3. Meditation Practice

from Already Calm Hosted by Lyndi Smith

Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at [email protected].

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3. Meditation Practice

0:00 29:54

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Frequently asked questions

How long is this episode of Already Calm?

This episode is 29 minutes long.

When was this Already Calm episode published?

This episode was published on May 10, 2012.

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