PODCAST · education
From One Soul to Another
by Jordan Majdalani
Welcome to 'From One Soul to Another,' the podcast that guides you on a journey of self-discovery. I'm your host, Jordan Majdalani, holistic mindset coach. Here to lead you through reshaping your subconscious mind, understanding your nervous system, and all things personal development. I'll be your guide, sharing wisdom and practices that empower you to align with your higher, most authentic self.
Episodes
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8 Steps to Get Clear on What You Really Want
In this episode, I’m sharing one of my favorite goal-setting tools from Neuro-Linguistic Programming (NLP) called Well-Informed Outcomes. It’s an 8-step process to help you get clear on what you want, why it matters, and how to actually make it happen. Whether you're feeling stuck or ready for...
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5 Tools to Quiet Negative Self-Talk (That Actually Work)
Recording live from surf camp in Bahia, Brazil, where the waves (and my inner critic) have been intense. After getting wiped out in the ocean and spiraling into thoughts like “I suck at this,” I realized it was the perfect moment to share 5 friendly tools I use when that inner voice gets loud. 1....
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How to Stay Regulated When Life Gets Hard
In this episode, we wrap up our series on the window of tolerance and explore what it really means to stay regulated when things get hard. You’ll learn how to recognize signs of hyper- and hypoarousal, why your nervous system responds the way it does, and how to gently build more capacity through...
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Feeling Numb or on Autopilot? Understanding Hypoarousal & Shutdown
In this episode, we explore the hypoarousal state of the nervous system — what it feels like, why it happens, and how it’s a built-in survival response designed to protect us. We talk about the difference between shutdown and collapse, the role of the dorsal vagal branch, and why numbness,...
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When Your Emotions Take Over: Understanding What’s Happening Inside
In this episode, we explore the Window of Tolerance — the zone where your nervous system feels safe and steady enough to handle life’s ups and downs. We focus on hyperarousal, that fight-or-flight state that can take over when stress hits hard (even if it’s just a tense email or tough...
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How to Deal with Uncertainty Without Anxiety Taking Over
Uncertainty is a part of life—but it doesn’t have to keep you stuck. In this episode, we explore why uncertainty feels so overwhelming from a nervous system perspective and how you can navigate it with more ease. I share my own experiences, practical tools to regulate anxiety, and tips for...
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Handling Triggers During the Holidays: A 4-Step Guide
Navigating family gatherings can stir up unexpected emotions, especially during the holiday season. In this episode, we unpack emotional triggers—what they are, why they happen, and how to manage them mindfully. Using personal stories and practical tips, I’ll share a four-step approach to help…
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Fear vs. Intuition: How To Tell The Difference
In this episode, we explore how to tell the difference between fear and intuition, understand the signals from our body, and learn to trust ourselves again. While fear is urgent and chaotic, pulling you away from clarity, intuition is calm and grounded, guiding you with a quiet sense of knowing....
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3 Proven Ways to Reduce Anxiety
In this episode, we’re unpacking anxiety and its relationship with our nervous system. I’ll share how anxiety often manifests in what’s called the sympathetic state, which is your body’s fight-or-flight response. This means anxiety isn’t just something that happens in your head; it’s a full-body...
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From Body to Brain: Evidence-Based Healing
In this episode, I explore the difference between top-down and bottom-up approaches to healing. Top-down methods focus on using the mind to change how we feel, like reframing negative thoughts. While these strategies can be effective, they often miss the deeper experiences stored in the body. I...
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Learning the Language of Your Nervous System
After discovering the world of somatics, I became obsessed with learning about the nervous system—something I wish I had known years ago. In today’s episode, I’ll be teaching you about the autonomic nervous system and its different branches. Plus, I’ll guide you through one of my favorite…
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Using Somatic Practices to Release Stuck Emotions
In this episode, we explore the concept of somatic embodiment, which encapsulates the experience of being fully present and connected with our bodies. I’ll explain how stress can become trapped within our physical bodies and show you how a quick breathwork practice that can help bring balance to...
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Getting Unstuck & Shifting Your Mindset
Get ready to dive into the fascinating world of mindset on this episode! I'm breaking down how our beliefs, thoughts, words, emotions, and attitudes shape everything in our lives. But don't worry, it's not all theory— I'm giving you practical tips to shift your mindset towards success. Ever heard...
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How to Stop Self-Sabotaging: Understanding the Upper Limit Problem
In this episode of From One Soul to Another, I'm diving into a topic that hits close to home for many of us – self-sabotage. Inspired by the insightful book "The Big Leap" by Gay Hendricks, we'll be exploring the concept of the Upper Limit Problem. Ever felt like you're on the brink of success,...
