3 minute breathwork to release social anxiety

An episode of the Powerful Stuff podcast, hosted by Meredith Baker, titled "3 minute breathwork to release social anxiety" was published on March 4, 2026 and runs 3 minutes.

March 4, 2026 ·3m · Powerful Stuff

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Summary

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

Episode Description

If you're in need of a quick reset ahead of (or recovering from) a social situation, listen to this breathwork to release+recenter!

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