – What is OCD? Definition and symptoms3:15 – How OCD develops: predisposition vs. triggers4:03 – Is screen addiction the same as OCD?5:22 – Treatment approaches: therapy vs. medication6:17 – Real client case study (hair pulling & skin picking)9:11 – Importance of parent participation in therapy10:06 – Coaching parents to change habits11:13 – Managing electronics: passwords & device control11:56 – Why screen addiction happens15:03 – Peer competition, skins & bragging rights in games15:49 – Strategies for parents to manage gaming addiction18:09 – Using timers, warnings, and smooth transitions18:15 – Handling aggression & consequences19:44 – What if a child breaks things at home?21:00 – Do kids outgrow screen addictions?22:46 – When to seek therapy & what to expect24:46 – How long therapy typically lasts26:02 – New obsessions replacing old ones27:12 – Can OCD last a lifetime? Extreme cases28:40 – Life events triggering relapse29:00 – Final advice for parents29:39 – Where to find Alex Dimoff #OCD #MentalHealth #Parenting #Therapy #OCDinkidsGuest Information: Alex Dimoff is a licensed professional counselor specializing in OCD and screen addictions, https://www.psychologytoday.com/us/therapists/alexandra-dimoff-mars-pa/1215088

Step into the enchanting world of fairy tales with Professor Anne Duggan as we unravel the forgotten magic of The White Cat — a story that blends the charm of Puss in Boots with the romance of Rapunzel.In this captivating conversation, we explore:- How The White Cat mirrors historical power dynamics between men and women- The extraordinary life of Madame D’Aulnoy — and how her experiences shaped her storytelling- The deep symbolism of sacrifice and the hidden meanings behind witchcraft in fairy tales- Surprising truths about the power women could wield in 17th-century society- How fairy tales served as a therapeutic outlet for their authors- The fascinating cultural connections between fairy tales from different regions- Modern adaptations that give children empowering role modelsWe also look at how The White Cat has been retold through the centuries, keeping its core themes alive while adapting to new audiences and cultures.If you love folklore, history, and the hidden layers of storytelling, this episode will change how you see fairy tales.00:35 Introducing the guest1:45 The White Cat fairy tale7:41 How the White Cat became a Rapunzel story 11:18 Why did female characters take on men's work?15:29 Anne explains the power dynamics of women in hierarchical societies and how inheritance laws shaped fairy tales18:33 Russian and Arabic fairy tales similar to the White Cat22:04 Rumpelstiltskin and the White Cat story parallels - why magical helpers are asking for a child 27:00 Why young women were forced to marry old men, the personal story of Madame D’Aulnoy 29:05 Were cats the pets of witches or the companions of aristocrats?30:38 Fairies and the Fate33:47 Why noble women had more power over most men38:18 The Financial Struggles and Survival of Female Authors47:00 How women wrote fairy tales as acts of empowerment, envisioning joy and hope in the midst of their own struggles48:23 Rare editions of the White Cat - Anne shows her collection #FairyTales #TheWhiteCat #History #Folklore #MadameDAulnoy #Rapunzel #PussInBoots #parenting

When you picture a marketing executive, you might not imagine a Zumba instructor, a stay-at-home mom, or someone who once questioned whether she'd ever have a career again. But Kate Speer is all of those things, and more. In a conversation with Trust Me Mom host Ekaterina Konovalova, Kate shares her winding, deeply relatable journey of balancing motherhood and ambition, and how she ultimately launched her career to new heights, after having four kids.00:32- Ekaterina introduces the podcast and guest, Kate Speer.01:15 - Kate's career journey overview. 05:30 - How Kate stayed active while raising four children.10:45 - Motherhood penalty discussion, overcoming resentment, and the Zumba studio era.16:46 - How networking helped Kate advance her career.25:40 - How to overcome the imposter syndrome and career setbacks.#workingmomsnetworking #CareerGrowth #WorkingMoms #LifeAfterLayoff #VisibilityMatters #PersonalBrand #MomLife #LeadershipJourney #LinkedInTips #motheroffour #marketingexecutive

