3 Minutes to Deep Calm - A Guided Breathing Practise for Restful Sleep

Struggling to unwind before bed? This 3-minute guided breathing practise will help you relax, release stress, and prepare you for a deep sleep. Feel your body soften as you inhale calm and exhale tension. 😴 Rest is a Bedtime Story podcast for adults, designed to help you drift off to sleep with calming narration and gentle music. Whether you're trying to escape daily stresses, calm your thoughts, or find a peaceful companion for the night, join popular British sleep narrator Jessika Gössl, as she reads bedtime stories that will gently guide you into a deep, restful sleep.If you enjoy the show, please follow, rate and leave a comment, it really goes a long way to help the podcast 🌞  NEW episodes are released weekly! Every Tuesday at 6PM (GMT).Watch, listen and comment on this episode on the Rest YouTube channel!Support us:Rate the show on Spotify and leave comments on your favourite episodesLeave us a review on Apple PodcastsSubscribe to our YouTube channelConnect with Us:Stay up to date with all our latest news on our Website and Instagram.Got a question or thoughts to share? contact us here. Music from Uppbeathttps://uppbeat.io/t/tranquilium/slow-waveLicense code: LTQICQH4AGQR9CRT