Powerful Stuff
BookmarkMeredith Baker
Powerful Stuff is a comedy podcast hosted by Meredith Baker. It has 143 episodes, with the latest published March 2026.
POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.
comedy ·en ·143 episodes
You're not not ready...you're just afraid!
Why You Still Feel Like You Don’t Belong (Even When You’re Successful)
1 minute intention setting to do before being social
3 minute breathwork to release social anxiety
Breathwork and meditation combo to create belonging from the inside out
The art of listening and sharing meditation - listen to this before a hard conversation!
Birth as an Initiation: Surrender, Partnership, and the First 40 Days as New Parents
Loving Yourself Enough to Leap with Rezlo
3 minute breathwork to Own Your Story!
5 minute meditation to replace judgement with curiosity
5 minute meditation to turn comparison into creativity
Visualize your perfect day in 2026: a five minute meditation
Self-Awareness Hell & the Practice of Self-Amusement
From Shedding to Momentum: The Year of the Snake Into the Year of the Horse
The Pregnant Pause: A Stand-Up Comedy Special About Surrender, Becoming, and Laughing Through Change
Repairing resentments and the rite of passage into parenthood: a relationship tell-all with my husband
Replace Judgement With Curiosity 6 minute breathwork
The real reason your manifestations aren't working!
4 minute money, pleasure, and power breathwork!
"But I already healed that!" - why old tests and triggers revisit us time and time again
7 minute breathwork and meditation to return to self love
Preparing for Birth Taught Me the Same Thing I Tell My Clients About Triggers
Visualization to release social anxiety
Stop Chasing Peak Experiences and Start Remembering Who You Are!
Gratitude to MANIFEST powerful 6 minute breathwork
The Pregnant Pause: Integrating the Peak Experiences
When you're being hard on yourself
When you're not sure what to do, invest in yourself!
Fear vs. Intuition: how to know which is which!
The importance of being *embodied*
Rejection or Redirection? How the Universe Clears Our Path
When you've outgrown your current chapter
My pregnancy journey and the power of surrender in birthing something new!
You Are the Portal: Lion’s Gate Manifestation + Magnetic Self-Expression
Being the Energy You Want to Attract - 3 minute breathwork
The power of having deep clearings in your relationships
When you're taking yourself too seriously
The 3 things I did the year I met my my husband!
How to have the best trip ever!
Slow down to speed up: the counterintuitive power of the pause
Longest Day, Brightest You: A Solstice Check-In
Why empathy is a POWER move!
Stuck at a crossroads? This one's for you!
Feeling Left Out? How to Come Home to Yourself Again
Trust only exists in times of uncertainty!
Your full moon ceremony: listen to this to release what's heavy and step into what's next!
What to do when you can't decide!
Plant New Seeds: New Moon Meditation for Fresh Beginnings
The Trigger Before the Breakthrough: Why Everything’s Testing You Right Now
What If Everything Is Working Out for You?
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