EPISODE · Mar 4, 2026 · 3 MIN
3 minute breathwork to release social anxiety
from Powerful Stuff · host Meredith Baker
If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!
Embed this episode
NOW PLAYING
3 minute breathwork to release social anxiety
0:00
3:08
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Powerful Stuff?
This episode is 3 minutes long.
When was this Powerful Stuff episode published?
This episode was published on March 4, 2026.
Can I download this Powerful Stuff episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!