#3 | How Reading Ingredient Lists Can Improve Fatigue and Reduce Inflammation in Autoimmune Disease

Send us Fan MailAre the foods you’re eating secretly sabotaging your autoimmune health?In this episode, Amy's shining a spotlight on one of the simplest yet most powerful habits you can make: reading ingredient lists. If you’re on a journey to reduce inflammation, improve energy, and take control of your autoimmune condition, this episode is a must-listen. You’ll learn how even so-called “healthy” packaged foods can contain harmful ingredients that keep you stuck in fatigue, brain fog, and flare cycles—and what to do instead.Here’s what you’ll gain from tuning in:Why ultra-processed foods are so dangerous to your mitochondria and autoimmune health—and how to spot them instantlyHow to reframe your approach to food labels so you can feel confident and empowered, not overwhelmedEasy, actionable tools to start choosing healing foods without sacrificing taste or conveniencePress play now and learn how mastering this one habit can be your gateway to lasting autoimmune healing—starting with your very next grocery trip.Looking for the workshop or free guide mentioned in the episode? Send an email to [email protected]: The Habit Hub for Autoimmune Health is now Autoimmune Health Secrets—same mission to help you feel better and function better using habits that are enjoyable, effective, and (together we make them) inevitable.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.