Midlife in Motion: Reframing Menopause

You are not broken if your inner monologue is mean; it's a part of you trying to keep you safe.Practicing Ho’oponopono involves four phrases: I am sorry, Please forgive me, Thank you, I love you.Surrendering shame and practicing self-forgiveness frees up internal energy and promotes healing.The inner critic operates out of fear and is trying to protect you, not harm you.You can reframe your mindset and regulate your nervous system to foster self-love.Learn more about the Default Mode NetworkU-Turn Application Resources: Substack InstagramFaceBookYouTube  ***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

The roles of the central executive network and default mode networkHow stress activates the DMN and fuels the inner criticTools to switch from DMN to CEN, including mindfulness and groundingThe importance of labeling emotions to activate the prefrontal cortexLong-term brain training practices to reduce overthinkingResources: Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the biological, emotional, and relational chaos women experience during midlife, focusing on understanding the neuroendocrine remodeling and practical strategies to manage it effectively.Hormonal shifts like drop in progesterone and estrogen cause chaos.The importance of lowering expectations and prioritizing rest.Using micro anchors to regulate the nervous system.Separating biological from identity crises for better management.Deep rest and self-compassion are essential during this transition.Affiliate Links.  Thank your or supporting my work.Magnesium Oil - https://amzn.to/4bMxtIVDIM Supplement - https://amzn.to/45tBzC4Resources: Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Angie shares a powerful message about overcoming societal and internal lies that limit women in midlife. She offers practical steps to rewire the brain, embrace your true potential, and live a purpose-driven life.The societal lies about women in midlifeThe three-step process to dismantle limiting beliefsThe capability lie: debunking myths about agingRewiring the brain to support new beliefsThe importance of divine worth and spiritual connectionPractical steps to challenge and change internal dialogueThe phases of believing the truth: friction, awareness, tipping pointThe power of small actions to break liesThe role of gratitude and divine love in transformationEncouragement to take bold steps toward purposeResources:Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the science and practice of ecotherapy, or forest bathing, and how reconnecting with nature can reduce stress, improve sleep, and boost self-confidence. Angie shares practical steps to incorporate nature therapy into daily life for mental and physical well-being.Spending 20 minutes in nature activates the parasympathetic nervous system.Forest bathing is about sensory immersion, not exercise.Phytoncides from trees reduce cortisol and boost immune function.Disconnecting from digital devices enhances the benefits of spending time in nature.Regular outdoor time rewires self-confidence and self-worth.ResourcesSleep Foundation Bright Light Therapy Guide - https://www.sleepfoundation.org/bedroom-environment/light-therapySubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode, Angie explores how to enjoy summer fully while maintaining health and body positivity. She discusses dismantling diet culture myths, embracing joyful movement, and creating meaningful memories without body shame.Summer fears and anxiety for womenBody neutrality and self-acceptanceJoyful movement and outdoor activitiesReframing swimsuit and body imageSupporting health goals without diet cultureMindset shifts for summer confidenceEnjoying food and connection at cookoutsPractical tips for summer wellnessConnect with meSubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores effective strategies for managing pelvic floor health and bladder leakage, emphasizing the importance of understanding muscle tension, proper exercises, and lifestyle adjustments. Learn practical techniques, yoga poses, and how to advocate for yourself with healthcare professionals.Pelvic floor dysfunction causes and misconceptionsThe importance of muscle relaxation before strengtheningYoga poses for pelvic mobility and relaxationFour techniques to stop bladder leakageHow to advocate for your pelvic health with doctorsSee also To HRT or Not? https://youtu.be/IqU-29uKLm4Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the biological, emotional, and physical factors contributing to bladder leakage, emphasizing a holistic approach to treatment and self-care. Angie breaks down complex concepts into accessible insights, empowering listeners to understand and address their pelvic health.Bladder leakage is often a response to environmental stressors and physical loads, not a failure of the body.Pregnancy, childbirth, aging, and surgery significantly impact pelvic floor integrity.Proper posture and diaphragmatic breathing are crucial for pelvic health.Foot mechanics directly influence pelvic stability and function.Chronic stress causes pelvic muscles to stay clenched, leading to dysfunction.Dietary choices, including hydration and irritants, affect bladder health.Supporting the nervous system helps release emotional and physical tension.A holistic approach addressing system-wide factors is essential for healing.Substack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode provides a comprehensive, science-based overview of GLP1 medications, exploring their biological mechanisms, benefits, risks, and natural alternatives. It aims to empower listeners to make informed decisions about their metabolic health.How GLP1 hormones work in the bodyClinical benefits and risks of GLP1 medicationsNatural ways to support GLP1 productionDeciding if GLP1 medication is right for youSubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoachingOzempic (Semaglutide) - https://www.who.int/news-room/fact-sheets/detail/semaglutideDPP4 Enzyme - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6361774/GLP1 and Metabolic Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6775444/Vinegar and GLP1 Research - https://pubmed.ncbi.nlm.nih.gov/29731994/Gut Microbiome and GLP1 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6313445/***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode clears the confusion around menopausal hormone therapy (MHT), discussing its benefits, risks, and how to make informed decisions during menopause. It emphasizes evidence-based science, personalized care, and holistic health strategies for midlife women.Understanding MHT: Definition and PurposeTiming and Route of AdministrationRisks and Benefits of Hormone TherapyHolistic Approaches to Menopause ManagementResources: Midlife in Vitality Blueprint subscribepage.io/0GgEBmSubstack https://substack.com/@angiecollinwoodIG instagram.com/angie.midlife.fitness/FB  facebook.com/midlifewithangiecollinwoodYouTube  youtube.com/@angiecollinwoodcoachingInternational Menopause Society - https://www.imsociety.org/Lancet Journal - https://www.thelancet.com/Cognitive Behavioral Therapy (CBT) - https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapySoy and Phytoestrogens - https://www.healthline.com/nutrition/soy-and-estrogenMediterranean Diet Benefits - https://www.healthline.com/nutrition/mediterranean-diet***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence. Limiting beliefs often hide as automatic thoughts or absolutes.A dysregulated nervous system can cause physical and emotional exhaustion.Practicing quick breathing exercises can immediately calm the nervous system.Using sensory grounding helps anchor you in the present moment.Building confidence involves regulating your body and reframing your thoughts.Resources: Small Group Coaching Program: Metabolic U-Turn RegistrationMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60-day money-back guaranteeMidlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Most women rely on outdated weight loss methods that stress the nervous system.Love your body and want to change are not mutually exclusive.Treat weight loss as a preference, not a requirement.Use breathing exercises to signal safety to your nervous system.Slow, mindful habits support sustainable weight loss.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60-day money-back guaranteeConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Ever feel like you just can't measure up? You’re not alone. Let’s break down the impossible standards we face as women.  In today’s episode, we discuss:Societal pressures on womenSelf-esteem and body imageReframing barriers to movementThe power of divine love and validationPractical movement tips for mental and physical healthYou are not broken, and you are not alone.Society's standards are impossible to meet and often harmful.Reframe your thoughts about movement as a celebration, not a punishment.Small, consistent steps lead to lasting change.Divine love and self-acceptance are the keys to true confidence.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60-day money-back guaranteeConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Reframing aging as a positive journeySelf-validation and self-love practicesDaily habits for physical, emotional, and spiritual healthSelf-validation reduces stress and improves biological health.Treat yourself with reverence and love, like a guest of honor.Aging is a privilege and a blessing, not a decline.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60 day money back guaranteeConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.#MidlifeStrength #JoyfulMovement #HealthyHormones #MidlifeinMotion #ConfidentAging

