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3: Let's Talk ZZZ's! What affects your sleep the most? episode artwork

EPISODE · Apr 11, 2022 · 1H

3: Let's Talk ZZZ's! What affects your sleep the most?

from SwissCast Shows: Where Swiss Life Meets English Voices

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime RoutinesEnvironmental Factorshttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach

What this episode covers

In this episode of So Frickin' Healthy, Danna and Megan talk about sleep. Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals Exercise Bedtime Routines Environmental Factors Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

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3: Let's Talk ZZZ's! What affects your sleep the most?

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Frequently Asked Questions

How long is this episode of SwissCast Shows: Where Swiss Life Meets English Voices?

This episode is 1 hour and 0 minutes long.

When was this SwissCast Shows: Where Swiss Life Meets English Voices episode published?

This episode was published on April 11, 2022.

What is this episode about?

In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime...

Can I download this SwissCast Shows: Where Swiss Life Meets English Voices episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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