3 Non-Negotiable Rules For Body Re-comp Success!!!

00:00 -1:06 Introduction 1:06 - 2:16 Protein is Your Best Friend2:16 - 3:38 Strategic Timing of Carbs3:38 - 4:28 Recovery Optimisation 4:28 - 05:09 Strength Training and Recovery 05:09 - 06:47 Where Do People Lack? Welcome back to CBG Radio! Ready to unlock your full fitness potential? In this episode, Coach Justin breaks down the power of protein, the strategic timing of carbs, and how to fuel your body for peak performance and faster recovery.Discover why strength training and proper recovery are essential for building muscle and avoiding burnout. Plus, we’ll expose the most common fitness mistakes—and how to fix them for better results.Don’t miss these actionable tips to elevate your workouts and crush your health goals like never before!__________________________________The CBG Radio Team-Get A Free Metabolic Assessment:https://cbgonlinesports.myclickfunnels.com/free-metabolic-assessment-YouTube: CBG YouTube-Instagram:  CBG InstagramJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeWant to lose body fat, build muscle, and look like you Crossfit?Book a Call With Us!