3: my health story | walking through autoimmunity, depression, anxiety, & what healing looks like

Welcome to Fridays Off! Today I am getting vulnerable by sharing my health story. I have been through a lot over the past five years, and I am grateful to have this space in which I can openly share this very personal part of myself. I would like to reiterate that I am NOT a medical professional, and am in no way attempting to give medical advice. The info in this episode is purely based on what worked for me in my specific health situation. more info on neuroplasticity & epigenetics: https://www.healthline.com/health/rewiring-your-brain https://www.youtube.com/watch?v=kp1bZEUgqVI  https://www.psychologytoday.com/us/blog/changing-minds/202010/can-we-rewire-our-brains stay in touch:  IG @fridaysoffpodcast + @katestedelbauer Tiktok @katestedelbauer listen to Kate's music here!  EMAIL ME - [email protected]