Hormones & Hope with Dr. Chhaya

In this episode, Dr. Chhaya Makhija reflects on an energizing week in San Francisco and the Bay Area, where she spoke at the Live Long Women’s Health Summit and participated in a Women’s Wellness Lab. Surrounded by experts in bone health, hormones, and nutrition, she also spent meaningful time connecting with respected colleagues and caring for patients, making it a deeply impactful experience both professionally and personally.She shares three insights that stayed with her long after the week ended—grounded, practical shifts that go beyond trends and focus on what truly supports your strength, energy, and long-term vitality.This episode is a reminder that lasting health isn’t built through extremes, but through small, intentional actions practiced consistently over time. If you’ve been feeling overwhelmed by conflicting advice or unsure where to begin, this conversation helps bring clarity back to the fundamentals.If this episode resonated with you, share it with someone who could use a simple and clear starting point in their health journey.Subscribe for more conversations on hormones, metabolism, and long-term wellness, and consider leaving a review to help others discover the show.Sign Up for The M3 Masterclass with Dr.  Makhija:https://zoom.us/meeting/register/llQXKQSGRCKVpZBMHoqb2A#/registrationDownload the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

What if you could experience the powerful benefits of GLP-1 medications—without needles, injections, or weekly shots?In this episode, Dr. Chhaya Makhija takes you through one of the most exciting developments in metabolic health and weight management: oral GLP-1 medications. She walks you through two key options: Wegovy pill (oral semaglutide) and Foundayo, a newer non-peptide GLP-1. These new pill-based options are reshaping how we think about treating obesity, insulin resistance, and long-term weight maintenance.This episode also explores why these medications aren’t a quick fix, the continued importance of lifestyle, and how oral GLP-1s are being used in clinical practice—especially for transitioning off injectables or maintaining results.If you’ve been curious about GLP-1 medications, hesitant about injections, or wondering what newer options exist, this episode is a clear, practical starting point. Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

What does it actually take to turn around 12 years of uncontrolled type 2 diabetes? Not a new medication. Not a dramatic diet overhaul. Not willpower alone.In this powerful solo episode of Hormones & Hope, Dr. Makhija shares the real story of a patient who was doing everything by the book and still suffering and walks us through the five shifts that finally changed everything for him.When this retired police officer first walked into Dr. Makhija's office, he was taking hundreds of units of insulin a day, on multiple oral medications, attending every appointment, and still carrying an A1C of 10.6% and blood sugars hovering around 350 mg/dL. He was exhausted, not just physically, but emotionally from trying and trying and not being understood.Eighteen months later? His insulin requirements dropped by more than 80%. He lost over 30 pounds and gained muscle. His A1C came down to a healthy range. And he's now running marathons across the country, lifting weights, and sending Dr. Makhija pictures from every finish line.This episode is for anyone managing a chronic condition who feels like they're doing everything right and still not getting better. Drawing on 20 years of clinical medicine and her integrated approach to endocrinology, Dr. Makhija shares five foundational shifts that she has seen drive transformation across her entire patient population. They are the core principles that science keeps returning to, and that she has watched change lives when applied consistently and correctly.Share this episode with someone managing diabetes or a chronic metabolic condition who needs to hear that things can be different!Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

What if eating disorders don’t look the way you think they do?In this episode of Hormones and Hope, Dr. Chhaya Makhija interviews adolescent medicine specialist Dr. Lauren Hartman to explore the rising prevalence and complexity of eating disorders in pediatric and adolescent populations.With eating disorders presenting at younger ages and across diverse populations, this conversation highlights the urgent need for early recognition and intervention. Dr. Hartman provides a comprehensive overview of how eating disorders exist on a spectrum—from disordered eating behaviors to diagnosable clinical conditions and why waiting for full diagnostic criteria can delay care.You’ll learn how to distinguish between disordered eating and a clinical eating disorder, what subtle signs to watch for, and why early intervention can dramatically change outcomes.Whether you’re a clinician, parent, or someone wanting to better understand adolescent health, this episode offers a compassionate, practical, and hopeful perspective.About Dr. Hartman:Dr. Lauren Hartman is a double board-certified pediatrician and adolescent medicine specialist with nearly 20 years of experience treating children, adolescents, and young adults, with particular expertise in eating disorders across hospital and outpatient settings. Throughout her career, Dr. Hartman has held numerous leadership positions at regional and national levels.Currently, she serves on the Eating Disorder Committee for the Society for Adolescent Health and Medicine (SAHM), the premier professional organization for adolescent health specialists. Dr. Hartman maintains a private practice in Berkeley, California Aspen Grove Adolescent & Young Adult Medicine where she specializes in eating disorders.Her forthcoming book, Freeing Children and Young Adults from Shame, Scales and Stigma: A Practical Guide for Parents, Educators and Clinicians, will be published in Spring 2026 by Routledge.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Hartman here:https://www.aspengroveayam.comhttps://www.instagram.com/laurenhartmanmd/https://www.linkedin.com/in/lauren-hartman-b4bab9a0/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

What if living longer wasn’t about genetics or luck, but about the choices you make every single day?In this episode of Hormones and Hope, Dr. Chhaya sits down with Dr. Ali Zaidi, a longevity expert, to explore what truly drives not just lifespan, but healthspan.Drawing from both clinical experience and evidence-based science, Dr. Ali shares why he shifted his focus from treating disease at later stages to helping people prevent chronic illness before it begins. Together, they unpack the growing movement of longevity medicine and what it actually means in real life, not just on social media.Learn why metrics like VO2 max are helpful but not essential, how simple habits like walking can transform your metabolic health, and why even small improvements in fitness can significantly reduce your risk of disease.If you have ever wondered where to start or how to stay consistent, this episode gives you clarity, direction, and a reminder that it is never too late to take control of your health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Ali Zaidi here:https://www.instagram.com/AliZaidiMD/https://www.linkedin.com/in/ali-zaidi-4a81121/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija sits down with quadruple board-certified rheumatologist Dr. Micah Yu to explore a topic many patients are curious (and confused) about: Can autoimmune diseases be managed beyond medications?This conversation bridges the gap between conventional medicine and integrative approaches, offering a realistic, evidence-based look at supplements, lifestyle changes, and personalized care for autoimmune conditions like arthritis.Dr. Yu shares his personal journey with autoimmune disease, how it shaped his approach to medicine, and why true healing often requires looking beyond prescriptions alone.From debunking common myths to breaking down the science behind turmeric, omega-3s, and vitamin D, this episode is packed with clarity, nuance, and practical insights.If you’ve ever wondered whether lifestyle changes actually make a difference, or how to safely integrate supplements into your care plan, this episode is for you.Micah Yu, MD is a quadruple board-certified integrative rheumatologist specializing in Rheumatology, Internal Medicine, Integrative Medicine and Functional Medicine. Trained at Loma Linda University and the Andrew Weil Integrative Medicine Fellowship at the University of Arizona, he is the co-founder of Dr. Lifestyle and founder of MYAutoimmuneMD, where he helps patients address autoimmune disease through evidence-based integrative care. As both a physician and a patient with arthritis, Dr. Yu brings a rare, deeply personal perspective to autoimmunity, arthritis, and whole-person healing.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Micah Yu here: https://drlifestyle.org/dr-micah-yu/ https://www-fallback.instagram.com/myautoimmunemd/https://www.youtube.com/@MYAutoimmuneMDhttps://podcasts.apple.com/us/podcast/autoimmune-alchemy/id1834049652https://www.linkedin.com/in/micah-yu/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Surgeon and Foregut Surgeon Dr. Tejal Pandya to discuss one of the most common yet misunderstood conditions—GERD (gastroesophageal reflux disease).While many people associate reflux with occasional heartburn, this conversation reveals how GERD can present in multiple ways, including chest pain, throat irritation, chronic cough, and even symptoms that mimic heart or sinus issues. Dr. Pandya explains how reflux is not just about acid, but also about the physical movement of stomach contents into the esophagus.They also dive into why medications like PPIs don’t always address the root cause, what red flags to watch for, and when it’s time to move beyond symptom management into deeper evaluation. From lifestyle habits to advanced diagnostics like endoscopy, manometry, and pH testing, this episode gives you a clear roadmap to understanding and addressing reflux properly.If you’ve been dealing with persistent symptoms or feel like something is being missed, this episode will help you take the next step toward real answers.Dr. Tejal Pandya is a board certified general surgeon and fellowship trained foregut specialist. She is on a mission to cure antacid dependence through education and comprehensive evaluation and treatment. As a specialist, Dr. Pandya is uniquely qualified to offer functional testing, endoscopy, advanced diagnostics, and surgery to serve patients suffering from heartburn and acid reflux related problems. She chose this specialty after seeing the major impact these diseases have on overall health and quality of life, and yet they are frequently not treated as diseases at all. She's here to change that. Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Pandya here:https://tejalpandyamd.com/https://www.instagram.com/tejalpandyamd/https://www.youtube.com/@tejalpandyamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.🔔 Don’t forget to like, subscribe, and hit the bell icon!