This episode explores the concept of inflammaging, its impact on midlife health, and science-backed strategies to reduce inflammation and improve well-being. Angie breaks down the science of inflammation, its causes in midlife women, and practical steps to cool the fire and support a healthier aging process.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmHigh Quality Omega 3 - https://shop.unicity.com/product/omegalife-3-resolv?sku=30400&referralCode=COLLINWOOD60 day money back guaranteeConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Midlife is an opportunity for growth, not a failure.Allow yourself to grieve the loss of your former self.Engage in strength training to feel empowered.Reframing physical and emotional changesSelf-audit and self-discovery techniquesHormonal shifts and biological updatesThis episode explores the emotional and physical journey of women over 40 facing identity shifts during midlife. Angie offers compassionate insights on grief, self-discovery, and embracing change as opportunities for growth.Resources: Midlife in Motion Survey https://forms.gle/sXUrmzhW4qJzsgxFAMidlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Key TopicsHormonal shifts in midlife and their impact on exerciseThe role of strength training in preserving muscle and bone densityThe importance of joyful, daily movement for mental healthScience of endorphins and mood regulationPractical strategies for starting and maintaining strength trainingThis episode explores the importance of building your personal scaffolding through strength training and joyful movement for women in midlife, emphasizing hormonal health, muscle preservation, and mental well-being. Angie Collinwood shares science-backed insights and practical tips to reframe exercise as a source of joy and empowerment.Resources: Midlife in Vitality Blueprint subscribepage.io/0GgEBmThe Midlife Puzzle Episode 4 - https://youtu.be/UJDB7P_N2ks?si=8Te6ueF4No4dwPTTConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Once Upon A Time…. There was a little girl.  Angie shares a heartfelt reflection on body image, self-love, and the incredible resilience of the human body. Through personal stories and scientific insights, she encourages you to embrace your body's power and reconnect with your inner child to foster confidence and renewal. Your body is a miraculous instrument of joy and resilience. Self-love begins with reconnecting with your inner child and past self. Every day, your body renews itself, offering a second chance. Practicing gratitude and compassion can transform your relationship with your body.Resources: Midlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

