EPISODE · Apr 11, 2022 · 1H
3: Let's Talk ZZZ's! What affects your sleep the most?
from SwissCast Shows: Where Swiss Life Meets English Voices
In this episode of So Frickin' Healthy , Danna and Megan talk about sleep.Effects of drinking on sleepPre-Flight Sleep - or lack thereofStress - mind running a mile a minute?Gadgets - measuring sleepHormonesBig meals ExerciseBedtime RoutinesEnvironmental Factorshttps://linktr.ee/sofrickinhealthyGet notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5Mentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach
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In this episode of So Frickin' Healthy, Danna and Megan talk about sleep. Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals Exercise Bedtime Routines Environmental Factors Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message
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3: Let's Talk ZZZ's! What affects your sleep the most?
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