#3 Neurodiversity in Running ft. Lara Sullivan

On this episode, I run and speak with Lara Sullivan, autistic runner, and advocate for neurodivergent women. Lara shares her mission to help others find their preferred way of movement. She speaks openly about life, running, and navigating the world as a late-diagnosed autistic woman. Through her content and community-building, she creates inclusive spaces where neurodivergent individuals feel seen, strong, and empowered.Whether you're neurodiverse, know someone who is, or not, I promise you will get so much from this episode on ways to personally utilise running or how to better understand how to support those around you, particularly with race days. IG: @runyourmindclub W: www.runyourmind.orgChris: @chris_runyourmindLara: @sullivanlaraFilmed by: @runnerben_