In part 2 of this conversation, Dr. Chhaya Makhija continues her discussion with urologist and men’s health expert Dr. Justin Dubin, shifting the focus from diagnosing low testosterone to what treatment actually looks like.Dr. Dubin walks through how physicians approach testosterone therapy and what factors matter when deciding if it’s the right option. The conversation also touches on common misconceptions about testosterone, concerns about heart health and prostate cancer, and the growing influence of social media on how younger men think about testosterone therapy.They wrap up with a discussion on HCG therapy, which may help stimulate natural testosterone production and support fertility in certain cases.There isn’t a one-size-fits-all approach to treatment. Understanding the options and having open conversations with your physician can help patients make informed decisions about their health. About The GuestDr. Justin Dubin is a Urologist who specializes in Men's Health including sexual medicine and male infertility in South Florida. Justin grew up in Wayne, NJ and graduated from Johns Hopkins University with a degree in Biology. He attended Rutgers Robert Wood Johnson for medical school then completed his training in Urology at the University of Miami followed by his Andrology fellowship at Northwestern University.  Dr. Dubin is passionate about men’s health and education with the goal of improving both the lives of men and their partners. He has published multiple papers on both male infertility and sexual health, has been quoted in the NY Times, Insider, GQ, The Cut, USA Today, and Men’s Health and is the current co-host of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health through which he hopes to destigmatize men's health topics and motivate men to improve their overall lives.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Dubin here:https://www.mhs.net/providers/d/dubin-justinhttps://www.instagram.com/justindubinmd/?hl=enhttps://x.com/justindubinmd?lang=enhttps://www.tiktok.com/@justindubinmdhttps://podcasts.apple.com/us/podcast/man-up/id1582655811Don’t forget to subscribe to Hormones and Hope, leave a review, and share this episode with a friend who could use a little inspiration on their wellness journey.Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

In this episode of Hormones & Hope, Dr. Chhaya Makhija sits down with Dr. Justin Dubin, a urologist and men's health specialist based in South Florida, to unpack one of the most widely misunderstood topics in men’s health: low testosterone (hypogonadism). From symptoms like low libido and fatigue to the role of metabolic health and fertility preservation, this conversation explores how testosterone affects overall quality of life, not just hormone levels. Dr. Dubin explains how physicians evaluate low testosterone, why a single lab test isn’t enough for diagnosis, and how lifestyle factors like obesity, sleep apnea, and diabetes play a major role in hormone health.The episode also dives into treatment options, including clomiphene, a medication that can raise testosterone levels while preserving fertility.Together, Dr. Makhija and Dr. Dubin discuss the importance of looking beyond a single hormone level and instead approaching men’s health through a whole-person perspective that includes metabolic health, lifestyle, and long-term wellbeing. This is Part 1 of a two-part series, where the focus is on diagnosis, symptoms, and evaluation of low testosterone.Dr. Justin Dubin is a Urologist who specializes in Men's Health including sexual medicine and male infertility in South Florida. Justin grew up in Wayne, NJ and graduated from Johns Hopkins University with a degree in Biology. He attended Rutgers Robert Wood Johnson for medical school then completed his training in Urology at the University of Miami followed by his Andrology fellowship at Northwestern University.  Dr. Dubin is passionate about men’s health and education with the goal of improving both the lives of men and their partners. He has published multiple papers on both male infertility and sexual health, has been quoted in the NY Times, Insider, GQ, The Cut, USA Today, and Men’s Health and is the current co-host of the men’s health podcast Man Up: A Doctor’s Guide to Men’s Health through which he hopes to destigmatize men's health topics and motivate men to improve their overall lives.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Guides/ Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Dubin here:https://www.mhs.net/providers/d/dubin-justinhttps://www.instagram.com/justindubinmd/?hl=enhttps://x.com/justindubinmd?lang=enhttps://www.tiktok.com/@justindubinmdhttps://podcasts.apple.com/us/podcast/man-up/id1582655811Don’t forget to subscribe to Hormones and Hope, leave a review, and share this episode with a friend who could use a little inspiration on their wellness journey.Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

In this episode, Dr. Chhaya Makhija welcomes Physician and Marathon Coach Dr. Michelle Quirk, who shares how running became her anchor during a season of burnout, grief, and life transitions. Starting with a simple jog around the block, she gradually built endurance, confidence, and eventually a coaching practice helping beginners and experienced runners nationwide.The conversation dives into realistic movement strategies for busy adults, the science-backed benefits of running, and the powerful mindset shift that “something is better than nothing.” Dr. Quirk also explains how coaching provides accountability, lifestyle support, and sustainable habit formation — making fitness a lifelong practice rather than a short-term resolutionIf this episode reminded you that movement doesn’t have to be perfect to be powerful, start small today. Take a five-minute walk, try a short jog, or simply pause and reconnect with your “why.”Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Resources here:https://linktr.ee/chhayamakhijamdDr. Michelle Quirk is a board-certified pediatrician and a certified run coach with the Road Runners Club of America (RRCA). She founded Mindful Marathon to help women physicians use running as a path to healing, self-discovery, and sustainable wellbeing. She coaches athletes, leads Mindful Movement Retreats, and is the host of the Mindful Marathon Podcast. Follow Dr. Michelle Quirk here:https://mindful-marathon.com/coachmichellehttps://mindful-marathon.com/podcasthttps://www.instagram.com/mindful.marathonhttps://www.youtube.com/channel/UCs1QWRIQow5oVDl8NQtR8RAhttps://www.facebook.com/MindfulMarathon/Don’t forget to subscribe to Hormones and Hope, leave a review, and share this episode with a friend who could use a little inspiration on their wellness journey.Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

