3) Pregnancy Nutrition in the Netherlands: What to Eat and What to Avoid

What should you actually be eating during those critical first twelve weeks? In this episode of Dam Parenting, we’re joined by prenatal nutritionist Amélie (founder of Goodnesst) to take a warm, honest, and direct look at pregnancy nutrition.We move beyond the basic "don’ts" to explore how your diet directly impacts fetal development and your own wellbeing as an international parent in the Netherlands. Amélie shares professional wisdom on managing common early pregnancy symptoms—like the dreaded morning sickness—through targeted nutrition and explains why a "nutrition-conscious" approach is your best tool for long-term health. Whether you’re struggling to keep anything down or wondering which Dutch supermarket staples are prenatal powerhouses, this conversation empowers you to take charge of your plate with confidence. For more resources and inspiration, visit Amélie at www.goodnesst.com or follow her on Instagram @the_prenatal_nutritionist.