EPISODE · Feb 4, 2021 · 47 MIN

3 minute meditation

from Meditations For A Healthy Mind · host Dan Ellerton

In this Episode i provided an instructional on what they call a 3 minute breathing space. This is great for beginners, those who find meditation difficult and even experienced practitioners find benefit.

Episode metadata supplied by the publisher feed · Published Feb 4, 2021

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3 minute meditation

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