3. Play the Tape Forward: How Pausing & Visualization Changes Drinking Decisions

Hey SoberFitGirl listeners! In this episode, we’re talking about how hitting pause and using the visualization technique can help you make better choices about drinking. We’ll walk you through how to “play the tape forward” and picture how your next day (or life) might look if you drink vs. if you stay sober. What You’ll Learn: Why taking a moment to pause can make a big difference. How to use visualization to see the effects of drinking vs. staying sober. Real-life examples and practical tips to help you stay on track. New Episodes every Monday. Join the SoberFitGirl Community Book a free sober curious discovery call with the ⁠⁠SoberFitGirl team to explore 1:1 mentorship.⁠⁠ Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ ⁠⁠SOBERFITGIRL Bali Retreat - Limited Spots Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.