We often think of dental care as something we deal with only when there’s pain, but what if your mouth was quietly influencing your overall health every single day?In this episode, Dr. Chhaya Makhija is joined by Dr. Abhi Thakkar, dentist, educator, and advocate for preventive care, for a powerful conversation on how oral health and metabolic health are deeply interconnected.Dr. Thakkar shares his clinical experience caring for patients across all age groups and highlights an important shift: rising cavity prevalence in children and young adults, largely driven by frequent snacking, sugary beverages, and delayed preventive visits. He explains how each acidic exposure lasts up to 40 minutes, meaning constant grazing prevents saliva from neutralizing damage and allows demineralization to progress over time.If you’ve ever wondered whether flossing really matters, how often you should get dental cleanings, or whether sipping soda all day is worse than drinking it once, this episode answers it all.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Abhi Thakkar here:https://www.camarenahealth.org/7th-annual-health-careers-start-here-youth-conference/ https://www.instagram.com/drabhithakkar/?hl=enhttps://www.linkedin.com/in/abhi-thakkar-dds-ficd-facd-fpfa-3491a7195/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In Part 2 of this conversation on men’s health and erectile dysfunction, Dr. Chhaya Makhija continues her discussion with sexual medicine specialist Dr. Katherine Klos, shifting the focus from causes to treatment.While erectile dysfunction is commonly associated with low testosterone, this episode highlights why treatment requires a broader perspective. Hormones are only one component of a complex system involving vascular function, neurologic signaling, metabolic health, medications, and psychosocial factors.They explore how medications such as Viagra and Cialis actually work — improving blood flow rather than desire and discuss why stimulation and intimacy remain essential. The episode also outlines what happens when oral medications are not effective, including injection therapy, vacuum devices, implantable prostheses, and newer regenerative options.If you or someone you care about has been struggling with ED and feeling unsure about the next step, this conversation will help clarify what realistic, evidence-based treatment actually looks like.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Resources here: https://linktr.ee/chhayamakhijamdFollow Dr. Katherine Klos here:https://www.instagram.com/drkatherineklos/?hl=enhttps://www.linkedin.com/in/katherine-klos/https://www.youtube.com/@UCSEXmRjdUrJ8CIgGotoEJGA https://www.rachelrubinmd.com/drklos Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.#ErectileDysfunction #MensHealth #LowTestosterone #TestosteroneTherapy #TRT #Cialis #Viagra

