3 minute breathwork to Own Your Story!

from Powerful Stuff · host Meredith Baker

If you're feeling stuck in shame spirals or trapped by what's happened in the past, use this quick 3 minute breathwork to alchemize the past and own your story, so you can feel empowered for whatever chapter you write next!

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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3 minute breathwork to Own Your Story!

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This episode was published on January 27, 2026.

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