3 Hormones You Can Control

In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-being during this stage of life. The conversation covers the impact of insulin resistance, the role of cortisol in stress management, and the healing properties of oxytocin. Angie provides practical strategies for balancing these hormones and encourages self-compassion and empowerment in the journey of midlife health.02:47 Understanding Insulin: The Storage Hormone05:58 Managing Insulin Resistance08:53 Cortisol: The Stress Hormone12:07 Oxytocin: The Healing Hormone14:51 Practical Strategies for Hormonal BalanceDownload Midlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.