3 Key Lessons on Hormones, Muscle & Metabolic Health From a Women’s Health Summit

In this episode, Dr. Chhaya Makhija reflects on an energizing week in San Francisco and the Bay Area, where she spoke at the Live Long Women’s Health Summit and participated in a Women’s Wellness Lab. Surrounded by experts in bone health, hormones, and nutrition, she also spent meaningful time connecting with respected colleagues and caring for patients, making it a deeply impactful experience both professionally and personally.She shares three insights that stayed with her long after the week ended—grounded, practical shifts that go beyond trends and focus on what truly supports your strength, energy, and long-term vitality.This episode is a reminder that lasting health isn’t built through extremes, but through small, intentional actions practiced consistently over time. If you’ve been feeling overwhelmed by conflicting advice or unsure where to begin, this conversation helps bring clarity back to the fundamentals.If this episode resonated with you, share it with someone who could use a simple and clear starting point in their health journey.Subscribe for more conversations on hormones, metabolism, and long-term wellness, and consider leaving a review to help others discover the show.Sign Up for The M3 Masterclass with Dr.  Makhija:https://zoom.us/meeting/register/llQXKQSGRCKVpZBMHoqb2A#/registrationDownload the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!