3. Keto VS Vegan VS Plant-Based - A Diet Comparison
from UNLEASHED With Cassie Amber Hosted by Cassie Amber
How are the keto diet and vegan diet both leading, if they are so opposite? Are there any physical or mental health impacts of going vegan? How do you know which diet to choose for optimum health? In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you. -------------------- ORIGINAL BLOG POST + RESEARCH RESOURCES https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/ FREE 7-DAY PLANT-BASED MASTERCLASS SERIES https://www.cassieamber.com/free-plant-based-masterclass-series/ FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE https://www.cassieamber.com/7-day-real-food-real-quick-challenge/ WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON https://www.cassieamber.com/the-blue-zones/ CASSIE'S FREE PLANT-BASED RECIPES https://www.cassieamber.com/category/recipes/ EAT FROM THE EARTH ULTIMATE MEAL GUIDE https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/ CASSIE’S KITCHEN COMBO’S E-BOOK https://www.cassieamber.com/cassies-kitchen-combos-ebook/ -------------------- CONNECT WITH ME ON SOCIALS ♥ Instagram - https://www.instagram.com/cassieamber__/ Facebook - https://www.facebook.com/cassieamberwellness/
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