3 PM Meltdown: A Quick Reset for the Afternoon Slump

Host Cindy Kay walks listeners through a short, no-nonsense breathing reset to combat the 3 p.m. energy crash and rising irritability that wrecks afternoon productivity. The episode combines step-by-step inhale-hold-exhale exercises, tension-and-release moves, and simple tips like hydrating or taking a brief break to restore calm and focus without leaving your desk.