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The 4 Steps to Mastering Manifestation
In this episode, we dive deep into the power of manifestation, breaking it down into four essential steps that have been instrumental in my own life. (0:00): Introduction (0:25): Adventures around Brazil (3:12): Step #1 Get clear on what you want & how you want to feel (4:23): Step #2 See it and...
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Three Tips to Help You Raise Your Vibration
Hey there! In this episode, I'm diving into some of my favorite tips for raising your vibration. I've been experimenting with these tips myself, and let me tell you, the impact on my mind-body has been pretty remarkable. (0:00) - Intro (2:32) - Be Mindful of Reality TV (3:49) - Reduce Caffeine...
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Reflections on a Year Without Alcohol
Guess what today is? It's the day after Thanksgiving, and it marks a full year since I waved goodbye to alcohol. In this episode, I'm getting real about the reflections that have come with this year-long ride. From learning to sit with my anxiety without reaching for a drink to setting boundaries...
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Managing Imposter Syndrome: Embracing Diversity and Reframing Beliefs
Welcome to this episode where we explore the complexities of imposter syndrome. Delving into its core, we uncover the common traits often experienced by those grappling with feelings of inadequacy and self-doubt. I'll also share with you the role of intersectionality in imposter syndrome,...
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Demystifying Hypnosis: The Key to Reshaping Beliefs
In this episode, I'll demystify hypnosis, unveil its historical roots, and explore its profound impact on the mind-body connection. Through vivid demonstrations, you'll witness how thoughts and beliefs trigger physical responses. You'll discover the power of hypnosis in reprogramming the...
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Manifestation Meets Polyvagal Theory
In this episode, we're delving into the world of manifestation and a common pitfall: attempting to achieve your goals with a dysregulated nervous system. I’ll introduce the powerful concept of polyvagal theory and its synergy with manifestation practices. Discover how combining these approaches…
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Rewrite Your Narrative: Transforming Limiting Beliefs into Empowering Thoughts
In today's episode, we're diving deep into the world of limiting beliefs. Join me as we uncover the roots of these beliefs and learn how to reshape themthrough powerful reframing techniques. I'll also walk you through practicalstrategies including a journal activity. If you'd like to connect…
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Ego vs. Higher Self: How to Know Who is Leading
Explore the intriguing interplay between the ego and the higher self in this podcast episode. Discover how these inner forces shape your subconscious mind and influence your life. I'll also share five tips to quiet the ego's influence, while empowering your higher self to take the lead. Remember,...
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Navigating Your Nervous System: Tools for Regulation
In this episode, we'll dive into the world of nervous system regulation. Along the way, I'll share personal stories, including my visit to Chicago and navigating conflict with my older brother. I’ll talk about how to handle triggers and guide you through some nervous system regulation techniques…
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Living Intuitively: 3 Tips for Trusting Your Inner Guidance
In this episode, let's journey together as I share actionable methods to elevate your intuition. Join me as we uncover three game-changing insights: the art of meditation, the profound wisdom of tuning into your body's signals, and the priceless lessons embedded within your past experiences.
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Unlocking Your Potential: Reprogramming the Subconscious Mind for Authentic Alignment
In this episode, we embark on a journey deep within to explore the power of the subconscious mind. Join me as we demystify what it means to "reprogram your subconscious mind", unveil the significance of embracing your shadow, and discover practical activities that will guide you towards aligning...
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ABOUT THIS SHOW
Welcome to 'From One Soul to Another,' the podcast that guides you on a journey of self-discovery. I'm your host, Jordan Majdalani, holistic mindset coach. Here to lead you through reshaping your subconscious mind, understanding your nervous system, and all things personal development. I'll be your guide, sharing wisdom and practices that empower you to align with your higher, most authentic self.
HOSTED BY
Jordan Majdalani
CATEGORIES
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Frequently Asked Questions
How many episodes does From One Soul to Another have?
From One Soul to Another currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is From One Soul to Another about?
Welcome to 'From One Soul to Another,' the podcast that guides you on a journey of self-discovery. I'm your host, Jordan Majdalani, holistic mindset coach. Here to lead you through reshaping your subconscious mind, understanding your nervous system, and all things personal development. I'll be your...
How often does From One Soul to Another release new episodes?
From One Soul to Another has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to From One Soul to Another?
You can listen to From One Soul to Another on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts From One Soul to Another?
From One Soul to Another is created and hosted by Jordan Majdalani.
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