In this episode of Hormones and Hope, Dr. Chhaya Makhija begins a two-part series on men’s health and erectile dysfunction with urologist and sexual medicine specialist Dr. Katherine Klos.Key Takeaways:✅ What are the medical causes of erectile dysfunction?✅ Can erectile dysfunction happen even if testosterone is normal?✅ Is erectile dysfunction linked to diabetes or insulin resistance?✅ Why do doctors ask about morning erections?✅ Is erectile dysfunction a sign of heart disease?Dr. Klos explains why urology is uniquely positioned to evaluate sexual function, how erections actually work from an anatomical and physiological standpoint, and why changes like loss of morning erections should never be ignored. Together, they explore how hormones, blood flow, nerves, sleep quality, and metabolic health all intersect in male sexual function. This conversation is for men and for partners who want to better understand what’s happening and how to approach it without blame or stigma.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrine https://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamd https://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Download Free Resources here: https://linktr.ee/chhayamakhijamdFollow Dr. Katherine Klos here:https://www.instagram.com/drkatherineklos/?hl=enhttps://www.linkedin.com/in/katherine-klos/https://www.youtube.com/@UCSEXmRjdUrJ8CIgGotoEJGA https://www.rachelrubinmd.com/drklos Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this deeply personal and empowering episode of Hormones & Hope, Dr. Chhaya Makhija is joined by a very special guest—Dr. Cynthia, a retired dentist and longtime patient at Unified Endocrine & Diabetes Care.✅ What is osteoporosis?✅ Why do so many women delay osteoporosis treatment?✅ Are osteoporosis medications really necessary?✅ What happens if osteoporosis is left untreated?✅ Is osteopenia the same as osteoporosis?✅ What daily injectable osteoporosis treatment is really likeThis episode goes beyond clinical guidelines and statistics. It explores the real-life fears, professional dilemmas, and decision-making challenges that many women face when diagnosed with osteoporosis, especially those who understand the risks all too well.Dr. Cynthia shares what it was really like to start bone-building therapy, how daily injections fit into her life, and what surprised her most about the results. Today, years after completing treatment, her bone density continues to improve—and so does her confidence. Together, Dr. Makhija and Dr. Cynthia discuss what it means to balance rare medication risks against very real fracture risks and how delaying treatment can sometimes carry the greatest danger.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Is your thyroid the reason you’re hesitating to start a GLP-1 medication?GLP-1 medications have changed the way we treat obesity and type 2 diabetes. But for anyone with a thyroid condition, they’ve also created a lot of anxiety, especially when headlines mention thyroid cancer, nodules, or hormone disruption.In this episode of Hormones & Hope, endocrinologist Dr. Chhaya Makhija breaks down the science behind GLP-1 medications and thyroid health by answering the five most commonly Googled questions on this topic:✅ Do GLP-1 medications like Ozempic or Wegovy cause thyroid cancer?✅ Can I take GLP-1 medications if I have hypothyroidism or Hashimoto’s?✅ Do GLP-1 medications affect thyroid hormone levels or absorption?✅ Do GLP-1 medications cause thyroid nodules or swelling?✅ Are GLP-1 medications safe if thyroid cancer runs in my family? No fear-mongering. No oversimplification. Just clear, evidence-based guidance to help you make informed decisions with your physician. This episode is especially helpful if you have hypothyroidism, Hashimoto’s disease, thyroid nodules, or a personal or family history of thyroid cancer and are considering GLP-1 therapy.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones & Hope, Dr. Chhaya Makhija addresses the most commonly searched and most misunderstood questions about GLP-1 medications and weight loss. Dr. Makhija explains why weight loss is never just about fat, why muscle matters far more than we realize, and how GLP-1 medications can support — not replace — foundational lifestyle changes like strength training, nutrition, sleep, and stress management.You’ll also learn why stopping GLP-1 medication can lead to weight regain, when dose reduction or discontinuation may be appropriate, and how clinicians monitor progress beyond the scale using body composition and metabolic markers.This episode is a reminder that your health is not a trend, it’s a long-term commitment shaped by biology, behavior, and informed care.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Email: [email protected] Free Resources here:https://linktr.ee/chhayamakhijamdDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Susan Zink, a board-certified psychiatrist and founder of Elemental Integrative Psychiatry, for a practical conversation on women’s mental health during hormonal transitions.From PMDD and menstrual-related mood changes to postpartum depression and anxiety, Dr. Zink breaks down what’s normal, what’s not, and when symptoms deserve medical attention. She explains why some women are more sensitive to hormonal shifts, how reproductive psychiatry differs from traditional mental health care, and why treatment should never be one-size-fits-all.This episode also explores integrative treatment options including therapy, medication, sleep optimization, nutrition, and evidence-based supplements  and how they work together to support recovery. Whether you’re navigating postpartum emotions, struggling with cyclical mood changes, or caring for someone who is, this episode offers clarity, validation, and real hope.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download Free Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Susan Zink here:https://www.elementalintegrativepsych.cominstagram.com/elemental_integrative_psychhttps://www.linkedin.com/in/susanzinkmd/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this in-depth episode, Dr. Chhaya Makhija sits down with board-certified endocrinologist and obesity medicine specialist Dr. Karl Nadolsky to cut through the confusion surrounding hormones, metabolism, and modern wellness culture.From cortisol panic and thyroid myths to continuous glucose monitors and weight-loss trends, this conversation brings science back into the spotlight. Dr. Nadolsky explains what endocrinology really involves, why so many popular “hormone hacks” are misleading, and how misinformation can actually delay proper diagnosis and care.This episode is especially valuable for anyone feeling overwhelmed by online health advice or confused by conflicting information around hormones, weight, and metabolic health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download Free Resources here:https://linktr.ee/chhayamakhijamdFollow Dr. Nadolsky here: Instagram: @drkarlnadolskyPodcast: @Docs Who LiftYoutube: @Docs Who LiftLinkedin: @Karl NadolskyX: @DrKarlNadolskyDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Low libido, vaginal discomfort, and changes in sexual desire are incredibly common, but that doesn’t mean women have to “just live with it.”In this episode, Dr. Chhaya Makhija is joined by gynecologist and sexual wellness expert Dr. Adana Ikedilo to break down what low libido actually means, when it becomes a medical issue, and why women should never feel shame for bringing it up.Key Takeaways:✅ What causes low libido in women?✅ Is low libido normal during perimenopause or menopause?✅ Can hormonal changes affect female sex drive?✅ Can stress and lack of sleep reduce libido?✅ What is the O-Shot and does it work?✅ Is PRP safe for vaginal health?Together, they explore why low libido is often misunderstood, how hormones, brain chemistry, pelvic health, stress, and sleep all play a role, and what truly personalized treatment can look like. From hormone therapy and FDA-approved medications to regenerative treatments like PRP (O-Shot) and vaginal laser therapy, this conversation brings clarity, compassion, and hope to a topic many women struggle with silently.If you’ve ever wondered whether what you’re experiencing is “normal,” distressing, or treatable, this episode is for you. Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Adanna Ikedilo here:https://thegynlounge.com/adanna-ikedilo/https://www.instagram.com/thegynlounge_official/https://www.youtube.com/@TheGYNLoungeDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this in-depth episode of Hormones & Hope, Dr. Chhaya Makhija is joined by obesity medicine specialist Dr. Sarah Stombaugh for a thoughtful, evidence-based conversation on obesity as a chronic disease and the evolving role of GLP-1 receptor agonists in long-term weight and metabolic health.Together, they unpack why obesity is not simply about willpower, how genetics, hormones, inflammation, and environment intersect, and where medications like GLP-1s fit into a comprehensive treatment plan. The discussion goes far beyond prescriptions—covering lifestyle integration, realistic expectations, ethical concerns around compounded medications, and why repairing our relationship with food may be the most important intervention of all.This episode is a must-listen for patients, clinicians, and anyone seeking clarity amid the noise surrounding modern weight-loss treatments.Dr. Sarah Stombaugh is a family medicine physician and diplomate of the American Board of Obesity Medicine. Graduating from Creighton University Medical School and completing her family medicine residency at University of Chicago, Dr. Stombaugh practiced outpatient primary care in Evanston, Illinois before moving to Charlottesville, Virginia with her family.Upon moving to Charlottesville, Dr. Stombaugh opened a private practice weight loss clinic, in which she sees patients in-person at her downtown Charlottesville office and by telemedicine throughout the states of Virginia and Illinois.In addition to her clinical work, Dr. Stombaugh is the host of the "Conquer Your Weight" podcast. Through this platform, she shares valuable insights, expert opinions, and practical advice on weight management, contributing to the well-being of a broader audience. Dr. Stombaugh believes in empowering both individuals and the medical community in order to promote an evidence-based approach to the treatment of obesity.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Sarah Stombaugh here:https://www.sarahstombaughmd.com/https://www.sarahstombaughmd.com/glp/https://www.instagram.com/sarahstombaughmd/https://www.youtube.com/@SarahStombaughMDDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this powerful and deeply insightful episode of Hormones & Hope, Dr. Chhaya Makhija sits down with triple-board-certified psychiatrist and sleep medicine specialist Dr. Nishi Bhopal to unpack one of the most universal yet widely misunderstood  pillars of health: sleep.Together, they explore how sleep influences hormones, metabolism, immunity, mental health, and long-term cognitive function, and they break down the myths surrounding supplements like melatonin, magnesium, L-theanine, and ashwagandha. Whether you’re a clinician, a patient, or someone trying to feel better in your daily life, this episode is full of evidence-based, actionable guidance that you can start using today!Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download The Free Stress Buster Guide:https://dr-chhaya.myflodesk.com/stressbusterFollow Dr. Nishi Bhopal here:IntraBalance : https://intrabalance.com/ Pacific Integrative psych: https://pacificintegrativepsych.com/about-nishi-bhopal-md/ https://www.instagram.com/intrabalance/https://www.youtube.com/c/intrabalancehttps://www.linkedin.com/in/nishibhopal/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones & Hope Podcast, Dr. Chhaya sits down with pediatrician and obesity-medicine specialist Dr. Sushma Chamarthi, who has dedicated her career to helping children build healthy, sustainable relationships with food and movement.Key Takeaways:✅ How can parents spot weight issues early?✅ What makes junk food risky for kids?✅ Does screen time cause weight gain?✅ Who should get GLP-1 medicines?✅ Why is there stigma around weight-loss meds?✅ What easy habits can families start today?This episode explores childhood obesity not as a sudden diagnosis, but as a slow, subtle shift influenced by habits at home, modern lifestyle patterns, and food environments that work against our kids. Dr. Chamarthi shares the red flags parents often overlook, explains why ultra-processed foods now make up 70% of a child's diet, and breaks down the risks of conditions like fatty liver disease appearing in kids as young as eight. Her patient stories illustrate the emotional, psychological, and medical weight that families carry and the hope that comes with proper intervention. If you’re a parent, caregiver, or healthcare provider, this episode will give you a roadmap to understanding and addressing childhood obesity with confidence and empathy.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download The Free Stress Buster Guide:https://dr-chhaya.myflodesk.com/stressbusterFollow Dr. Sushma Chamarthi here:Website: https://www.valleychildrens.org/provider/venkata-sushma-chamarthi-md Linkedin: https://www.linkedin.com/in/v-sushma-chamarthi-md-faap-dabom-62b7a9363Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this special Thanksgiving episode, Dr. Chhaya Makhija invites listeners into a heartfelt, reflective conversation on gratitude, health advocacy, personalization, and the mindset shifts that truly move the needle in our well-being. This solo episode blends storytelling, real patient experiences, and a guided moment of breath awareness to help you step into the last six weeks of the year with more clarity, calm, and intention. Dr. Chhaya shares three powerful insights—the third one being a simple but transformative shift you can begin practicing today, without waiting for January 1st.Key Takeaways:- Advocate for yourself: You don’t need permission to seek clarity or expert care.- Personalize everything: Your body is unique—your habits, nutrition, and treatments should be too.- Your breath is your anchor: Presence and awareness are powerful tools for calm, clarity, and hormonal balance.- Start now: Transformation begins with small, intentional actions today, not on a date on the calendar.Whether you’re managing hormones, navigating a chronic condition, or simply craving a reset, this episode offers grounded, compassionate guidance to reconnect you with your body and your breath.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Download The Free Stress Buster Guide:https://dr-chhaya.myflodesk.com/stressbusterDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones & Hope, Dr. Chhaya welcomes the incredible Dr. Pam Peeke—physician, scientist, author, and the “doc who walks the talk.” Together, they unpack what truly drives women’s long-term health: mindset, muscle, metabolism, and meaning.Dr. Peeke shares her “Mind–Mouth–Muscle” framework, explains why strength training becomes essential after 40, and breaks down how bone cells respond to movement. She also reveals why walking isn’t enough, why push-ups matter more than we think, and how sleep, protein, and stress management shape health in every decade.The conversation also highlights NASA’s vibration research and how it inspired Osteoboost, an FDA-cleared device designed to support women with low bone density through targeted mechanical stimulation.A must-listen for anyone wanting to understand bone density, metabolic aging, and longevity on a deeper level.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDr. Peeke is a Pew Foundation scholar in nutrition and metabolism, board certified in internal medicine, an NIH-trained published clinical investigator, holds dual master's degrees in public health and policy,  and is a nationally recognized women's health expert and speaker. Dr. Peeke is a senior operating advisor to private equity investing in healthy living and aging. She is chief medical officer of Osteoboost Health, facilitating the integration into medical practice of the Class II FDA approved medical device, the Osteoboost, for the management of low bone density.Follow Dr. Peeke here:Website: https://drpeeke.com/ Instagram: https://www.instagram.com/pampeekemd/?hl=enFacebook: https://www.facebook.com/PamPeekeMDYoutube: @DrpeekeMDPodcast: https://podcasts.apple.com/us/podcast/her/id742910884 Linkedin: https://www.linkedin.com/in/pampeekemd/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones & Hope, Dr. Chhaya sits down with obesity medicine specialist Dr. Mona Sodhi, founder of Monarch Weight Loss & Wellness. Together, they break down the real science behind weight, metabolism, and why so many people do “all the right things” and still struggle.What Dr. Chhaya & Dr. Sodhi Discuss Together:✔️ What really causes obesity?✔️ Can you be thin and still metabolically unhealthy?✔️ Will you always regain weight after stopping GLP-1 meds?✔️ Is muscle more important than the number on the scale?✔️ When should you consider a GLP-1 medication?✔️ Can you lose fat without losing muscle?Dr. Sodhi shares her personal postpartum journey, explains how fat cells and the brain’s “set point” influence weight, and clarifies why muscle matters far more than the number on the scale. They also talk about when GLP-1 medications make sense, who might be able to safely wean off, and how strength training, protein intake, sleep, and stress all shape long-term results.You’ll also hear a real patient story that shows how blending lifestyle, mindset, and medication can transform outcomes without relying on quick fixes or unsustainable trends.Find Dr. Mona Sodhi here:Website: https://monarchconciergewellness.com/ Instagram: @drmonasodhiYoutube: @DrMonaSodhiFacebook: @Monarch Weight Loss and WellnessLinkedin: @Mona SodhiDownload the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Register for the Upcoming Community Health Screening Event HereAre GLP-1 medications like Ozempic, Wegovy, and Mounjaro the miracle weight-loss injections social media claims them to be or just another Hollywood trend?In this eye-opening episode, Dr. Chhaya Makhija breaks down the real science behind GLP-1 and dual-agonist medications. She tackles misinformation, answers the most common patient fears, and explains how these medications fit into an overall, evidence-based approach to long-term health and wellness.From the hormonal science of appetite control to the emotional stigma around medical weight loss, Dr. Makhija helps listeners separate myths from medicine. Whether you’re a patient curious about Ozempic or a healthcare professional seeking clarity, this episode gives you the education and empowerment you need to make informed choices.Key Takeaways:✅ Is Ozempic (or Wegovy) safe to use for weight loss?✅ Do GLP-1 medications really work?✅ Will I gain weight back after stopping Ozempic or Mounjaro?✅ What are the side effects of GLP-1 medications?✅ Does taking Ozempic mean I failed at dieting or have no willpower?✅ How can I use GLP-1 safely while still improving my lifestyle and fitness?Listen now to understand how GLP-1 therapy fits into a holistic, sustainable approach to health, combining medical evidence, mindset, and lifestyle.Download the Free Guide 'Your Health on GLP-1' Here:https://dr-chhaya.myflodesk.com/glp1Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Register for the Upcoming Community Health Screening Event Here.Why does your body feel so different in your 40s? In this episode of Hormones & Hope Podcast, Dr. Chhaya Makhija unpacks what’s really going on with midlife weight gain, energy dips, and rising blood sugar. She reveals five science-backed solutions that move you beyond the number on the scale—from understanding visceral fat and body composition to mastering your morning routine and choosing smarter lab tests.You’ll learn how to make sense of your BMI, ask the right questions at the doctor’s office, and build sustainable lifestyle habits that support hormones, heart health, and longevity.Key Takeaways:✅ Why am I gaining belly fat after 40? ✅ Is BMI enough to tell if I’m healthy? ✅ Which blood tests should midlife adults prioritize? ✅ How can I communicate better with my doctor? ✅ What’s the best “diet” for midlife? Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode, Dr. Chhaya Makhija sits down with Dr. Monica Minjeur, founder and CEO of Radiant Clinic, to explore how Restorative Reproductive Medicine (RRM) helps women and couples uncover the root causes of menstrual and fertility issues without defaulting to birth control or IVF.Dr. Minjeur shares how hormonal balance, lifestyle changes, and a holistic understanding of the menstrual cycle can transform women’s reproductive and emotional health at every life stage, from puberty to postpartum.She also discusses the importance of male fertility evaluation, the misunderstood nature of PMS and endometriosis, and how cycle tracking can empower women to better understand their bodies. Key Takeaways:What is restorative reproductive medicine?Can you fix hormonal imbalances without birth control?Why are my periods painful?How can tracking ovulation improve fertility naturally?What causes postpartum depression?How do men’s lifestyle habits affect fertility?Tune in to learn how understanding your cycle can transform your health and fertility—naturally.Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility. As a board-certified family medicine physician, Dr. Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, postpartum depression, PMS/PMDD and other gynecological conditions. She is a member of the International Institute of Restorative Reproductive Medicine and has completed additional medical training in NeoFertility, NaPro Technology, and FEMM Medical Management. Dr. Minjeur is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Monica Minjeur here:Website: radiantclinic.com Instagram: @radiantclinic_ Facebook:MonicaMinjeur Podcast: radiantclinic.com Email: [email protected] Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this powerful episode of Hormones and Hope, Dr. Chhaya Makhija speaks with cardiologist and longevity medicine specialist Dr. Khadija Siddiqui about how to not just live longer, but live better.They discuss:✅ Can you have normal cholesterol and still get heart disease?✅ What are the best tests for heart health and longevity?✅ What is VO₂ max?✅ How does exercise protect your heart? ✅ Is aging decline inevitable, or can it be prevented?From understanding why “normal” lab results can still hide disease, to learning the secret power of VO₂ max and muscle mass as indicators of longevity, Dr. Siddiqui breaks down the intersection of precision medicine, metabolic health, and lifestyle optimization.Whether you’re in your 30s looking to prevent midlife decline or in your 50s determined to reclaim your energy and vitality, this episode offers both scientific insight and practical steps you can start applying today.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Khadija Siddiqui here:https://www.instagram.com/dr.ksiddiqui/?hl=enhttps://5minuterituals.khadijasiddiqui.comDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

