EPISODE · Jul 31, 2018 · 17 MIN

3 Keys for those who struggle

from Illuminating Anorexia & Eating Disorder Recovery

If you struggle with disordered eating, self and body concerns 3 key things you will need to recover a life worth living are compassion, curiosity and support. Listen here for more…

Episode metadata supplied by the publisher feed · Published Jul 31, 2018

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3 Keys for those who struggle

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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