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Illuminating Anorexia & Eating Disorder Recovery

Illuminating Anorexia & Eating Disorder Recovery

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Illuminating Anorexia & Eating Disorder Recovery is a health podcast hosted by Michelle Sparkes. It has 149 episodes, with the latest published April 2025.

Anorexia and Eating Disorder Recovery Help with Health Professional, Author and Coach Michelle Sparkes

health ·en-AU ·149 episodes

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Title
1

This changes everything

2

In grief and loss

3

The Father’s Love

4

Your life is precious

5

My Journey into Freedom – Part 2

6

My Journey into Freedom – Part 1

7

Hope for the Hopeless

8

You can get free!

9

Recovery Conversation with Chelsea age 19 (Part 2 of 2)

10

Recovery Conversation with Chelsea, age 19 (Pt 1 of 2)

11

Recovery Conversation with Jeanne, age 51

12

Recovery Conversation with Freda, age 38

13

Recovery conversation with Kate, age 42

14

Spiritual Power – what to do when you feel driven by fear

15

Spiritual Power

16

Comfort, peace & hope

17

Warning…danger ahead!

18

What to do when you’re paralysed by fear

19

Christmas reflection

20

Communicating when it’s difficult

21

Help for Chronic and Enduring Anorexia

22

How not to revert to bad habits

23

The importance of compassion when you’re fearful

24

Getting beneath the binge 2

25

Getting beneath the binge 1

26

3 Pillars to Freedom

27

Self and body esteem – how they connect

28

What makes you valuable

29

Why we binge and what we can do about it

30

3 Keys for those who struggle

31

3 Keys for Carers

32

Keeping it simple – when labels don’t help

33

A map (or model) to explain how eating disorders function

34

Illuminating Eating Disorder Recovery

35

The Father’s Hug

36

Exploring the spiritual dimension in mental health

37

Help for depression with Prof Ian Hickie AM

38

Hello Japan

39

Why I do what I do

40

Why and how hospital helped

41

Connections That Heal

42

To the young person struggling to accept yourself

43

Embrace body diversity

44

Coping with weight gain in anorexia 2

45

Coping with weight gain in anorexia 1

46

Helping young people navigate porn culture

47

The problem with porn culture

48

Inspiring People: Kelly McJannett CEO Foodladder Eating Disorder Recovery Help

49

Help to fight the ED voice

50

You deserve to eat Anorexia and Eating Disorder Help

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