3 Hormones to Blame For Weight Issues

If you’re eating clean, tracking macros, and training consistently but your body still isn’t responding... this episode explains why. We break down the three hormones that control whether you’re in fat-burn or fat-storage mode: cortisol, insulin, and thyroid. Once you understand how they interact, you’ll stop blaming discipline and start adjusting your approach so your body finally feels safe enough to let go.Black Friday bonus: Join Define 1:1 Coaching and get a free GI-MAP (>$400 value). Get real answers, a targeted plan, and coaching to implement—no more guessing.Apply for Define 1:1 Coaching (Black Friday: free GI-MAP) DM DEFINE on Instagram (@gabbyvillermaux) for Black Friday details and the application link.