From influencing audiences to influencing kids: Nicole (Nikki) Ramirez, a marketing executive and personal branding coach, shares her unique perspective on how marketing strategies can be seamlessly applied to parenting. Discover how Nikki's viral post about rebranding food for her toddler sparked a conversation across the internet, and learn how negotiation, storytelling, and audience understanding are as crucial in parenting as they are in marketing. Join Ekaterina and Nikki as they explore the parallels between motherhood and marketing, and how each can enhance the other.1:05 Who is Nikki 2:15 How motherhood changed Nikki 2:57 How Nikki went viral with her parenting post5:06 Marketing tips and skills that parents can apply in parenting6:54 Advice for working moms who are drowning in work and family life. 'Diversify your happiness'8:32 Advocacy for moms, Chamber of Mothers, phased approach to come back from maternity leave10:35 Childcare cost - when the whole paycheck goes into childcare12:00 What happens when a mom gives herself completely to the family - motherhood penalty13:36 Blissful ignorance of younger women - would 50% of population have kids if they knew how hard it will be?14:57 Why moms are too tired to plan social events and keep up with friends16:23 Support from the husband17:40 Message for moms - keep your identity, find who you are without giving yourself awayNikki's viral post: “Motherhood is just marketing,” shared Nikki on LinkedIn. “My toddler hates fish but loves chicken. So last night, for dinner, I told him the salmon was ‘Beach Chicken.’ He cheered, ‘Yay! Beach Chicken!’ — and ate the whole thing.” “It’s not lying; it’s rebranding,” she explained. “Know your customer.”#parentingtips #beachchicken #salmonbeachchicken #nikkiramirez #nicoleramirez #marketingmoms #howtotalktotoddler #workingmoms #worklifebalance

Have you heard of weaponized incompetence, domestic inequity, the nag paradox, and other hot-button topics that resonate with many working moms? In this episode, Laura Danger  @thatdarnchat  and Ekaterina Konovalova discuss how to create a more equitable partnership in the modern household, along with practical strategies and tips that partners can implement to build a more fulfilling life.Laura shared her personal journey into advocacy and the impact of COVID on family roles. The conversation also touches on the societal undervaluation of domestic work, the challenges faced by families with special needs children, and the need for supportive networks. Laura emphasizes the importance of setting a positive example for future generations and provides insights into her book and podcast, which aim to foster discussions around these critical issues.00:36 Laura's story 05:43 Understanding Weaponized Incompetence14:02 Exploring the Nag Paradox17:12 Effective Communication in Domestic Labor24:47 How to Respond to "You Should Feel Grateful for Your Blessings;" Valuing Domestic Work and Caregiving32:00 Navigating Challenges in Special Needs Parenting33:50 Coping with Anxiety and Support Systems40:00 Why Corporate Culture Expects Top Performance Despite Natural Cycles of Human Life, Including Childbirth, Caregiving, Mental Health, and More.43:30 What Example Laura Sets for Her Children 45:46 Conclusion and ResourcesTo learn more about Laura, check her website https://www.lauradanger.com/ and podcast Time to Lean with a co-host Crystal Britthttps://open.spotify.com/show/0H91aWw73WpC30BDDSoxCo?si=cb6dbb0f38524495&nd=1&dlsi=ef922d6280064566 #MotherhoodPenalty #CorporateCulture #WorkLifeBalance #MentalHealthAtWork #LauraDanger #TrustMeMom #WorkingMoms #InvisibleLabor #CaregivingCrisis #HumanFirstWorkplace #TheNagParadox #WeaponizedIncompetence

Ekaterina Konovalova, the founder of Trust Me Mom, and Anne Duggan, Professor of French, Classical & Modern Languages, Literatures, and Cultures at Wayne State University, delve into the origins and evolution of classic fairy tales that we learn in childhood, exploring how these stories have transformed over time. They discuss the darker, more violent roots of tales like Cinderella, Rapunzel, Sleeping Beauty, Red Riding Hood and the Beauty and the Beast, the societal contexts in which they were created, and the impact of Disney on modern interpretations. The discussion highlights the agency of female characters in original tales and the importance of adapting these stories for contemporary audiences, encouraging a dialogue about their meanings and implications.00:16 Exploring Fairy Tales: Origins and Evolution07:30 The Dark Humor of Fairy Tales and Cinderella's Original Story13:10 Original Rapunzel story20:55 How Fairy Tales for Children Became More Tame28:08 Beauty and the Beast34:28 Lessons from the Beast: Morals in Fairy Tales35:06 The Complexity of Fairy Tale Characters36:05 Revising Tragic Tales to Happy Endings37:01 Cultural Adaptations of Fairy Tales39:12 Influence of Greco-Roman Mythology39:51 Warrior Women in Fairy Tales47:26 The Emergence of Amazonian Narratives50:58 The Relevance of Fairy Tales Today54:28 Analyzing Passive Heroines in Fairy Tales01:00:13 The Popularity of Fairy Tales Through Time#fairytales #classicfairytales #disneyfairytales #fairytaleorigins #realfairytale

