3: Navigating Seasonal Affective Disorder: Personal Insights and Empowering Strategies

Text or Voicemail me a Question or Episode Topic RequestEver felt more than just a bit down or anxious, especially during the fall and winter months? There's a chance you might be dealing with Seasonal Affective Disorder (SAD). I share my own journey of recognizing SAD symptoms creeping up on me & what I'm doing about it. As we journey further, we unmask the realities of Seasonal Affective Disorder, a condition often cloaked by misunderstanding. I'll share the latest research, symptomatology, and common treatment ways, particularly light therapy. We conclude with a refreshing conversation about the magic of positive thinking and the power of simply adding 'right now' to our negative thoughts. This is a conversation filled with personal insights, handy tips, and empowering strategies for anyone navigating SAD. Tune in for a transformative, enlightening chat. Don't miss it!Book a no cost 20-minute Happy Hormones Clarity Call:tidycal.com/vanda/happy-hormones-clarity-callFree Resources:Join The Fertility Lab - My Free Community on Skool:https://www.skool.com/the-fertility-lab-3316/aboutFertility Guide:www.wellnesswithvanda.com/3ttc-mistakesFollow me on IG @wellness.with.vandaNeed help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/ Sign up for my weekly newsletter: https://wellnesswithvanda.myflodesk.com/newsletter*some links shared may be affiliate links, meaning I earn a small commission from your purchase