The impact of negative self-talk on mental and physical healthTreating your body as a compassionate friend, not an enemyThe ripple effect of body criticism on social environmentsStrategies to foster self-love and kindness in midlifeCreating a legacy of self-acceptance for the next generation"Treat your body like a cherished friend, not an enemy.""Body criticism acts like social secondhand smoke.""You have the power to change the conversation."ResourcesMidlife in Vitality Blueprint subscribepage.io/0GgEBmThe Gifts of Imperfection by Brené Brown - https://amzn.to/48ikay7Self-Compassion by Kristin Neff - https://amzn.to/48ikay7Angie Collinwood - Website - https://angiecollinwood.comConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoaching***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

The Hidden Metabolism Booster You Need in MidlifeDiscover how small, gentle movements during your day can significantly impact your metabolism, especially as hormones shift during menopause. This episode shares science-backed strategies to increase everyday activity without added stress or rigid routines. Main Topics Covered:What NEAT (Non-Exercise Activity Thermogenesis) is and why it’s crucial for midlife womenHow structured workouts underestimate and NEAT overestimate daily caloric burnThe impact of NEAT on blood sugar, cortisol, and joint health during menopausePractical ways to boost NEAT without obsessing over exerciseLifestyle insights from Okinawa's centenarians—movement as a natural part of lifeHow gentle, frequent movement promotes longevity and overall well-beingEncouragement to reframe movement as nurturing and integral, not burdensomeConnect with Angie:Connect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingResources & LinksMidlife in Vitality Blueprint subscribepage.io/0GgEBmOkinawa Longevity Lifestyle - https://www.nia.nih.gov/news/lessons-okinawa-why-are-they-so-healthy-and-long-livedThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

