Illuminating Anorexia & Eating Disorder Recovery
BookmarkMichelle Sparkes
Illuminating Anorexia & Eating Disorder Recovery is a health podcast hosted by Michelle Sparkes. It has 149 episodes, with the latest published April 2025.
Anorexia and Eating Disorder Recovery Help with Health Professional, Author and Coach Michelle Sparkes
health ·en-AU ·149 episodes
This changes everything
In grief and loss
The Father’s Love
Your life is precious
My Journey into Freedom – Part 2
My Journey into Freedom – Part 1
Hope for the Hopeless
You can get free!
Recovery Conversation with Chelsea age 19 (Part 2 of 2)
Recovery Conversation with Chelsea, age 19 (Pt 1 of 2)
Recovery Conversation with Jeanne, age 51
Recovery Conversation with Freda, age 38
Recovery conversation with Kate, age 42
Spiritual Power – what to do when you feel driven by fear
Spiritual Power
Comfort, peace & hope
Warning…danger ahead!
What to do when you’re paralysed by fear
Christmas reflection
Communicating when it’s difficult
Help for Chronic and Enduring Anorexia
How not to revert to bad habits
The importance of compassion when you’re fearful
Getting beneath the binge 2
Getting beneath the binge 1
3 Pillars to Freedom
Self and body esteem – how they connect
What makes you valuable
Why we binge and what we can do about it
3 Keys for those who struggle
3 Keys for Carers
Keeping it simple – when labels don’t help
A map (or model) to explain how eating disorders function
Illuminating Eating Disorder Recovery
The Father’s Hug
Exploring the spiritual dimension in mental health
Help for depression with Prof Ian Hickie AM
Hello Japan
Why I do what I do
Why and how hospital helped
Connections That Heal
To the young person struggling to accept yourself
Embrace body diversity
Coping with weight gain in anorexia 2
Coping with weight gain in anorexia 1
Helping young people navigate porn culture
The problem with porn culture
Inspiring People: Kelly McJannett CEO Foodladder Eating Disorder Recovery Help
Help to fight the ED voice
You deserve to eat Anorexia and Eating Disorder Help
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