In this conversation, Chad Thompson shares his personal journey as a parent of a child diagnosed with type 1 diabetes. He discusses the challenges and adjustments his family faced, the importance of community support, and the role of structure in managing diabetes. Chad reflects on the transition from multiple daily injections to using an insulin pump, the impact of diabetes on social situations, and the ongoing learning process involved in parenting a child with a chronic illness. Through his story, he emphasizes resilience, adaptability, and the advancements in diabetes care that have improved the quality of life for families. The conversation also highlights the role of technology in diabetes management and the lessons learned about compassion and understanding through adversity.

In this conversation, Paige Connell shares her personal journey with the mental load of parenting, discussing the challenges faced by working mothers and the dynamics of sharing responsibilities with partners. She emphasizes the importance of understanding the mental load, effective communication, and the impact of income disparities on parenting roles. Paige also addresses the default parent dynamic and the nagging paradox, providing insights and practical tips for achieving balance in relationships. In this conversation, Paige Connell discusses the challenges women face in balancing work and family responsibilities, particularly the unequal division of labor at home and the impact of societal expectations on women's careers. She highlights the motherhood penalty in the workplace, the importance of equitable partnerships in caregiving, and the need for better workplace policies regarding parental leave and PTO. Paige also offers practical tips for women to manage the mental load and navigate conversations with their partners about shared responsibilities.

In this conversation, Ekaterina and Caitlin Johnson discuss the journey of adoption through the foster care system, focusing on the challenges and rewards of parenting children with trauma backgrounds. Caitlin shares her personal experiences, the importance of education and self-awareness in fostering, and the strategies she employs to support her children. They also touch on the significance of community support and the optimism for the future of her children as they navigate adolescence.00:21 Introduction to adoption and Caitlin's journey03:16 Understanding the foster care system05:50 Self-awareness in parenting, understand your limitations before adopting10:03 Do kids call you "mom?"10:52 Navigating parenting challenges with teens13:20 Managing emotional reactions in children17:52 Finding support and resources19:45 Balancing family and self-care22:32 The rewards of adoption and future optimism#adoptionfamilylife #fostermother #fostercareparent #fostercareadoption #fostercaresupport #adoption #adoptionsupport #ParentingKidsWithTrauma #traumainformedcare

In this conversation, Cristina Ramirez discusses the urgent mental health crisis facing children today and how her program and platform, DashStrom, aims to empower kids through physical fitness and mindset training. She shares her personal journey from being a troubled teenager to a dedicated mother and entrepreneur, emphasizing the importance of resilience and self-esteem in children. The program focuses on creating a fun and engaging environment where kids can learn valuable life skills while staying active. Cristina also highlights the inclusivity of the program, inviting parents and community members to get involved as coaches or supporters. Ultimately, the conversation underscores the need for proactive measures to address youth mental health and the transformative power of empowerment through fitness.00:00 The Crisis of Youth Mental Health02:54 Cristina's Journey to Empowerment06:06 The DashStrom Program Explained08:55 Inclusivity and Community Impact11:46 Mindset Over Sports: A New Approach15:05 Empowered by Discomfort: A Personal Story17:48 Vision for the Future of DashStrom21:03 Getting Involved with DashStrom#kidsmentalhealth #kidfitness #fitnessforkids #childrenempowerment #mentalhealthresources

