3 Holiday Tips for Practicing Gratitude & Mindfulness

As wonderful as the holidays can be, they are often stressful and overwhelming for many people.  This makes it even more important to practice mindfulness and gratitude during this time of year.  But with so much going on, when and where can you find the time and space to do this?  In episode #45 of the “Finding True Love After 50” podcast, we conclude our four-part series on how to create more fun and love during the holiday season by exploring ways you can combine journaling with mindfulness.  This is not only our final episode of the year, but it also wraps up season one of “Finding True Love After 50”.  I want to thank all of you who have taken this journey with me. I am forever grateful for the vital role you and so many others have played in growing my podcast as well as my YouTube channel. Together, we are bringing more awareness to the power of true love.Enjoy a safe and wonderful holiday and I look forward to you joining me in 2025, as I have some exciting and positively life changing new series and episodes planned for season two. 👉 IN EPISODE #45 YOU WILL LEARN: • The benefits of taking time during the holidays to reflect on the blessings in your life.  • Three mindful based action items you can apply this holiday season to cultivate more gratitude.  • The #1 thing to have in the morning that is guaranteed to create more joyful experiences in your day.  •  Go-to practices for staying centered amid the holiday hustle and bustle.  • Three journal prompts to help you cultivate a sense of presence and gratitude in your holiday activities this year.👉 ABOUT THIS PODCAST:Hi, I'm Joanie Marx. I'm a three-time international bestselling author and the host of "Finding True Love After 50".Consisting of one five-to-eight-minute episode each week, "Finding True Love After 50" delivers transformational tips, techniques, and timely insights on creating more love, fun, and adventure for yourself after fifty.This engaging podcast is the audio version of my popular video series, "Finding True Love After 50" that streams exclusively on my YouTube channel. 👉 To subscribe to my YouTube channel visit: https://www.youtube.com/@joaniemarx👉 GET A COPY OF MY NEW BOOK:Based on over two decades of research and personal application of what I share, the material for this podcast series are edited excerpts from my new book "Finding True Love After 50: Create Your Best Life in an Age of Loneliness", available at all major online book retailers, including Amazon https://a.co/d/d5ZWgXs .Learn more about my online courses on UDEMY, three bestselling books, and where to subscribe to my inspiring articles and content be sure to visit: https://linktr.ee/joaniemarx