3 Minute Mom Meditation Practice

from The Mom Meditator Hosted by Emmanuelle Takahashi

A simple, short and sweet, yet powerful focal-point meditation based on counting your breaths. This practice is one you can take and do all on your own, silently if you choose - for anywhere from 3 minutes to as long as you want (or as long as your kids let you 😅) as a more "classical" meditation practice/technique. This meditation will leave you feeling awake, inspired, and ready to take on the day with a deep sense of love, compassion, patience, and hope. For more meditation guidance, download your FREE Mom Meditator Starter Guide at moonhivewellness.com/mommeditator. Go ahead - take a break, take a breath and love yourself! 💖

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

3 Minute Mom Meditation Practice

0:00 7:40

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of The Mom Meditator?

This episode is 7 minutes long.

When was this The Mom Meditator episode published?

This episode was published on February 14, 2022.

Can I download this The Mom Meditator episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.