In this conversation, David Creswell, a professor at Carnegie Mellon University who leads the Health and Human Performance Lab, discusses the science of wellness, focusing on the importance of relationships, sleep, physical activity, consumption patterns, and mindset. He emphasizes that meditation and mindfulness can enhance resilience and well-being, particularly for caregivers facing stress. The discussion highlights practical strategies for improving wellness in daily life, including the significance of social support, healthy sleep habits, and mindful consumption.Surprising Discoveries from This Interview:• Meditation is often misunderstood; distractions can indicate you're doing it right.• Social support is crucial for wellness, especially for caregivers.• Sleep is a significant factor in overall wellness and cognitive function.• Small, manageable physical activities can contribute to health.• Consumption patterns, including diet and substance use, impact wellness.• Mindset plays a vital role in resilience and stress management.• Mindfulness meditation can help change your relationship with stress.• Building relationships can enhance feelings of support and wellness.• Cognitive Behavioral Therapy for Insomnia offers effective sleep strategies.• Digital consumption can negatively affect mental health; mindful usage is essential.00:00 The Science of Meditation and Mindfulness01:12 Understanding Wellness and Caregiving Stress03:10 Hallmarks of Wellness: Relationships and Support04:06 The Importance of Sleep for Wellness16:09 Physical Activity: Small Steps to Wellness19:23 Consumption Patterns and Their Impact on Wellness23:08 Mindset: The Key to Resilience and Wellness#equanimity #meditation #mindfulness #wellness #caregiving #sleep #neuroscience #physicalactivity #stressmanagement #caregiverstress #stressmanagementforparents #parentalstress

In this conversation, Hunter Clarke-Fields  @mindfulmama  shares her journey into mindful parenting, emphasizing the importance of self-regulation and emotional intelligence in parenting. She discusses strategies for managing reactivity, supporting neurodivergent children, and teaching resilience through failure. The conversation also touches on the challenges of parenting teenagers and the necessity of self-care for parents to foster healthy relationships with their children.00:00 Intro00:33 Introduction to Mindful Parenting03:36 The Journey to Mindfulness in Parenting06:30 Building Skills for Non-Reactivity09:20 Strategies for Calming Reactivity12:37 Healthy Emotional Expression15:23 Be honest about your feelings with kids19:24 Supporting Neurodivergent Children 23:42 Understanding and Addressing Extreme Reactions27:12 Teaching Resilience Through Small Failures, navigating Parental Boundaries and Consequences32:36 Overcoming Helicopter Parenting35:37 The Impact of Childhood Experiences on Parenting36:25 Insights from Podcasting and Notable Guests, including Lenore Skenazy on giving kids more independence, Gabor Maté on childhood trauma and emotional healing and Bethany Saltman on true attachment, which is rooted in emotional attunement, not co-sleeping or other surface behaviors.40:20 Building Lasting Relationships with Teens #TrustMeMom #MindfulParenting #ParentingJourney #EmotionalIntelligence #ParentingTools #ResilientKids #MindfulMama #mindfulmamamentor #HealingGenerations #ConsciousParenting #SelfRegulation #ParentingSupport #RaisingGoodHumans #MentalHealthAwareness #parentingteens

In this conversation, Wendy McSparren, a clinical socialworker and the Owner & CEO of Westmoreland Psychotherapy Associates, shares her extensive experience in mental health, focusing on the challenges of depression and self-harm in children and adolescents. She discusses theimportance of understanding the nuances of depression, the role of self-injury as a coping mechanism, and the critical need for parental support and professional guidance. The conversation also highlights the impact of peerinfluence on children's emotional well-being and the importance of physical activity and community support in fostering resilience.To learn more about Wendy and her practice, check www.wpatherapy.com 00:00 Wendy's Journey into Social Work01:57 Understanding Depression and Suicide in Children04:50 Self-Harm: Causes and Coping Mechanisms08:05 The Role of Parents in Supporting Children11:00 Effective Communication Strategies for Parents13:59 Community Support and Resources for Families16:59 The Importance of Physical Activity and SocialConnections