If you’ve been losing more hair than usual and can’t figure out why, this episode is your wake-up call.Dr. Chhaya Makhija sits down with leading dermatologist Dr. Brenda Dintman, who brings over 30 years of experience in medical and cosmetic dermatology, to unpack the real reasons behind hair loss and what you can do to turn things around. From postpartum shedding and perimenopause to thyroid issues, low ferritin, stress, and even popular GLP-1 medications like Ozempic—Dr. Brenda explains how your hair can reveal what’s happening inside your body.They also dive deep into oral vs. topical minoxidil, how long it really takes to see results, and why biotin may be doing more harm than good.Key Takeaways:✅ What causes hair loss besides genetics?✅ Can hormone changes or menopause cause hair thinning?✅ Do weight loss or GLP-1 drugs like Ozempic lead to hair loss?✅ How long does it take for hair to grow back after treatment?✅ Is oral or topical minoxidil more effective?✅ Should you stop taking biotin for hair growth?Whether you’re in your 20s or 50s, male or female, this episode will help you understand the connection between your hormones, your health, and your hair—so you can take charge of your regrowth journey with confidence.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Dintiman here:https://www.instagram.com/dermutopiadermatologist/?hl=enhttp://www.dermutopia.comhttps://www.facebook.com/DermutopiaDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this inspiring episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Esra Shermadou, a board-certified family and obesity medicine physician whose personal journey through cancer and early menopause has shaped her passion for strength training, nutrition, and women’s health.Dr. Esra shares how resistance training transformed not only her body but also her mental health and recovery, offering practical tips for anyone—whether you’re starting from zero, navigating midlife changes, or simply looking to feel stronger and healthier. From busting myths like “strength training makes women bulky” to explaining why muscle is your secret weapon for longevity, metabolism, and confidence, this conversation is packed with real-world advice you can act on today.Key Takeaways:Is cardio really better than strength training for weight loss?What are the most underrated benefits of resistance training, especially for women in midlife?Can women actually get bulky from lifting weights?Is it ever too late to start resistance training?How much protein do I really need to build muscle?What’s the connection between strength training, mood, and mental health?How does building muscle protect against osteoporosis and bone loss?Which supplements actually help with strength training—creatine, collagen, or something else?How do I start strength training if I’ve never lifted before?If you’ve ever wondered how to balance cardio and weights, what role protein and fiber really play, or which supplements are worth your time, this episode is your ultimate guide to building strength that lasts a lifetime.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Esra here:https://www.drshermadou.com/https://www.instagram.com/dresra_shermadou_do/https://www.facebook.com/people/Dr-Esra-Shermadou/61575191976765/https://sakinahhealth.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

