3-Minute Guided Meditation: Anxiety Reduction

from HeartBlend Podcast · host Lindsey Christian

Ease your anxiety and invite calm with this gentle 3-minute guided meditation. Allow yourself to relax deeply and nurture a sense of peace and balance on a subconscious level.🎧 Experience:– Soothing guidance to calm anxious thoughts– A brief pause to reduce tension and overwhelm– Subconscious support to cultivate emotional stability✨ Access LIFE CHANGING subliminals + energy reprogramming tools: 👉 heartblend.gumroad.com💖 Free Chakra Wellness Guide: Download Here

Episode metadata supplied by the publisher feed · Published Jun 23, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

3-Minute Guided Meditation: Anxiety Reduction

0:00 2:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of HeartBlend Podcast?

This episode is 2 minutes long.

When was this HeartBlend Podcast episode published?

This episode was published on June 23, 2022.

Can I download this HeartBlend Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!