3: How to Improve Your Oral Health

I’ve written a lot about oral health and how it affects the health of the entire body. This episode is a replay from the Heal Thy Mouth World Summit where I had the privilege of speaking alongside top dental experts from around the world about how to improve your oral health.Topics I Cover in this EpisodeWhy I think oral health is so crucialThe oral health problems I’ve personally struggled withThe fascinating research between diet and oral healthMy favorite resources for improving oral healthHow I’m helping to ensure that my kids have strong teeth and (hopefully) won’t need bracesWhat foods and supplements help support tooth and gum healthFactors that harm teeth and gumsOther factors that affect oral health: hormones, saliva quality, sleep, stress, etc.Resources I MentionHow to Remineralize Teeth NaturallyOral Affects the Health of the Whole BodyHow to Whiten Teeth Naturally (and Prevent Poisoning)Should I Take Supplements?Are You Low on Magnesium?Why I Drink Green JelloSupplements for ChildrenSupplements for Pregnancy and NursingWellnesse Remineralizing ToothpasteWellnesse Charcoal ToothpasteWellnesse Peppermint Silk FlossRecommended BooksCure Tooth Decay by Ramiel NagelOil Pulling Therapy by Dr. Bruce FifeNutrition and Physical Degeneration by Dr. Weston A. PriceDeep Nutrition by Dr. Catherine ShanahanRead TranscriptKatie: Hi, I’m Katie from wellnessmama.com. Welcome to episode three of the Wellness Mama Podcast where I provide