What happens when modern neuroscience meets ancient wisdom? In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija speaks with Dr. Rashmi Schramm, a board-certified family physician turned mindfulness and meditation coach.From her childhood in India to her journey through burnout as a physician in the U.S., Dr. Schramm shares how reconnecting with ancient wisdom and modern neuroscience transformed her life—and now guides her work with busy women. Together, they explore stress, burnout, mindfulness, and the power of simple daily practices to restore balance and inner peace.Whether you’re feeling the weight of burnout or just looking for ways to bring more calm into your day, this episode will leave you inspired and equipped with strategies that truly work.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDr. Rashmi is a board-certified family physician with over 22 years of clinical experience. She now devotes her career fully to coaching, teaching, and hosting retreats. Her work is dedicated to helping high-achieving, busy women tap into their inner peace and power, enabling them to live more energetic, balanced, and fulfilling lives.Follow Dr. Rashmi Schramm here:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischramm/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Dani Cabral, an Ivy League–trained neurologist, psychiatrist, and Alzheimer’s specialist with over 15 years of experience in brain health and clinical research. Together, they explore one of the most important yet misunderstood organs in our body—the brain—and dive deep into the truths, myths, and breakthroughs surrounding Alzheimer’s disease and dementia.Dr. Cabral shares how her practice, Brain Love, is redefining care—not just for patients, but also for caregivers—through a holistic model that focuses on growth, prevention, and resilience instead of decline. From early warning signs to lifestyle strategies that can prevent cognitive decline, this conversation is packed with practical insights and hopeful perspectives on brain aging.Key Takeaways:Is memory loss always a normal part of getting older?What’s the difference between Alzheimer’s and dementia?What are the early signs of Alzheimer’s?Can lifestyle changes prevent dementia?Why are women at higher risk of Alzheimer’s?How can caregivers avoid burnout?What tests detect Alzheimer’s early?What daily habits improve brain health?Tune in to learn how small daily choices, early awareness, and holistic care can transform the way we approach brain health and aging.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Cabral here:https://mybrainlove.com/https://www.linkedin.com/in/dani-cabral-mdhttps://www.youtube.com/@BrainLoveCommunityhttps://podcasts.apple.com/in/podcast/resilient-aging-unfiltered/id1819239903Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones and Hope, Dr. Chhaya Makhija sits down with Dr. Nabila Noor—Harvard-trained urogynecologist and pelvic reconstructive surgeon, to talk about something women rarely bring up—even though it impacts millions every single day: pelvic floor health.Dr. Noor breaks it all down, from pregnancy to menopause, and explains how women can take charge of their pelvic floor health with practical, science-backed tools.Together, they discuss:✅ Is leaking urine after laughing or sneezing really normal?✅ When should you try vaginal estrogen?✅ How do childbirth injuries impact women long-term?✅ What is pelvic organ prolapse?✅ How do you relax pelvic muscles?If you’ve been searching for answers about urinary leakage, vaginal dryness, sexual health, postpartum recovery, or menopause, this episode is for you. It’s time to break the silence and prioritize pelvic health as a vital part of women’s health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Noor here:https://www.drnabilanoor.com/ https://www.instagram.com/drnabilanoor/?hl=enhttps://www.youtube.com/@UCXWBttgJliEYxy9QB9wyn0g https://www.tiktok.com/@drnabilanoormd?_t=zs-8wlaqywzpkv&_r=1https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this empowering episode of Hormones and Hope, Dr. Chhaya sits down with international menopause expert Dr. Sunila Khandelwal to unpack everything you’ve ever wondered about perimenopause and menopause. Together, they discuss:✅ What is menopause?✅ What are symptoms and signs of perimenopause and menopause? ✅ When should you start menopause hormone therapy?✅ How long do hot flashes last after menopause?✅ Do you need regular checkups if you are on HRT?✅ What is premature ovarian insufficiency?Dr. Khandelwal shares decades of experience, inspiring stories of transformation, and why she calls menopause not an ending, but a “second adulthood.” If you’ve ever felt unsure about the changes happening in your body or just want to prepare for this next phase of life, this episode is for you.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Sunila Khandelwal here:https://www.drsunilakhandelwal.comDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Are hot flashes, brain fog, or joint pain just part of getting older? Many women are told to “just live with it,” but the truth is—you don’t have to.In this episode, Dr. Chhaya sits down with Dr. Sadaf Lodhi, a board-certified OB-GYN and menopause specialist, to talk openly about what really happens in perimenopause and menopause. From hot flashes and heart palpitations to vaginal dryness and low libido, Dr. Sadaf shares why these symptoms are not simply “aging” and how hormone therapy can make a life-changing difference. What you’ll learn:✨ The three phases of menopause—and why it’s not a “one-day event.”✨ Symptoms most women don’t realize are hormone-related.✨ The “timing hypothesis” for hormone therapy and why earlier can be better.✨ Safe, FDA-approved hormone options that really work.✨ How testosterone can help women struggling with low libido.If you’ve ever wondered whether there’s more to your symptoms, this episode will leave you feeling seen, supported, and hopeful.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Sadaf Lodhi here:https://drsadaf.com/https://www.instagram.com/drsadafobgyn/https://www.femmeviehealth.com/[email protected]://podcasts.apple.com/in/podcast/the-muslim-sex-podcast/id1603471810Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of the Hormones and Hope Podcast, Dr. Chhaya is joined by Coach Garcia, a cancer survivor, trainer, and advocate for the transformative power of movement. What began as small fitness sessions in her backyard grew into a thriving practice built on discipline, positivity, and community. But beyond her role as a coach, her personal story of resilience demonstrates why exercise is more than physical, it’s a lifeline. Even when physicians doubted her chances, she held onto her mindset and continued moving, using every bit of strength to fight through chemotherapy. Six months later, she crossed the finish line of a half marathon, living proof that determination and consistency can change the course of life.Together, Dr. Chhaya and Coach Garcia discuss:Why exercise is the most powerful prescription for both prevention and recovery.The truth about women and strength training, and why building muscle protects against disease and age-related decline.How to start small—10 minutes of walking or a handful of push-ups and grow consistently from there.The role of recovery, rest, meditation, and nutrition in sustaining long-term energy.Why mindset is the ultimate tool in overcoming challenges and achieving goals.This conversation is a reminder that it’s never too late to begin. Whether you’re navigating midlife changes, overcoming illness, or simply wanting to feel stronger and healthier, the lessons in this episode empower you to make movement a priority today and for the decades ahead.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Coach Garcia here:Instagram: https://www.instagram.com/cedez_garcia?igsh=MTBuNmEydzc0ZHY3NA==Website: https://transformfitness1.godaddysites.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

If you’ve ever brushed off joint pain as “just getting older,” this episode will change how you think about your body.In this episode of Hormones and Hope Podcast, Dr. Chhaya Makhija sits down with rheumatologist Dr. Brittany Panico — a joint health expert who’s treated everything from everyday osteoarthritis to rare autoimmune conditions. Together, they uncover why some people’s joints stay mobile for life while others develop pain early, how an old injury can quietly change the way you move, and why gout often hides in plain sight.You’ll learn what really causes osteoarthritis (and why it’s not just wear and tear), how small lifestyle shifts can protect your knees, hips, and hands, and why women often notice changes around menopause. From myth-busting “knuckle cracking causes arthritis” to breaking down the truth about supplements, exercise, injections, and joint replacements, Dr. Panico shares science-backed insights and real-life strategies to keep you moving for decades to come!Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Panico here:https://www.instagram.com/drbrittanypanico/?hl=enhttps://www.facebook.com/AZRheumDoc/https://www.linkedin.com/in/brittany-panico-do-3a7b72219/https://summitrheumatology.com/arizona/dr-brittany-panico/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.

