#3 Making Sense of Menopause: Symptoms, Solutions and Support - with Dr Lisa Cochrane

Episode Synopsis: In this empowering and informative episode of Mind Your Being, Cass is joined by Dr Lisa Cochrane, a GP at  WellFemme, to open up an essential conversation about perimenopause, menopause, and post-menopause. Together, they unpack what every woman deserves to understand about this life stage—from the earliest signs of hormonal changes to the long-term health impacts and opportunities for support.Dr Cochrane shares her expert insights on the wide-ranging symptoms of menopause, how they can affect your physical and mental wellbeing, and why it’s so important to talk openly about them. They explore the vital, often overlooked, protective role of estrogen in the body and highlight the science-backed benefits of HRT (Hormone Replacement Therapy)—clearing up common misconceptions and helping women feel more confident in discussing treatment options with their healthcare providers.You’ll also hear about the mission behind WellFemme, a telehealth service designed specifically to support women navigating midlife hormonal changes, wherever they live in Australia. This episode is a compassionate reminder that you don’t need to suffer in silence—help is available, and you’re not alone.Whether you're experiencing symptoms yourself or supporting someone who is, this episode is a must-listen for understanding menopause and reclaiming your wellbeing with knowledge and confidence.Wellfemme Website: WellFemme | Online Menopause Treatment & Doctor Australia Instagram  Facebook Dr Lisa Cochrane's Practice: Vitality Lifestyle Medicinehttps://www.facebook.com/vitalitylifestylemedicinehttps://www.instagram.com/vitality.lifestyle.medicine/https://mindyourbeing.com.au/https://www.instagram.com/mindyourbeingpodcast/https://www.facebook.com/profile.php?id=61574785410170#https://x.com/mind_yourbeinghttps://www.youtube.com/@MindYourBeingPodcastThanks so much for listening,Cass xDisclaimer:The information provided on the Mind Your Being Podcast is for general informational, educational, and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition.Reliance on any information provided by the Mind Your Being Podcast, its hosts, guests, or others appearing on the podcast is solely at your own risk. The views and opinions expressed by guests are their own and do not necessarily reflect those of the podcast creators or hosts.