Kristen Geez is a successful entrepreneur, author, speaker, teacher, and youth advocate. In this conversation, Ekaterina and Kristen delve into the complex issues surrounding bullying, personal trauma, and the transformative journey from being a bully to becoming a passionate advocate for youth. Kristen shares her powerful story of overcoming adversity, the importance of understanding the root causes of behavior, and her mission to create supportive environments for children through education and advocacy. The discussion highlights the need for proactive measures in schools and communities to address the challenges faced by today's youth, emphasizing the role of digital platforms in facilitating change and fostering understanding. To learn more about Kristen, check out her website www.kristengeez.com00:00 Introduction to Bullying and Personal Stories02:51 The Journey from Bully to Advocate06:04 Bullying Incident and Transformative Experiences in School09:05 Finding Purpose in Advocacy12:08 The Birth of Advising Generation Z14:51 Creating a Digital Platform for Change17:47 Expanding Impact Beyond Texas21:01 Cultural Transformation in Education and Justice23:48 The Future of Youth Advocacy35:50 The Evolution of Youth Programs41:04 Preparing for Generational Shifts49:08 Understanding and Addressing Bullying - Practical Tips01:01:02 Empowering Parents in a Changing World #standuptobullies #standuptobullying #bullying #bully #bullyingprevention #bullyingawareness #bullyinghurts #kidsconflict #conflictresolution #conflict #conflictresolutionskills #fightback #parentingtips #parentingadvice #adviceforteens #bullyingstopsnow #youthadvocacy #personalgrowth #education #mentalhealth #digitalplatforms #communityservice #culturaltransformation #juvenilejustice #empowerment #youthprograms #generationalshifts #parenting #socialimpact #resilience #education #communitysupport

Join Ekaterina for a conversation with Dr. Rachel Krenek, an expert in alternative education, to learn about virtual schools in the United States and why parents choose to send their kids to cyber charter schools. If you'd like to learn more about virtual schools in Pennsylvania, check this article: https://blog.pavcsk12.org/what-are-th...Time codes: 1:11 Rachel’s story, what inspired her to dive into the field of education, including her time at The Cyert Center for Early Education at Carnegie Mellon University04:05 Differences between traditional education, homeschooling and virtual education 5:39 The Benefits of Virtual Learning 06:25 Synchronous learning 06:57 Do you have to pay for virtual school? 07:52 How to kids socialize in virtual school? Do they have in person interaction? 09:49 When the virtual school starts (time of the day) and flexible asynchronous options 11:12 Twilight Hours for High School students who are night owls or can’t attend school early in the morning due to work or other commitments 12:34 When you can switch to virtual school from a traditional school 13:46 Reasons why parents send kids to virtual schools, including safety concerns and gun violence, bullying, work in agriculture, kids with disabilities 16:20 Parental involvement in student’s education in virtual school, learning coach, how much support is needed from parents 18:12 Grades 19:11 Why standardized testing is in person at virtual school, travel reimbursement 20:10 Virtual School class sizes and age gaps in each grade, different ability groups 22:42 Honors programs for middle and high school 23:25 How virtual schools accommodate kids with disabilities, including IEPs and 504 Plans 25:48 Myths and misconceptions about virtual schools, including screen fatigue. Do kids pay more attention in a traditional school or virtual school? 28:34 Synchronous and asynchronous learning and its combo (hybrid model) 30:18 What subjects cannot be taught virtually? How is PE (Physical Education) addressed in a virtual school? 31:52 How cheating is addressed 32:59 Students in a wheelchair and PE 33:45 Can deaf and blind students participate in virtual schools? 35:18 Virtual schools in Pennsylvania and other states 37:03 Can non-Pennsylvania residents participate in a Pennsylvania-based virtual school? RV travel, checking IP address38:16 Excused absences 38:57 Summary, pros and cons of virtual schools 40:17 Alternative education conclusion #virtualschool #alternativeeducation #cyberschool #education #k12 #k12virtual #childdevelopment

In this conversation, Todd Sheldon shares his journey as a parent of a daughter with Asperger's. He discusses the challenges and triumphs of raising Kelly, who was diagnosed at 11. Todd emphasizes the importance of understanding and accommodating Kelly's unique needs, the transition to homeschooling, and the growth and achievements Kelly has made. He also reflects on the emotional and relational dynamics within the family as they navigate the complexities of parenting a special needs child. In this conversation, Todd Sheldon shares his experiences of parenting, focusing on the importance of family connections, the challenges of raising a child with Asperger's, and the benefits of living in a rural environment. He emphasizes the need for dedicated time with family members, the role of siblings in supporting each other, and the journey of self-discovery for children. Todd also discusses the significance of communication and understanding in navigating the complexities of mental health and family dynamics.00:00Introduction to Todd's Journey02:05Understanding Asperger's and Kelly's Diagnosis05:51Parenting Strategies and Building Relationships12:01Accommodations for Kelly's Needs18:11Transitioning to Homeschooling23:56Kelly's Growth and Achievements29:49Navigating Challenges as a Family33:16Building Strong Family Connections37:38Embracing Country Living and Family Dynamics40:37Navigating Asperger's: Understanding and Support52:18Empowering Growth: The Journey of Self-Discovery58:31The Role of Siblings in Family Support

