3 Phases of Body Recomposition: Lose Fat, Build Muscle, and Keep It Off

If your goal right now is to lose fat and build lean muscle — this episode is your roadmap.In this episode, you’ll learn:✨ Why your metabolism slows down after chronic dieting — and how to rebuild it✨ The 4 pillars every woman needs in her foundation phase (macros, movement, metabolism, mindset)✨ What smart, sustainable fat loss actually looks like — and why less is not better✨ How to avoid rebound weight gain by learning to reverse diet and “lock in” your results✨ Why building muscle is the secret to long-term fat loss and a faster metabolism✨ How to finally stop starting over — by playing the long gameThis is not another quick-fix fat loss plan. It’s the science of long-term results — rebuilding your metabolism, redefining your habits, and creating a body that looks good and feels good.APPLY FOR 1:1 COACHING HERE