3. How to deal with your inner critic

In this episode Dr. Z. chats with Dr. Russ Harris, M.D., author of The Happiness Trap, The Reality Slap and many other self-help books. Russ shares how he applies skills from Acceptance and Commitment Therapy (ACT) - grounding, defusion, acceptance - to his writing process. In particular, he shares how he handles his fears of making mistakes, thoughts about his writing not being good enough, his inner critic, and the overwhelming feelings and anxieties that show up when he's writing.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.