3. living a wellness-focused life with Elle | Nutrition, Pilates + Wellness girls unite🧘🏽‍♀️🌿☀️

** Trigger Warning: Eating Behaviours, Habits, Nutrition discussed** Welcome back to the Alex Beyond Thoughts Podcast! In this episode, we are getting some juicy tips from Elle, a Qualifying Nutritionist and Pilates Instructor. She gives us some gems in this episode, including the fact that pumpkin seeds have an INSANE amount of protein?!!?? I had such a good time on this episode discussing our bodies as women, habits + behaviours that promote our health, and the mindset behind it all. Let us know your favourite part of the show in the comments⬇️🫶🏾This episode contains discussion around food behaviours, nutrition, and disordered eating, which some listeners may find distressing. Please take care of yourself and skip or pause as needed.The content shared in this episode is for informational and educational purposes only. It does not constitute medical, nutritional, or psychological advice and should not be treated as such. Always consult a qualified healthcare professional before making any changes to your diet, health routine, or seeking support for disordered eating.If you or someone you know is struggling, please reach out to a medical professional or a relevant support service in your area.SOCIALSInstagram: ⁠⁠@alexbeyondthoughts⁠⁠YouTube: ⁠⁠@alexololade ⁠⁠TikTok: ⁠⁠@alexololade⁠⁠Threads: ⁠⁠@alexbeyondthoughts⁠⁠ Podcast w/ Alex's sister: ⁠⁠@voicenoteswithmysister ⁠⁠Head to ⁠⁠Alex's Youtube⁠⁠ to find more content ELLE'S SOCIALS Instagram: @nurtureandjoywellness