PODCAST · education
The Mom Meditator
by Emmanuelle Takahashi
Short guided meditations for busy moms to soothe stress away.Don't think you have the time or mental focus to meditate? Most of these guided meditations are 10 minutes or less. Tried meditating before, and secretly spent the entire session thinking about your grocery list? In this podcast, we talk about things like nap schedules, matcha tea, and meditation. It's all related; I promise!Join me for a chance to understand what it is you are supposed to do while you meditate so that you can finally relax and find balance in this crazy mom life...
Episodes
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5 Minutes to Regain Calm, Clarity & Confidence 😌💪
⚡️This short guided meditation for anxiety is a simple and soothing way to reconnect with the breath & body. As it is a short practice, you can do it any time of the day when you need to come back to the present moment and regain calm, clarity and confidence. For more meditation guidance…
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🙏 A Compassion Meditation to Ease Anxiety 💖
🙏 Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful and at ease. To ease your anxiety by opening your heart, try the following mindfulness…
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✨Mindful Dish Washing🚰
No one likes doing the dishes! We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. But, what if you could partake in this chore with present-time awareness and actually find some peace while doing it? Today’s practice is short and simple and uses a…
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✨Affirmations for Mom Anxiety⚡️
⚡️The pace of daily mom life is incredibly hectic with everyone around us having so many competing demands and needs. Sometimes referred to as the “fight or flight “response, anxiety, especially in mothers, is the number one mental health challenge in the United States. Anxiety, when left...
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⚡️I Am Enough - Mom Meditation for Self-Doubt
It is so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy. Societal ideals condition us to believe that we must strive to be the perfect mom. That means your body should bounce back after birth,...
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🧖♀️ Deep Relaxation for Busy Moms 🧘♀️
Mind and body are deeply connected. One of the best ways to calm the mind is to relax the body. In this meditation, I guide you through a quick and straightforward body scan. By giving your body some well-deserved sustained attention, you will set in motion all kinds of relaxing, healing…
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✨ Sleep Mom Meditation 🥱😴
Aaaah the sweetness of deep rejuvenating sleep!! 💤 But since pregnancy, a mom’s sleep is disrupted, interrupted and just simply missing in action. We are so tired yet, as soon as the kids go to bed, we’d rather scroll on Instagram, watch Netflix or do anything that doesn’t involve kids. Today’s...
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Morning Mom Meditation
🌞Start your day with this quick, powerful, releasing morning meditation. While this meditation is ideal for a morning practice, it also includes a tool that you can take with you into the world to release frustrations, anger, and fears as they come up in your everyday mom life. The more you do...
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3 Minute Mom Meditation Practice
A simple, short and sweet, yet powerful focal-point meditation based on counting your breaths. This practice is one you can take and do all on your own, silently if you choose - for anywhere from 3 minutes to as long as you want (or as long as your kids let you 😅) as a more "classical"…
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Podcast Trailer
Welcome to The Mom Meditator podcast - the show that brings you short guided meditation every week on topics designed for moms who are so busy, they barely have any time for themselves! I’m your host, Emmanuelle Takahashi, Chief Mom Meditator, Wellness Educator, Hypnotherapist, and Coach at...
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ABOUT THIS SHOW
Short guided meditations for busy moms to soothe stress away.Don't think you have the time or mental focus to meditate? Most of these guided meditations are 10 minutes or less. Tried meditating before, and secretly spent the entire session thinking about your grocery list? In this podcast, we talk about things like nap schedules, matcha tea, and meditation. It's all related; I promise!Join me for a chance to understand what it is you are supposed to do while you meditate so that you can finally relax and find balance in this crazy mom life...
HOSTED BY
Emmanuelle Takahashi
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Frequently Asked Questions
How many episodes does The Mom Meditator have?
The Mom Meditator currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mom Meditator about?
Short guided meditations for busy moms to soothe stress away.Don't think you have the time or mental focus to meditate? Most of these guided meditations are 10 minutes or less. Tried meditating before, and secretly spent the entire session thinking about your grocery list? In this podcast, we talk...
How often does The Mom Meditator release new episodes?
The Mom Meditator has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mom Meditator?
You can listen to The Mom Meditator on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mom Meditator?
The Mom Meditator is created and hosted by Emmanuelle Takahashi.
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