Join Ekaterina for a conversation with Dr. Crystal Morrison, an entrepreneur, scientist, book author, and advocate for people on the autism spectrum.Time codes:0:45 Introducing Dr. Crystal Morrison and her work3:48 Working with adults is easier than with kids4:08 Crystal’s tech startup, entrepreneurship, and consulting to build a village around a child6:08 Book: Superheroes on the Spectrum7:06 Book’s co-author story7:58 Celebrate the stories of neurodivergent people, challenges, and gifts9:25 Crystal’s favorite story from the book11:28 Autistic kids are good with animals12:43 “How to Build a Hug” children’s book – a story of Temple Grandin14:13 How Crystal found the heroes of her book15:20 Sacrifices/choices in Crystal’s career to accommodate family needs17:40 Why mothers step out of leadership roles and why they may not feel comfortable talking about it21:06 What Crystal would have done differently now and what advice she would give to women in their 20s and 30s23:30 Clarifying the stereotype of having it all together24:49 Other types of care that may impact work and a woman’s availability – caring for a disabled sibling, aging parent, or enforcing boundaries and self-care26:04 The new generation has more self-care and balance26:56 Crystal’s advocacy: how parents can leverage their support system and be transparent and authentic about their lives29:05 Where a parent can seek help, and what the first steps to take are31:26 Inappropriate advice that parents of special needs kids often get33:28 Corporal punishment in schools34:05 Feeling empowered as a woman, mother, and professional – you are the subject matter expert on your child35:33 Self-care tips for single moms#autisticchild #autism #autismawareness #onthespectrum #learningdisability #peopleonthespectrum #specialneedschild #specialneeds

For this interview, Ekaterina invited Karin Freeland, a former corporate workaholic who is now a successful life coach, motivational speaker, and book author, to help moms rediscover their worth and spark in life.You can find Karin at https://www.karinfreeland.com and order her latest book "Grab Life By The Dreams" here: https://www.karinfreeland.com/dreams/Time codes:0:58 - Karin's career journey from being an actress to a sales & marketing executive to becoming a life coach. How she got addicted to the money drug and what impact it had on her life fulfillment.3:17 - How she went from stuck, frustrated, hopeless to living a fulfilling life.4:02 - How working women can balance family and work and achieve success without sacrifice.6:39 - What do you really value in life and why?7:48 - A client story, Director of Technology - right-size yourself for your season of life.9:10 - Ego, what to do when a job title becomes a woman's identity and my paycheck is my worth.11:00 - What do you need the money for? What are you doing with that money?11:55 - Burnout story: when a client walked away from a $150K incentive to save her health and family.13:05 - Karin's personal health struggles when she was stressed at work.13:40 - What to do if a woman really needs the money and can't leave her job to pursue something more fulfilling?14:53 - How to say NO and set boundaries at work. If you are meant to do something, saying No once will not cut out your opportunities.15:50 - Client story - how she couldn't get a promotion at work and after resigning, her company offered her more money as a contractor.16:46 - Take what you know and sell it as a product to other businesses.17:12 - Do you know how much money you need to bring in?17:41 - How can women believe in themselves? Confidence is a behavior. How to show up with conviction? Practical tips.20:16 - How a coach can help women.20:51 - How to face a fear and overcome it.22:09 - Make a plan for a successful transition from where you are.22:47 - Tips for women on how to calm themselves down before important meetings or sales calls.24:57 - External validation to see our worth.25:27 - How stay-at-home moms undervalue their worth because they don't bring in the money. Stay-at-home moms versus working moms - where is the balance?29:22 - How to transition back from staying-at-home to corporate?31:00 - How our beliefs manifest in our reality.32:28 - Gratitude journal.32:56 - Practical tip on how to fill your cup.33:46 - Pay yourself first, invest in yourself first; financial planning.34:52 - Outsource tasks to stay in your zone of genius.36:53 - How to let go of perfectionism. When is good enough, enough?37:57 - The Good Girl syndrome. How your family can step up and help.39:41 - How to divide responsibilities with your spouse/partner and avoid resentment. You get what you tolerate.44:08 - How women try to protect their husbands from doing the house chores and hurt their marriage by being resentful.45:32 - Karin's latest book and the 4-step "EDIT" process.49:37 Final thoughts

