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3 Layers of Digestion

EPISODE · Sep 21, 2022 · 22 MIN

3 Layers of Digestion

from Body Reset w/ Olly Wood · host Olly Wood

In this episode, I'm going to walk you through the 3 layers of digestion. This is an awareness of gut impacts sleep, fat loss, energy and really an your overall mood and how you feel on a day-to-day basis.What we will cover:#1 - Mechanical Digestion#2 - Chemical Digestion#3 - Microbial Digestion► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

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3 Layers of Digestion

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