3. (Het probleem van) Calorieën

from De Gezond en Fitcast · host Joeri Koning

In deze aflevering- De bizarre foutmarges in zowel calorieënlabels als je eigen tracking- Waarom calorieën tellen niet waardeloos is, maar je er wél makkelijk naast zit- Hoe verzadiging belangrijker is dan nóg preciezer wegen- Simpele technieken zoals frontloaden, vaste eetmomenten en calorie-cycling- Wanneer dit pas werkt — en wanneer je er gewoon nog niet aan toe bent

Episode metadata supplied by the publisher feed · Published Jun 6, 2025

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3. (Het probleem van) Calorieën

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