What if just one minute of movement a day could shift your entire mindset—and improve your hormonal and metabolic health?In this episode of Hormones and Hope, Dr. Chhaya Makhija is joined by Dr. Sara Ionescu, a family medicine physician and mom of five who now coaches women—especially busy professionals and physicians on how to add simple, effective movement into their daily routines. No gym memberships. No fancy equipment. Just real-life strategies that fit into your already-full schedule.They talk about:- The difference between movement and structured exercise- Why walking can absolutely support hormonal balance and metabolic health- How to build strength without lifting heavy weights- Desk-friendly movements for women with sedentary jobs- Tips to stay consistent without relying on motivation- Easy strength training moves using your own bodyweightThis is a must-watch for anyone feeling overwhelmed by fitness culture, struggling with time constraints, or navigating the changes that come with perimenopause, menopause, or postpartum recovery.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetDr. Sara Ionescu is a board certified family medicine physician, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!Follow Dr. Sara Ionescu here:WEBSITE:  drsaraionescu.com SOCIAL MEDIA LINKS: Instagram: @drsaraionescuYoutube: @drsaraionescuFacebook: @drsaraionescu LinkedIn: linkedin.com/in/drsaraionescu Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this powerful and informative episode of Hormones and Hope, Dr. Chhaya Makhija is joined by board-certified gastroenterologist Dr. Kumkum Patel for a discussion on the intricate relationship between gut health, hormones, and women's overall well-being.From the connection between IBS and stress to the impact of estrogen and progesterone on gut sensitivity and microbiome diversity, this episode explores how hormonal changes during perimenopause, menopause, and PCOS can lead to digestive issues and what you can do about it. Dr. Patel brings together science, clinical insight, and a deeply compassionate approach to help listeners understand the “why” behind their symptoms and how integrative care, breathwork, nutrition, and personalized treatment can bring true relief.Key Takeaways:What IBS really is (hint: it’s not “just in your head”) and how to recognize itHow estrogen and progesterone impact gut permeability, motility, and inflammationWhy more women than men are affected by IBS, especially during hormonal transitionsPractical gut health strategies: fiber intake, diaphragmatic breathing, and movementThe gut-brain axis explained, and how trauma, anxiety, and stress affect digestionThe emerging role of GLP-1 medications and SSRIs in managing IBS symptomsHow to track your triggers and why a doctor or coach can help you get better resultsThis episode is a must-listen for anyone dealing with bloating, irregular bowel habits, hormone-related gut issues, or simply wanting to better understand their body.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Patel here:Email: [email protected]: https://kumkumpatelmd.com/ Instagram: @dr.gut_motilityFacebook: @Kumkum Sarkar Patel MD, MPHYoutube: @kumkumpatelmdLinkedin:@Kumkum PatelDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this episode of Hormones and Hope Podcast, Dr. Chhaya is joined by Dr. Katrina Coulter, infectious disease physician and microbiome educator, to explore why our gut is one of the most powerful systems in our body. It’s not just about digestion—your gut is shaping your hormones, immune system, mood, and even how you respond to medications.From the overuse of antibiotics to the way our food is grown, Dr. Coulter explains how the loss of microbial diversity is at the root of many modern issues: hormone imbalances, metabolic shifts, poor immunity, and even emotional health. But instead of fear, she offers a grounded, hopeful message: our gut can recover and the tools are simpler than we think.If you’ve ever wondered how to rebuild your gut after antibiotics, whether probiotics are really worth the hype, or what to eat to feel better over time—this episode is for you.Key Takeaways:- Your gut is more than just a digestive organ—it’s the largest endocrine organ, influencing hormones, immunity, mental health, and metabolism.- The microbiome is shaped by everything from antibiotics to farming practices to how much time you spend outdoors.- Modern agriculture and ultra-processed foods are depleting both soil and gut microbial diversity.- Most people get only 5–10g of fiber daily, but we need 25–35g to fuel gut bacteria and maintain health.- Prebiotics (fiber) are more essential than probiotics. You can’t just take a pill—real food is key.About Dr. CoulterDr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock. Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Coulter here:Website: https://www.katrinacoultermd.com/ Youtube: https://www.youtube.com/@KatrinaCoulterMDInstagram: https://www.instagram.com/farmhousemd/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. 

What do perimenopause, thyroid antibodies, and chronic hives have in common? More than you'd think. In this episode of Hormones and Hope, Dr. Chhaya is joined by Dr. Praveen Buddiga for a deep dive into the interconnected nature of hormones, the immune system, and chronic inflammation.Dr. Buddiga shares how his daughter’s early struggles with severe allergies reshaped his entire medical journey and how that personal lens now helps him find deeper answers for his patients. Together, they break down why chronic hives aren't just a surface issue, the hidden connection between thyroid health and histamine responses, and how inflammation serves as a common thread in hormonal and immune imbalances.From nasal rinses and air filters to antihistamine strategies and dietary advice, this episode gives you both clinical clarity and everyday tools to reduce inflammation, manage allergies, and protect long-term health.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Get Your Free Osteoporosis Guide HereDownload The Free Diabetes Flowsheet:https://dr-chhaya.myflodesk.com/dmflowsheetFollow Dr. Buddiga here:Instagram : https://www.instagram.com/drpraveenbuddiga/Facebook: https://www.facebook.com/BuddigaFamilyAllergy/Linkedin :  https://www.linkedin.com/in/drpraveenbuddigaPractice Website : https://www.buddiga.com/ExcellenceDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

We often think of sleep as something we can "catch up on" later. But what if even mild sleep issues could be quietly impacting your hormones, energy levels, metabolism, and long-term health?In this powerful episode of Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by sleep medicine expert Dr. Funke Afolabi-Brown—one of the few specialists trained in both pediatric and adult sleep disorders. Dr. Brown breaks down how even mild sleep apnea, often dismissed or ignored, can suppress testosterone, elevate cortisol, impair glucose control, and contribute to issues like secondary hypogonadism, stubborn weight gain, and burnout. The conversation explores not just the “what” of sleep apnea but the “why” and “how”—why home sleep studies might miss the diagnosis, how fragmented sleep alters hormone signaling, and how a holistic approach can help patients truly recover.You’ll also learn about non-CPAP treatments, like oral appliances, orthodontic expansion, positional therapy, and myofunctional exercises and exciting new tools like GLP-1/GIP medications that are now FDA-approved for treating sleep apnea in people with obesity.Key Takeaways:- Poor sleep triggers the HPA axis, raising cortisol and suppressing reproductive hormones.- Home sleep tests are useful but can underestimate severity.- Treatment for sleep apnea isn’t one-size-fits-all.- Sleep apnea can be reversed by treating underlying causes such as nasal obstruction, excess weight, or craniofacial structure issues.- Regular sleep timing is more important than total sleep time—consistency is key for metabolic and hormonal regulation.- Screens before bedtime can severely disrupt sleep quality.- Sleep should be considered a vital sign.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Brown here:https://www.therestfulsleepplace.com/https://www.instagram.com/restfulsleepmd/https://www.facebook.com/funke.afolabibrown/https://www.youtube.com/c/DrFunkeBrownhttps://www.linkedin.com/in/drfunkebrown/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

