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3 minute breathwork to release social anxiety episode artwork

EPISODE · Mar 4, 2026 · 3 MIN

3 minute breathwork to release social anxiety

from Powerful Stuff · host Meredith Baker

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

What this episode covers

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

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3 minute breathwork to release social anxiety

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Frequently Asked Questions

How long is this episode of Powerful Stuff?

This episode is 3 minutes long.

When was this Powerful Stuff episode published?

This episode was published on March 4, 2026.

What is this episode about?

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

Can I download this Powerful Stuff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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