In the whirlwind of life’s ever-changing stages, ElizabethDe Moraes - professional dancer, TED Talk speaker, and coach - reminds us that our true self never fades away; it simply awaits rediscovery. In a candid conversation with Ekaterina of Trust Me Mom, Elizabeth shared her journey frominternational dance floors to the challenges of motherhood, and ultimately, back to her artistic passion.To lean more about Elizabeth, check her website www.elizabethdemoraes.comFor more information about Trust Me Mom, check www.TrustMeMom.comYouTube: https://www.youtube.com/@TrustMeMomOfficialInstagram: https://www.instagram.com/trustmemomofficial/

Join Ekaterina for a conversation with Lindsay Martsolf, the President of Central PA Autism Community, to learn about various sides of the autism spectrum and what resources and support are available to parents of autistic kids. Do you want to learn more about autism? Do you notice any signs of autism in your child, or has your child already been diagnosed? Join Ekaterina for a conversation with Lindsay Martsolf, the President of Central PA Autism Community (https://centralpaautism.weebly.com), to learn about various sides of the autism spectrum and what resources and support are available to parents of autistic kids.Did you know that kids with autism can get free or deeply discounted admissions to museums and zoos? Families can also receive up to 300 free diapers per month. What is the Special Ed Medical ACCESS and what services and expenses does it cover? What are the special sensory events and what is the transportation program that teaches kids to ride a bus or go through airport security?0:39 Intro1:00 What does it mean to be on the spectrum and what autism means to Lindsay as a speech therapist and a mom of an autistic child 2:43 Range of the spectrum, a child “doesn’t look like s/he has autism” 3:36 Lindsay’s personal story, how hard it could be to get the right diagnosis, mom’s intuition6:39 No matter how prepared you are, you will never forget hearing the news7:45 Helping other parents, keep fighting for your child8:43 The cost of testing, doctor visits – what is free in PA and what services are available at no cost10:25 What medical services the Special Education Medical ACCESS covers 12:28 Non-medical programs available to kids with autism such as discounted museum and zoo admissions and the Diaper Program 13:38 What is available in other states, why people are moving to PA14:38 Central PA Autism Community history and evolution and how it supports parents, children, and the community 18:50 The types of events Central PA Autism Community hosts20:56 Transportation program to teach autistic children to ride a bus, train, or go on a plane 22:17 Chuck E. Cheese sensory Sundays 22:50 Resources for parents to connect and help each other, encourage positivity 23:48 Regular life activities are hard for autistic kids – the ‘finger schedule’ for transitions 26:36 Training a child at a restaurant with consistent restaurant visits and repetition of steps 28:37 Dealing with criticism and judgment from people around you, including relatives. “My kid is not being a brat.” 30:20 Autistic kids' superpowers; “A kid may not be able to have a conversation with me, but they can break into my phone”32:10 Dismantling autism stereotypes33:13 How can people get involved with Lindsay’s organization34:45 High school kids becoming advocates for autistic kids 35:32 Preventing bullying of autistic kids at school 36:02 What testing is available in the early childhood programs; the difference between the educational diagnosis and medical diagnosis 37:27 What a parent can do to provide all the help they can get 38:57 IEP accommodations in colleges39:10 Peer support for kids with autism, Best Buddies and Circle of Friends programs 41:49 Final thoughts#autism⁠⁠#autismawareness⁠⁠#autismacceptance⁠⁠#neurodivergent⁠⁠#autistickids⁠⁠#autisticchild⁠⁠#autisticchildren⁠⁠#supportforparents⁠⁠#autismeducation⁠