Midlife is a season to celebrate your deep roots and resilience. Society's standards often try to make women conform, but true strength lies in embracing your uniqueness. The dandelion is a symbol of power, thriving in cracks and supporting ecosystems. You are not a weed; you are a vital part of your community and family. Deep roots provide stability and strength against life's challenges.02:24 Embracing Midlife Changes05:11 The Dandelion as a Symbol of Strength07:25 Reframing Perfection and Identity09:25 Celebrating Uniqueness and ResilienceResourcesMore Than a Body by Drs. Lindsay and Lexi Kite - https://amzn.to/3NF35r5Download Midlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode, Angie shares a heartfelt, vulnerable account of her journey through perimenopause, emphasizing the importance of self-compassion and of embracing the natural changes of midlife. She offers practical insights and encouragement for women navigating similar experiences.Chapters02:20 Personal Journey Through Perimenopause05:22 The Importance of Self-Compassion06:43 Finding Balance in Midlife ChallengesDownload Midlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode, Angie Collinwood discusses the three hormones women can control during midlife: insulin, cortisol, and oxytocin. She emphasizes the importance of understanding these hormones to manage health and well-being during this stage of life. The conversation covers the impact of insulin resistance, the role of cortisol in stress management, and the healing properties of oxytocin. Angie provides practical strategies for balancing these hormones and encourages self-compassion and empowerment in the journey of midlife health.02:47 Understanding Insulin: The Storage Hormone05:58 Managing Insulin Resistance08:53 Cortisol: The Stress Hormone12:07 Oxytocin: The Healing Hormone14:51 Practical Strategies for Hormonal BalanceDownload Midlife in Vitality Blueprint subscribepage.io/0GgEBmConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of self-care and balance in midlife. She uses the metaphor of a jigsaw puzzle to illustrate how to build a fulfilling life by first establishing a strong framework of physical, emotional, mental, and spiritual balance. Angie emphasizes the significance of foundational habits, self-compassion, and gratitude in nurturing our well-being. The conversation encourages listeners to prioritize their health and well-being, framing self-care as essential rather than selfish, and offers practical steps to begin this journey.Get Your Midlife Vitality Blueprint subscribepage.io/0GgEBmSelf-care is essential for a balanced life.Building a framework is crucial for midlife health.The four pillars of balance are physical, emotional, mental, and spiritual.Nutrition, movement, and hydration fill in the center of our health puzzle.Self-care is not a luxury; it's a biological imperative.Allostatic load affects our physical and mental health.Self-compassion helps reduce stress and promotes healing.Gratitude nurtures our bodies and mental health.Finding small wins can lead to significant changes.Prioritize your health to better support others. Chapters05:10 Building the Framework: The Four Pillars of Balance09:33 Filling in the Center: Nutrition, Movement, and Hydration11:08 Reframing Self-Care: It's Not Selfish14:22 Understanding Allostatic Load and Its Impact17:01 The Role of Self-Compassion in Healing20:01 Gratitude and Compassion: Nurturing Our Bodies22:15 Finding Your First Corner Piece23:23 The Essence of Self-CareConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingThe content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this episode of Midlife in Motion, Angie Collinwood discusses the importance of focusing on foundational tools for health and well-being in midlife. She emphasizes that traditional health resolutions often overlook essential aspects of self-care. The conversation covers five key tools: sleeping, feeling, breathing, reframing, and healing, which are crucial for achieving vitality and a balanced life. Angie encourages listeners to prioritize these tools over superficial habits and to approach their health journey with compassion and understanding.00:07 The Flaws of Traditional Health Goals01:08 Foundational Tools for Midlife Vitality02:13 The Importance of Sleep04:22 Understanding and Processing Emotions07:05 The Power of Breath09:14 Reframing Negative Thoughts10:33 Healing and Self-Compassion12:50 Recap of Foundational Tools14:04 Building a Solid Foundation for Health15:15 Embracing Self-Compassion and CelebrationConnect on IG instagram.com/angie.midlife.fitness/Connect on FB  facebook.com/midlifewithangiecollinwoodConnect on YouTube  youtube.com/@angiecollinwoodcoachingMusic Credit https://www.epidemicsound.com/music/tracks/abdc7952-cb13-4a07-95da-bc3345c87bde/The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

SummaryIn this episode of 'Midlife in Motion', host Angie Collinwood explores the often misunderstood transition of perimenopause. She emphasizes that the symptoms experienced during this time are not signs of losing one's mind but rather signals from the body that require attention and care. By understanding the science behind hormonal changes and reframing the narrative around symptoms, women can navigate this journey with compassion and self-awareness. The episode also provides practical strategies for managing symptoms and embracing the wisdom that comes with midlife, encouraging listeners to celebrate their personal growth and the unique experiences of this transition.Connect on IG @angie.midlife.fitnessConnect on FB https://www.facebook.com/midlifewithangiecollinwood/Connect on YouTube https://www.youtube.com/@angiecollinwoodcoaching02:55 Understanding Perimenopause: The Science Behind the Transition07:28 Recognizing Symptoms: Beyond Hot Flashes10:18 Reframing the Narrative: Symptoms as Signals14:28 Strategies for Self-Care: Managing the Transition16:06 Embracing Change: The Wisdom of Midlife19:00 Celebrating Personal Growth: Refinement, Not DeclineMusic Credit: : In Him We Move https://www.epidemicsound.com/music/tracks/dded2fa8-9e6d-4a6a-8b18-93c50363c954/The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.

In this empowering conversation, Angie Collinwood invites women to embrace menopause as a transformative journey rather than a period of fear. She introduces three pillars of transformation:Reclaiming vitality Reframing mindsetRecognizing worth.Angie emphasizes the importance of self-acceptance, gratitude, and the unique journeys each woman undertakes. The discussion encourages listeners to take action, celebrate their achievements, and recognize their inherent value, fostering a holistic approach to wellness that encompasses physical, emotional, and spiritual dimensions.