What if your anxiety or mood swings weren’t “just in your head”—but clues pointing toward something deeper?In this insightful episode of Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by psychiatrist and educator Dr. Jonathan Terry, who shares a grounded, hopeful perspective on mental health. They explore how to differentiate everyday stress from something more serious, when and how to seek support, and why judgment (especially self-judgment) is often the biggest roadblock to healing. From cognitive behavioral therapy (CBT) to lifestyle shifts like behavioral activation and anti-inflammatory diets, this episode is packed with real strategies and real talk. If you’ve ever questioned whether therapy is “for you,” or felt unsure about the next step when life feels heavy, this episode is your guide.Key Takeaways:Why anxiety and depression are rising among teens and young adultsWhy mental health issues are more common among younger generationsHow lifestyle habits like walking, better sleep, and social connection make a real differenceWhat CBT looks like in real life and how it shifts emotions through thoughts and actionsHow to approach the idea of therapy without shame or stigmaWhy emotional healing requires curiosity, not criticismFollow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Jonathan Terry here:https://www.instagram.com/drjonathanterry/?hl=enhttps://drjonathanterry.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

In this heartfelt episode of Hormones & Hope, Dr. Chhaya Makhija is joined by Dr. Erica Bove, double board-certified OBGYN and reproductive endocrinologist, and founder of Love and Science. Dr. Bove shares how combining science with emotional support can change the entire fertility experience. From tackling myths around IVF and ovulation to helping clients manage stress and find hope again, she explains how fertility coaching supports people at every step of the journey.This episode is a must-listen for anyone feeling isolated or overwhelmed in their fertility journey and looking for a new, more compassionate way forward.Here’s what you’ll take away:What fertility coaching is and how it complements medical careThe concept of authentic hope and why mindset mattersHow stress, anxiety, and limiting beliefs affect fertility outcomesReal client transformation stories that will inspire youThe importance of lifestyle choices, from supplements to sleepThe overlooked role of male fertility and holistic couple careHow to stay grounded with breathwork and emotional regulationFollow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/facebook.com/unifiedendocrinewww.unifiedendocrinecare.comhttps://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Erica Bove here:https://www.instagram.com/loveandsciencefertilityhttps://www.loveandsciencefertility.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Did you know that up to 90% of women of color and 80% of all women will develop fibroids by age 50? Yet, most women don't even realize they have them.In this week's episode, Dr. Chhaya Makhija sits down with Dr. Cheruba Prabakar—a fellowship-trained minimally invasive surgeon, gynecologist, and founder of Lamorinda Gynecology & Surgery—also known as The Fibroid Doc. Dr. Prabakar brings both surgical expertise and real-world compassion to help patients feel empowered, not overwhelmed. From rapid-fire myth-busting to clinical insights, this episode clears the confusion around fibroids: what causes them, how they impact fertility, when to remove them, and why not all fibroids need surgery. You’ll learn:- The different types and symptoms of fibroids- Why size and location matter more than the number- The link between fibroids and cancer (spoiler: most are benign!)- How fibroids affect fertility and what treatments actually help- Why fibroids can be silently growing without symptoms- Use of hormone replacement therapy when you have fibroids- What diet and lifestyle habits actually matterFollow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Cheruba Prabakar here:https://www.instagram.com/thefibroiddoc/https://www.thefibroiddoc.com/https://www.youtube.com/thefibroiddochttps://www.lamorindagyn.com/Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

How do you know when to seek help for fertility? What’s actually “normal” when it comes to your cycle? And is egg freezing only for women in their late 30s? What about male factor causing infertility - the shocking statistics. In this episode of the Hormones & Hope Podcast, Dr. Chhaya Makhija is joined by reproductive endocrinologist Dr. Carolina Sueldo for a deep dive into all things fertility. From understanding your menstrual cycle as a vital sign to knowing when to seek help, this episode sheds light on what’s normal, what’s not, and why early action matters. They also discuss lifestyle factors, fertility preservation options like egg and embryo freezing, and how to feel more in control of your reproductive health—whether you're trying to conceive now or planning for later. If you’ve ever felt overwhelmed by fertility advice, this is your safe space. Key Takeaways:- Irregular, painful, or excessively heavy periods are not normal.- Egg freezing is not just for women in their late 30s.- Male factor for infertility - needs evaluation. - Nutrition, sleep, exercise, and stress management all affect your reproductive health.- It’s important to know what, why, and where you’re getting your supplements from.- You don’t need a referral to see a fertility specialist.- Seeing a fertility specialist doesn’t mean you’re committing to IVF.- Fertility preservation allows you to make informed decisions on your timeline.- The right doctor-patient relationship can change the course of your fertility journey.Follow Dr. Chhaya Makhija here:https://www.instagram.com/chhayamakhijamd/https://www.facebook.com/unifiedendocrinehttps://unifiedendocrinecare.com/https://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Carolina Sueldo here:https://www.instagram.com/drcarolinasueldo/?hl=enhttps://www.drcarolinasueldo.com/https://www.facebook.com/drcarolinasueldohttps://www.instagram.com/ceibofertilityhttps://www.linkedin.com/in/carolina-sueldo-46b179baDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Can you truly thrive with rheumatoid arthritis—not just survive? In this empowering episode of Hormones and Hope Podcast, endocrinologist and lifestyle medicine specialist Dr. Chhaya Makhija connects with world-renowned rheumatologist and telehealth pioneer Dr. Diana Girnita to explore that very question.Drawing from her clinical experience and her book Thriving with Rheumatoid Arthritis, Dr. Girnita shares how science-backed lifestyle changes can complement traditional treatment. From busting common myths (like “RA only affects older people”) to discussing the impact of sugar, sleep, and mindset, this conversation brings clarity and hope to anyone living with or at risk for Rheumatoid Arthritis. Whether you're newly diagnosed, supporting a loved one, or looking to delay the onset of autoimmune symptoms, this episode offers practical, science-based tools to help you feel more in control of your health journey.Follow Dr. Chhaya Makhija here:instagram.com/chhayamakhijamdfacebook.com/unifiedendocrineunifiedendocrinecare.comhttps://www.youtube.com/@chhayamakhijamdhttps://www.linkedin.com/in/chhayamakhijamd/Follow Dr. Girnita here:https://rheumatologistoncall.com/https://www.instagram.com/rheumatologistoncall/?hl=enhttps://www.youtube.com/@rheumatologistoncallBuy Thriving with Rheumatoid Arthritis here:https://www.amazon.com/THRIVING-RHEUMATOID-ARTHRITIS-Science-Backed-Conquering/dp/B0DPC3GNKVDisclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.If you enjoyed this episode, don’t forget to subscribe to the Hormones & Hope Podcast for more expert insights, real conversations, and science-backed strategies to help you feel your best—inside and out.

Welcome to Hormones & Hope Podcast!I’m your host, Dr. Chhaya Makhija — triple board-certified in Internal Medicine, Diabetes, Endocrine & Metabolism, and Lifestyle Medicine. For over 20 years, I’ve helped thousands navigate hormonal health challenges—from diabetes and thyroid issues to fatigue, weight changes, and fertility concerns.In this episode, I share why this podcast exists: to cut through the confusion, fear, and frustration around hormonal health with clear, science-backed insights and compassionate guidance. You’re not alone, your body is not broken, and there’s always something we can do.Join me for expert interviews, patient stories, and practical lifestyle strategies designed to empower you to take control of your health with confidence and hope.Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance.