3. How to Make Self Worth Your Super Power

from The Refined Strength Podcast · host Rachel Sedwick

In this episode of the Refined Strength podcast, hosts Rachel Sedwick, Daraja Weidemeyer, and Jess Best celebrate two years of Refined Strength while sharing personal updates and challenges. They discuss the pressures of expectations in bodybuilding, the impact of social media and comparison, and the importance of mental health during competition prep. Where to find today’s guest:IG: @jessica.e.best @darajaweidWebsite:Follow & engage with me:www.refinedstrengthcoaching.comIG: @rachelsedwickifbb & @refined.strength.coachingDiscount Codes:Axe & Sledge Supplements: RACHELKHCustoms Posing & Stage Suits: RACHELSCured Nutrition: RACHELS (15% off)Synergistic Labs: REFINEDJawku Massage Guns: RACHELS

Episode metadata supplied by the publisher feed · Published Oct 27, 2025

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3. How to Make Self Worth Your Super Power

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This episode is 58 minutes long.

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This episode was published on October 27, 2025.

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