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Apr 25, 2023 42 min

#3 - Matty Mclain

from Panhandle Weight Loss Center Hosted by Dr. Bo Neichoy, Dr. Bleu Schniederjan, Chelsey Nelson RD

The 80/20 of health and fitness. What small things can you change in your life to make the biggest difference? In this episode we cover some interesting health and wellness topics including: The benefits of infrared saunas Two major food categories that Dr. Bo suggests you avoid: Inflammatory cooking oils (vegetable) vs healthier cooking oils (avocado, coconut, olive). There's an short explanation of how processed sugar impacts the body. We discuss the two simple exercises everyone should start with.

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#3 - Matty Mclain

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How long is this episode of Panhandle Weight Loss Center?

This episode is 42 minutes long.

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This episode was published on April 25, 2023.

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