3 - Navigating Stressful Times: How to Connect with Your True Self and Honor Your Unique Energy

Ever felt drained and overwhelmed, yet had to keep moving? You're not alone. We've all been there, and I was there recently myself. I was exhausted, but I had responsibilities to attend to, not least of which was negotiating with my high-energy young daughter. What I have found is key to navigating through such times? Knowing your true self and honoring your unique energy. In this episode I share more about how to connect with your true self to thrive during stressful times. We'll delve into 1) the importance of self-care and discuss why creating space for personal reflection is so important, 2) how acknowledging our thoughts and feelings can help us honor our nervous system states and reconnect us with our true selves and 3) the power of 'informing', a strategy rooted in Human Design, and how you can use it to navigate your day. Additionally, 4) we'll touch on grounding practices that bring us back to our body - think meditation, dance, exercise, and music - and discuss the importance of maintaining our own energetic boundaries. Tune in for a journey of self-reflection that I hope can spark a deeper connection with your true self, your soul self.Share your reflections!Thank you for receiving from your soul - if you feel called to go deeper, I invite you to feel into the links below: Receive a free gift:Download your free Soul Petition - a manifesting ritual guide - in the form of a beautifully designed and easy to download Google Doc - to ask your guides (or unseen power) for what you truly wantJoin hundreds of soul friends receiving my weekly Akashic Insights to help you deepen your connection to your soul selfExplore all my offerings!Activate the magic of your business:Connect to your business spirit team - a magical workshop!Activate your future-CEO-self today! A powerful soul declaration experienceReceive a custom channeled message:A gentle, flexible way to receive 30-minutes of channeled support via voice/text over 3 daysTap into Akashic channeled messages:Watch my Akashic Record ...