3 Proven Ways to Reduce Anxiety
from From One Soul to Another Hosted by Jordan Majdalani
In this episode, we’re unpacking anxiety and its relationship with our nervous system. I’ll share how anxiety often manifests in what’s called the sympathetic state, which is your body’s fight-or-flight response. This means anxiety isn’t just something that happens in your head; it’s a full-body experience tied to how your nervous system responds to situations that feel threatening. By understanding this connection, you can start to see anxiety in a new light, allowing for a more compassionate approach to managing it in your daily life. You'll also learn three evidence-based strategies to reduce anxiety: 1. Movement – Gentle exercise helps discharge built-up energy. 2. Grounding – Techniques like the 5-4-3-2-1 method pull you back into the present moment. 3. Digital Boundaries – Reducing phone use decreases overstimulation and anxiety. website: https://www.jordanmajdalani.com instagram @regulatewithjordan free resources: https://www.jordanmajdalani.com/free-resources group coaching program: https://www.jordanmajdalani.com/expand
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